Background

201. Come con criterio: claves para una compra saludable.

De Piel a Cabeza•13 de junio de 2026•1:08:42•
Compartir episodio:Descargar

Descripción del Episodio

A menudo pensamos que comer bien es una tarea titánica que requiere comprar superalimentos carísimos o descifrar etiquetas como si fueran material radiactivo en el supermercado. 🛒 


Nunca hemos tenido tanta información sobre alimentación a nuestro alcance, pero la realidad es que nunca hemos estado tan confundidos con los mensajes de marketing que nos rodean. 🤯


Hoy nos acompaña el doctor Miguel Ángel Lurueña para enseñarnos a llenar la cesta de la compra con criterio y sin alarmismos.✨

Nos hacemos preguntas que nos tocan de piel a cabeza:


✔️ La trampa de la nostalgia, ¿por qué desde niños nos educaron para celebrar con azúcar, grasa o alcohol, asociando la felicidad de la infancia a los ultraprocesados? 👦


✔️ Desmontando los números E, ¿qué son realmente los aditivos y por qué nos asusta ver una sigla química en la etiqueta cuando en casa hacemos lo mismo al echarle limón al aguacate. 🥑


✔️ ¿Por qué tenemos fijación con la chía o el matcha cuando las verdaderas joyas de la longevidad son las legumbres y los frutos secos de toda la vida. 🥜


Un episodio para recordar que comer sano no va de pasar hambre ni de vivir con miedo al carbohidrato sino de ganar autonomía y salud a través de decisiones sencillas en la cocina. 🏡


🎧 Dale al play en Spotify o YouTube para escuchar esta masterclass de supervivencia en el supermercado y cuéntanos, ¿cuál es el mito sobre la comida que más te ha costado desterrar de tu rutina? 👇


#depielacabeza #alimentaciónsaludable #mitosalimentarios #nutriciónconsciente #saludybienestar



Hosted on Acast. See acast.com/privacy for more information.

Episodios Recientes

201. Come con criterio: claves para una compra saludable.

Más podcasts de Sociedad y Cultura

Ver toda la categoría →
PSICOCAFÉ

PSICOCAFÉ

By shows

<p>Psicocafé es un espacio de conversación donde la psicología se vuelve cercana, clara y necesaria.</p><p>Aquí hablamos de ansiedad, relaciones, familia, emociones y todo eso que vivimos… pero no siempre sabemos cómo entender.</p><p>Un podcast para cuestionarte, reflexionar y ver tu vida desde otra perspectiva.</p><p>Prepara tu café y acompáñanos.</p>

Sucedió una noche

Sucedió una noche

By shows

Un podcast de película sobre cine clásico: las estrellas míticas, las películas que todos recordamos y las miles de anécdotas y curiosidades que hicieron del cine la gran pasión de nuestro tiempo. Con Antonio Martínez y Elio Castro. Suscríbete y escucha cine cuando y donde quieras.

Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast

Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast

By shows

YAP is the must-listen podcast for driven entrepreneurs and high achievers who are hardcore about business, personal growth, and achieving their potential. Hosted by Hala Taha, self-made entrepreneur and CEO of YAP Media, this #1 entrepreneurship podcast features mini-masterclasses with business icons and industry legends like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Kevin O’Leary, and Codie Sanchez who help you profit in all aspects of life—from boosting sales and beating algorithms to biohacking and productivity. Whether you’re launching a startup, scaling your business, running a side hustle, or upgrading your mindset, every YAP episode delivers actionable advice that WILL help you profit. Listen, Learn, and Profit with the Young and Profiting (YAP) podcast! For ad inquiries, please reach out to: [email protected]

Tony Mantor's : Almost Live..... Nashville

Tony Mantor's : Almost Live..... Nashville

By shows

<p>Nashville based veteran music producer Tony Mantor’s Almost Live… Nashville podcast takes its listener on a journey through the business of music and entertainment. Following the success and popularity of his top-rated podcast on Autism &amp; Mental Health awareness - Why Not Me? - Mantor hosts thought-provoking conversations and behind-the-scenes stories from various celebrity guests from the world of music, television and entertainment. With more than 30 years as an accomplished music producer based in Nashville, Mantor welcomes a worldly guest list of musicians, actors and entertainers who share their unique stories about the roles they’ve played in creating and sustaining what we know as popular American culture. Conversations and stories that also give a deeper understanding on what it takes to achieve success in the entertainment industry for aspiring entertainers who are currently pursuing their own dreams of being a star someday. Whether listening for the entertainment or storytelling factor alone, or for tips on how his guests faced their life’s challenges, Almost Live… Nashville will have a story for anyone who has been a fan of popular culture in music, movies and television over the last few decades.</p>

Power On with Mark Gurman

Power On with Mark Gurman

By shows

<p>Power On delivers Apple and consumer technology scoops, analysis and insider access you won&rsquo;t find anywhere else. Every Thursday, Bloomberg&rsquo;s Mark Gurman brings you exclusive reporting, behind-the-scenes insight, product reviews and expert analysis, with special guests from inside Bloomberg, including tech editor Vlad Savov, and across the technology industry. The podcast takes you through this wild moment in tech &mdash; one where AI is shaking up development, Apple&rsquo;s Ternus era has begun and consumer technology is set to change more in the next five years than it has in the last 20. Get the news first on the products, people and decisions shaping the world&rsquo;s most influential technology companies. From the next iPhone and the future of AI to the industry&rsquo;s biggest shake-ups, Power On tells you what&rsquo;s happening, why it matters and what&rsquo;s coming next.</p>

Tony Mantor's : Almost Live..... Nashville

Tony Mantor's : Almost Live..... Nashville

By shows

<p>Nashville based veteran music producer Tony Mantor’s Almost Live… Nashville podcast takes its listener on a journey through the business of music and entertainment. Following the success and popularity of his top-rated podcast on Autism &amp; Mental Health awareness - Why Not Me? - Mantor hosts thought-provoking conversations and behind-the-scenes stories from various celebrity guests from the world of music, television and entertainment. With more than 30 years as an accomplished music producer based in Nashville, Mantor welcomes a worldly guest list of musicians, actors and entertainers who share their unique stories about the roles they’ve played in creating and sustaining what we know as popular American culture. Conversations and stories that also give a deeper understanding on what it takes to achieve success in the entertainment industry for aspiring entertainers who are currently pursuing their own dreams of being a star someday. Whether listening for the entertainment or storytelling factor alone, or for tips on how his guests faced their life’s challenges, Almost Live… Nashville will have a story for anyone who has been a fan of popular culture in music, movies and television over the last few decades.</p>

The Woman in the Woods

The Woman in the Woods

By shows

Nick and Mindi Kassotis believed they were being hunted. According to friends and family, Nick's classified military work had put them both in danger, so much so that Mindi rarely left the house. But the couple also shared they were expecting a child. Then, just after Thanksgiving, Mindi died suddenly in the hospital. Soon after, Nick died too. That's what everyone who loved them believed, that is until a woman's dismembered remains turned up in a wooded area. Stories started to unravel and a mysterious new figure emerged. "48 Hours" correspondent Erin Moriarty separates fact from fiction in a case built upon unimaginable layers of deception.

 Inteligencia Artificial, tu resumen semanal

Inteligencia Artificial, tu resumen semanal

By shows

El resumen semanal de Inteligencia Artificial más útil para tu negocio, con tutoriales y estrategias que puedes aplicar desde hoy + entrevistas con las mentes más grandes de los negocios en México y Latinoamérica para que escuches directamente de ellos cómo funciona su negocio.