
Episode 490: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women
Descripción del Episodio
Listen to the full episode: https://youtu.be/fWvBYBO3ssE?si=M7K4oJWnVAOWKWnz
At 60, JJ Virgin looks better than most people half her age, but her approach to hormones and supplements might surprise you. In this Fitness Friday episode, we dive into her specific protocols and why the "most studied" supplement isn't always the best choice.
We also discuss a shocking body composition case study: how someone went from 25% to 10% body fat with only a 3-pound scale change, proving why tracking the right metrics matters more than the number on your bathroom scale.
JJ Virgin is a 4-time New York Times bestselling author and celebrity nutrition expert who's been in the health and wellness space for over 30 years. She's the creator of the Virgin Diet and founder of the Well Beyond 40 podcast.
What we discuss:
-
Why Starting HRT at the First Signs of Hormone Shifts Changes Everything
-
The Specific Symptoms That Signal It's Time to Consider Hormone Therapy
-
How to Navigate HRT When Doctors Aren't Trained in Menopause
-
Why 85% of Regular Creatine Never Enters Your Bloodstream
-
The Real Science Behind Creatine HCL vs Monohydrate for Women
-
Using Creatine for Jet Lag, Mental Performance, and Brain Health
-
Why Women Over 40 Should Prioritize Creatine Above Most Other Supplements
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest.
Momentous: Shop this link and use code Jen for 20% off
Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order
Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.
Find more from JJ Virgin:
Website: https://jjvirgin.com/
Podcast: https://jjvirgin.com/main-podcasts/
Instagram: @jj.virgin
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Episodios Recientes

Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Historias de nuestra historia
By shows
La historia de nuestra historia, en tiempo presente, pensada desde ahora e interpelando las verdades de manual. Conduce Felipe Pigna.

Arpa Talks
By shows
¿Cómo funciona el mundo realmente? Cada semana Álvaro Palau Arvizu, fundador de <a href="https://arpaeditores.com">Arpa Editores</a>, habla con un invitado de referencia sobre filosofía, ciencia, política, negocios, psicología, etc.

Conducta Delictiva
By shows
Conducta Delictiva es el espacio digital donde exploramos las complejidades sociales, mentales y judiciales a través de entrevistas reveladoras y relatos inéditos con invitados de alto nivel, lo que permite hacer un análisis profundo de crímenes y situaciones de la vida real.<br /><br />Este videopodcast es conducido por Michell Rodríguez y Kevin Pinzón, periodistas de investigación expertos en el manejo de casos judiciales, ganadores del premio Emmy Suncoast 2023 en Estados Unidos.

Full Trial Audio: Lindsay Clancy Triple Murder
By shows
<b>All the audio from all trial days. We remove the long silences, so you hear everything the jury hears.</b><br />Lindsay Clancy, a Massachusetts mother, is accused of murdering her three children in January 2023. The trial is set to begin on July 20, 2026, after being delayed multiple times due to the complexity of the case and the need for further preparation. Clancy is accused of strangling her three children, and then jumping out a 2nd storey window, resulting in her paralysis.<br /><b>Season 1:</b> Pretrial<br /><b>Season 2:</b> Trial Starting 27 July 2026

On Purpose with Jay Shetty
By shows
Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

The Truth About Natalie
By shows
Twenty-seven-year-old Natalie Jones vanished after a July 4th lake party in Alabama in 2020. Ninety-three days later, her car and her remains were found in a rural Georgia field. No arrest. No clear answer. No closure for the family left behind.The official theory was an accidental overdose. But a negative toxicology report, a drug baggie with no fingerprints, and a phone that never left Natalie's hand — one that’s still missing — tell a different story. Shortly before her death, Natalie had begun speaking out about the men in her life: a bitter ex-husband, an alleged childhood abuser, a lover tied to drug trafficking. Host Sean Kipe investigates what happened to Natalie Jones. Was it an overdose? An accident? Or something the people closest to her have been protecting for years?

Lecturas desde Santa María de los Buenos Ayres.
By shows
Podcast de lecturas de cuentos, relatos, novelas, poemas, crónicas. Te voy a leer los mejores escritores de la Literatura Universal para sentir el placer de escuchar la música de sus palabras. Acompañáme en éste viaje apasionante.

The Lindsay Clancy Trial: Commonwealth Confidential
By shows
Season 1: The Karen Read Murder Trial: Canton Confidential. Nightly coverage of the Karen Read murder trial and her allegations of a cover-up over the killing of her boyfriend, Boston Police Officer John O'Keefe. Season 2: Commonwealth Confidential: The Brian Walshe Murder trial. Nightly coverage of the Brian Walshe murder trial as questions swirl about what really happened to his missing wife, Ana Walshe. Season 3: Commonwealth Confidential: The Kelsey Fitzsimmons trial Nightly coverage of the Kelsey Fitzsimmons assault trial. Fitzsimmons, a former North Andover police officer, was shot during a confrontation in her own home while being served with a restraining order. Season 4: Commonwealth Confidential: The Stefon Diggs trial Nightly coverage of the trial of former New England Patriots wide receiver Stefon Digg, who is accused of assaulting and strangling his former private chef. Season 5: Commonwealth Confidential: The Lindsay Clancy trial Nightly coverage of the trial of Duxbury mother Lindsay Clancy, who is accused of killing her three children.