From Unhealthy Habits to Helping Thousands | Hunter Stoler's Story
Descripción del Episodio
We all want to change. But how many of us actually maintain it?
Hunter Stoler joins us to talk about the transformation no one tells you about, the part that comes after you've already lost the weight. Not the before and after photos, not the 90-day challenge, but the years of keeping it off while actually enjoying your life.
This episode breaks down what it's really like to go from destroying your body daily to building one that serves you, why losing weight is the easy part and maintenance is where most people fail, how he eats food he loves without restriction or guilt, and what it means to turn your personal transformation into a mission that impacts thousands.
We talk about diet as a pattern of eating, not punishment; why one workout can pull you back on track when you've fallen off; the role genetics and your parents' habits played in shaping your health; why building muscle matters for everyone regardless of gender; and what happens when you stop treating change as a destination and start treating it as a lifestyle.
If you've ever lost weight just to gain it back, or if you're tired of fighting against your own habits, this conversation will give you a new way to see your journey.
If you haven't already... subscribe to the channel here:
https://www.youtube.com/@UCYLvhwzAObRJHngDq0usF6g
00:00 – 00:38 – Intro
00:38 – 02:27 – Welcome & Gift Explanation
02:27 – 06:20 – Origins & Reading People
06:20–08:40—Intuition vs Prediction
08:40 – 12:00 – Inherited Gift & Self-Identity
12:00 – 15:01 – Navigating People & Career
15:01 – 19:18 – Celebrities & Responsibility
19:18 – 23:10 – Personal Limits & Dating
23:10 – 24:00 – Protecting Energy
24:00–29:36—Business Strategy & Projects
29:36 – 39:58 – Global Vision & Closing
39:58 – 41:14 – Authenticity & New Coaches' Advice
41:14 – 42:26 – Social Media & Audience
42:26 – 44:32 – Health & Lifestyle
44:32 – 47:50 – Wellness Trends & Meal Plans
47:50 – 48:00 – Collaborations & Final Advice
Get Connected:
Follow Mara Dorne → @maradorne
Follow Hunter Stoler → @healthwithhunter
Follow the Podcast → @bilfpod
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Ad Propositum
By shows
Bienvenidas y bienvenidos al podcast de Adpropositum, mi espacio auditivo para acompañarte a conectarte con tu propósito ayudándote a eliminar los obstáculos para acceder a una vida autentica y con sentido. Aqui reflexionaremos y aprenderemos en torno a la vida, el amor, el sufrimiento, el proposito y lo valioso. Un lugar construido para que lo compartas con otros y para que ademas de acceder a mis podcast, tambien encuentres mis medicinas auditivas para el alma.
Modo Taoísmo
By shows
Obtén inspiración para poseer el poder de alcanzar la grandeza y desbloquear todo tu potencial. Solo necesitas motivación y orientación para superar obstáculos y llevar una vida con propósito.
BAJO LOS PALOS by FLEXICAR
By shows
Bajo los Palos es un podcast presentado por Iker Casillas, donde las conversaciones van más allá del fútbol. En cada episodio, Iker invita a diferentes personalidades para hablar sobre experiencias de vida, aprendizajes y reflexiones, creando un espacio cercano y auténtico. Un viaje lleno de historias inspiradoras, desde dentro y fuera del terreno de juego.
Park Predators
By shows
Explore the dark side of the world’s most beautiful places with investigative journalist and park enthusiast Delia D’Ambra. Each week, Delia guides you deep into national parks and forests across the globe, uncovering stories where nature’s breathtaking beauty has masked sinister secrets. From infamous cases that made headlines to little-known crimes that still need answers, Delia’s relentless pursuit of the truth takes her through archives and remote landscapes to reveal the hidden darkness haunting these natural wonders. Because sometimes, the most beautiful places hide the darkest secrets. This is Park Predators.
Monólogo de Alsina
By shows
Escucha y lee todas las noticias del programa. En directo de L-V de 6 a 12:30
Martes De Misterio
By shows
Casos reales de misterio y horror. Testimonios en primera persona. Entrevistas e investigaciones. Conduce: Martín Echevarría (@martinderadio). Cada Martes un episodio estreno para que puedas oír desde cualquier dispositivo. Si tienes una historia para contarnos éstos son nuestros contactos: +54 9 223 6155802 (Whatsapp Producción) // @martesdemisterio (Instagram) // mail: [email protected]
El Cartel de La Mega
By shows
Dirigido por Daniel Trespalacios. Es reconocido por su formato innovador que mezcla entretenimiento, interacción con los oyentes y temas paranormales.