Background

192. Heridas emocionales: cómo volver a volar cuando la vida se desordena

De Piel a Cabeza•10 de abril de 2026•1:01:50•
Compartir episodio:Descargar

Descripción del Episodio

¿Alguna vez has sentido que la vida te ha dejado con las alas rotas y sin manual de instrucciones? 🕊️ 


A veces, el desorden no es el final, sino la oportunidad perfecta para volver a mirarnos con otros ojos.


Hoy tenemos la suerte de charlar con una de las voces más lúcidas de nuestro país en inteligencia emocional: la escritora y filósofa Elsa Punset (@elsapunset). 


En su último libro, “Alas para volar”, Elsa parte de una historia tan tierna como real, para enseñarnos a transitar nuestras propias heridas y fragilidades.


Hablamos de temas que vemos a diario en consulta, porque la piel no es más que el espejo de lo que pasa dentro. 🧠✨ 


¿Sabías que el cuerpo suele saber lo que nos pasa mucho antes que la mente? 


¿Cómo distinguimos entre una incomodidad necesaria para crecer y esa señal sorda de que aquí no es?


En este episodio exploramos:


La herencia familiar entre ciencia, divulgación y emociones (con un guiño muy especial a nuestros padres). 🧬


Por qué nos da tanto miedo ser auténticos y decir no.


La imaginación como medicina preventiva del alma. 💊


Un rato de charla pausada para recordar que volver a volar no siempre es escapar... a veces, es simplemente el camino de vuelta a uno mismo. 🏠


Dale al play, guárdalo para cuando necesites un poquito de paz y compártelo con esa persona que esté intentando remontar el vuelo. ¡Te leemos en comentarios! 👇





Hosted on Acast. See acast.com/privacy for more information.

Episodios Recientes

192. Heridas emocionales: cómo volver a volar cuando la vida se desordena

Más podcasts de Sociedad y Cultura

Ver toda la categoría →
PSICOCAFÉ

PSICOCAFÉ

By shows

<p>Psicocafé es un espacio de conversación donde la psicología se vuelve cercana, clara y necesaria.</p><p>Aquí hablamos de ansiedad, relaciones, familia, emociones y todo eso que vivimos… pero no siempre sabemos cómo entender.</p><p>Un podcast para cuestionarte, reflexionar y ver tu vida desde otra perspectiva.</p><p>Prepara tu café y acompáñanos.</p>

Sucedió una noche

Sucedió una noche

By shows

Un podcast de película sobre cine clásico: las estrellas míticas, las películas que todos recordamos y las miles de anécdotas y curiosidades que hicieron del cine la gran pasión de nuestro tiempo. Con Antonio Martínez y Elio Castro. Suscríbete y escucha cine cuando y donde quieras.

Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast

Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast

By shows

YAP is the must-listen podcast for driven entrepreneurs and high achievers who are hardcore about business, personal growth, and achieving their potential. Hosted by Hala Taha, self-made entrepreneur and CEO of YAP Media, this #1 entrepreneurship podcast features mini-masterclasses with business icons and industry legends like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Kevin O’Leary, and Codie Sanchez who help you profit in all aspects of life—from boosting sales and beating algorithms to biohacking and productivity. Whether you’re launching a startup, scaling your business, running a side hustle, or upgrading your mindset, every YAP episode delivers actionable advice that WILL help you profit. Listen, Learn, and Profit with the Young and Profiting (YAP) podcast! For ad inquiries, please reach out to: [email protected]

Tony Mantor's : Almost Live..... Nashville

Tony Mantor's : Almost Live..... Nashville

By shows

<p>Nashville based veteran music producer Tony Mantor’s Almost Live… Nashville podcast takes its listener on a journey through the business of music and entertainment. Following the success and popularity of his top-rated podcast on Autism &amp; Mental Health awareness - Why Not Me? - Mantor hosts thought-provoking conversations and behind-the-scenes stories from various celebrity guests from the world of music, television and entertainment. With more than 30 years as an accomplished music producer based in Nashville, Mantor welcomes a worldly guest list of musicians, actors and entertainers who share their unique stories about the roles they’ve played in creating and sustaining what we know as popular American culture. Conversations and stories that also give a deeper understanding on what it takes to achieve success in the entertainment industry for aspiring entertainers who are currently pursuing their own dreams of being a star someday. Whether listening for the entertainment or storytelling factor alone, or for tips on how his guests faced their life’s challenges, Almost Live… Nashville will have a story for anyone who has been a fan of popular culture in music, movies and television over the last few decades.</p>

Power On with Mark Gurman

Power On with Mark Gurman

By shows

<p>Power On delivers Apple and consumer technology scoops, analysis and insider access you won&rsquo;t find anywhere else. Every Thursday, Bloomberg&rsquo;s Mark Gurman brings you exclusive reporting, behind-the-scenes insight, product reviews and expert analysis, with special guests from inside Bloomberg, including tech editor Vlad Savov, and across the technology industry. The podcast takes you through this wild moment in tech &mdash; one where AI is shaking up development, Apple&rsquo;s Ternus era has begun and consumer technology is set to change more in the next five years than it has in the last 20. Get the news first on the products, people and decisions shaping the world&rsquo;s most influential technology companies. From the next iPhone and the future of AI to the industry&rsquo;s biggest shake-ups, Power On tells you what&rsquo;s happening, why it matters and what&rsquo;s coming next.</p>

Tony Mantor's : Almost Live..... Nashville

Tony Mantor's : Almost Live..... Nashville

By shows

<p>Nashville based veteran music producer Tony Mantor’s Almost Live… Nashville podcast takes its listener on a journey through the business of music and entertainment. Following the success and popularity of his top-rated podcast on Autism &amp; Mental Health awareness - Why Not Me? - Mantor hosts thought-provoking conversations and behind-the-scenes stories from various celebrity guests from the world of music, television and entertainment. With more than 30 years as an accomplished music producer based in Nashville, Mantor welcomes a worldly guest list of musicians, actors and entertainers who share their unique stories about the roles they’ve played in creating and sustaining what we know as popular American culture. Conversations and stories that also give a deeper understanding on what it takes to achieve success in the entertainment industry for aspiring entertainers who are currently pursuing their own dreams of being a star someday. Whether listening for the entertainment or storytelling factor alone, or for tips on how his guests faced their life’s challenges, Almost Live… Nashville will have a story for anyone who has been a fan of popular culture in music, movies and television over the last few decades.</p>

The Woman in the Woods

The Woman in the Woods

By shows

Nick and Mindi Kassotis believed they were being hunted. According to friends and family, Nick's classified military work had put them both in danger, so much so that Mindi rarely left the house. But the couple also shared they were expecting a child. Then, just after Thanksgiving, Mindi died suddenly in the hospital. Soon after, Nick died too. That's what everyone who loved them believed, that is until a woman's dismembered remains turned up in a wooded area. Stories started to unravel and a mysterious new figure emerged. "48 Hours" correspondent Erin Moriarty separates fact from fiction in a case built upon unimaginable layers of deception.

 Inteligencia Artificial, tu resumen semanal

Inteligencia Artificial, tu resumen semanal

By shows

El resumen semanal de Inteligencia Artificial más útil para tu negocio, con tutoriales y estrategias que puedes aplicar desde hoy + entrevistas con las mentes más grandes de los negocios en México y Latinoamérica para que escuches directamente de ellos cómo funciona su negocio.