Episode 492: Sal Di Stefano: The Morning Meal That Reduces Anxiety & Why Fasting Backfires
Descripción del Episodio
Listen to the full episode: https://youtu.be/6jLhl8Zaznw?si=jaBuMbIWQApYpeEv
Why does starting your day with protein reduce anxiety for the rest of the day? In this Fitness Friday episode on the Habits and Hustle podcast, Sal Di Stefano joins me to break down the science of blood sugar control, why intermittent fasting is "a terrible way to lose weight," and the shocking truth about cardio versus strength training for fat loss.
We also unpack the biggest mistake women make when tracking progress: obsessing over the scale instead of body composition. Sal explains why 40% of weight lost through cardio comes from muscle, shares a study where strength training alone beat cardio AND strength training combined for fat loss, and reveals why psychologists now prescribe high-protein breakfasts to anxious patients.
Sal Di Stefano is a fitness expert with over 20 years of personal training experience and co-host of the Mind Pump podcast, one of the top-rated fitness shows in the world.
What we discuss:
-
How protein at breakfast controls blood sugar and reduces anxiety throughout the day
-
The two-question filter for any fitness advice: "Will I do it?" and "Is it realistic?"
-
Intermittent fasting's original purpose and why it fails for weight loss
-
Cortisol addiction and the binge-restrict cycle fasting creates
-
When cold plunges hurt more than help for overstressed people
-
Cardio vs strength training: why 40% of cardio weight loss comes from muscle
-
The study where strength training alone beat cardio for fat loss
-
Ditching the scale: better metrics for tracking body transformation
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Momentous: Shop this link and use code Jen for 20% off
Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order
Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.
Find more from Sal:
Instagram: @mindpumpdistefano
Podcast: https://mindpumppodcast.com/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Historias de nuestra historia
By shows
La historia de nuestra historia, en tiempo presente, pensada desde ahora e interpelando las verdades de manual. Conduce Felipe Pigna.
Arpa Talks
By shows
¿Cómo funciona el mundo realmente? Cada semana Álvaro Palau Arvizu, fundador de <a href="https://arpaeditores.com">Arpa Editores</a>, habla con un invitado de referencia sobre filosofía, ciencia, política, negocios, psicología, etc.
Conducta Delictiva
By shows
Conducta Delictiva es el espacio digital donde exploramos las complejidades sociales, mentales y judiciales a través de entrevistas reveladoras y relatos inéditos con invitados de alto nivel, lo que permite hacer un análisis profundo de crímenes y situaciones de la vida real.<br /><br />Este videopodcast es conducido por Michell Rodríguez y Kevin Pinzón, periodistas de investigación expertos en el manejo de casos judiciales, ganadores del premio Emmy Suncoast 2023 en Estados Unidos.
Full Trial Audio: Lindsay Clancy Triple Murder
By shows
<b>All the audio from all trial days. We remove the long silences, so you hear everything the jury hears.</b><br />Lindsay Clancy, a Massachusetts mother, is accused of murdering her three children in January 2023. The trial is set to begin on July 20, 2026, after being delayed multiple times due to the complexity of the case and the need for further preparation. Clancy is accused of strangling her three children, and then jumping out a 2nd storey window, resulting in her paralysis.<br /><b>Season 1:</b> Pretrial<br /><b>Season 2:</b> Trial Starting 27 July 2026
On Purpose with Jay Shetty
By shows
Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
The Truth About Natalie
By shows
Twenty-seven-year-old Natalie Jones vanished after a July 4th lake party in Alabama in 2020. Ninety-three days later, her car and her remains were found in a rural Georgia field. No arrest. No clear answer. No closure for the family left behind.The official theory was an accidental overdose. But a negative toxicology report, a drug baggie with no fingerprints, and a phone that never left Natalie's hand — one that’s still missing — tell a different story. Shortly before her death, Natalie had begun speaking out about the men in her life: a bitter ex-husband, an alleged childhood abuser, a lover tied to drug trafficking. Host Sean Kipe investigates what happened to Natalie Jones. Was it an overdose? An accident? Or something the people closest to her have been protecting for years?
Lecturas desde Santa María de los Buenos Ayres.
By shows
Podcast de lecturas de cuentos, relatos, novelas, poemas, crónicas. Te voy a leer los mejores escritores de la Literatura Universal para sentir el placer de escuchar la música de sus palabras. Acompañáme en éste viaje apasionante.
The Lindsay Clancy Trial: Commonwealth Confidential
By shows
Season 1: The Karen Read Murder Trial: Canton Confidential. Nightly coverage of the Karen Read murder trial and her allegations of a cover-up over the killing of her boyfriend, Boston Police Officer John O'Keefe. Season 2: Commonwealth Confidential: The Brian Walshe Murder trial. Nightly coverage of the Brian Walshe murder trial as questions swirl about what really happened to his missing wife, Ana Walshe. Season 3: Commonwealth Confidential: The Kelsey Fitzsimmons trial Nightly coverage of the Kelsey Fitzsimmons assault trial. Fitzsimmons, a former North Andover police officer, was shot during a confrontation in her own home while being served with a restraining order. Season 4: Commonwealth Confidential: The Stefon Diggs trial Nightly coverage of the trial of former New England Patriots wide receiver Stefon Digg, who is accused of assaulting and strangling his former private chef. Season 5: Commonwealth Confidential: The Lindsay Clancy trial Nightly coverage of the trial of Duxbury mother Lindsay Clancy, who is accused of killing her three children.