Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Descripción del Episodio
What if the confusion around fasting and hormones isn’t because the science is complicated, but because most people are using the wrong tools for the wrong goals? In this episode, I sit down with Dr. Mindy Pelz to get clear about what fasting actually does, when it helps, and when it backfires. This is a conversation about taking ownership of your metabolism instead of chasing trends that don’t match your life.
We talk about the viral moment from her Stephen Bartlett interview, how misinformation spreads, and what she learned from being at the center of it. Mindy breaks down her six core fasts, why women need a different strategy, and how to adjust your approach if you train hard. We get into cycle-based fasting, fertility, menopause, HRT, toxic load, peptides, creatine, apple cider vinegar, and the rise of GLP-1 drugs. If you’ve ever wondered how to use fasting without wrecking your energy or performance, this episode will give you a clearer path forward.
Dr. Mindy Pelz is a bestselling author, educator, and functional health expert known as the fasting guru. Her books Fast Like a Girl and Age Like a Girl have helped millions of women rethink metabolic health, hormones, and aging, and she has led hundreds of thousands of people through community fasts that focus on real-world results, not quick fixes.
What We Discuss:
(00:00) How a Misquote Went Viral and Changed Mindy’s Career
(04:12) What the Internet Got Wrong About Testosterone and Fasting
(11:19) The Biggest Fasting Mistakes Most People Still Make
(17:05) The Six Core Types of Fasting and When to Use Each
(23:28) Fasting for Gut Repair, Weight Loss, and Dopamine Reset
(28:54) How Athletes and Active Women Should Adapt Their Fasts
(34:04) Cycle-Based Fasting and Hormonal Timing for Women
(43:00) Supplement Cycling, Autophagy, and Metabolic Flexibility
(55:19) GLP-1 Drugs, Gut Health, and the Real Drivers of Hunger
(59:31) The Long-Term Risks of Quick-Fix Weight Loss Trends
(01:05:40) Fertility, Progesterone Needs, and Rethinking HRT
(01:16:14) Menopause, Brain Rewiring, and Building Cognitive Strength
(01:28:48) Peptides, ACV, and Final Insights Before Wrap-Up
Thank you to our sponsors:
- Therasage: Head over to therasage.com and use code Be Bold for 15% off
- Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers.
- Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
- Momentous: Shop this link and use code Jen for 20% off
- Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order
- Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.
- Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen
Find more from Jen:
Website: www.jennifercohen.com
Instagram: @therealjencohen
Books: www.jennifercohen.com/books
Speaking: www.jennifercohen.com/speaking-engagement
Find more from Dr. Mindy Pelz:
Website: www.drmindypelz.com
Instagram: @dr.mindypelz
TikTok: @drmindypelz
YouTube: @drmindypelz
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Conducta Delictiva
By shows
Conducta Delictiva es el espacio digital donde exploramos las complejidades sociales, mentales y judiciales a través de entrevistas reveladoras y relatos inéditos con invitados de alto nivel, lo que permite hacer un análisis profundo de crímenes y situaciones de la vida real.<br /><br />Este videopodcast es conducido por Michell Rodríguez y Kevin Pinzón, periodistas de investigación expertos en el manejo de casos judiciales, ganadores del premio Emmy Suncoast 2023 en Estados Unidos.
Full Trial Audio: Lindsay Clancy Triple Murder
By shows
<b>All the audio from all trial days. We remove the long silences, so you hear everything the jury hears.</b><br />Lindsay Clancy, a Massachusetts mother, is accused of murdering her three children in January 2023. The trial is set to begin on July 20, 2026, after being delayed multiple times due to the complexity of the case and the need for further preparation. Clancy is accused of strangling her three children, and then jumping out a 2nd storey window, resulting in her paralysis.<br /><b>Season 1:</b> Pretrial<br /><b>Season 2:</b> Trial Starting 27 July 2026
On Purpose with Jay Shetty
By shows
Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
The Truth About Natalie
By shows
Twenty-seven-year-old Natalie Jones vanished after a July 4th lake party in Alabama in 2020. Ninety-three days later, her car and her remains were found in a rural Georgia field. No arrest. No clear answer. No closure for the family left behind.The official theory was an accidental overdose. But a negative toxicology report, a drug baggie with no fingerprints, and a phone that never left Natalie's hand — one that’s still missing — tell a different story. Shortly before her death, Natalie had begun speaking out about the men in her life: a bitter ex-husband, an alleged childhood abuser, a lover tied to drug trafficking. Host Sean Kipe investigates what happened to Natalie Jones. Was it an overdose? An accident? Or something the people closest to her have been protecting for years?
Lecturas desde Santa María de los Buenos Ayres.
By shows
Podcast de lecturas de cuentos, relatos, novelas, poemas, crónicas. Te voy a leer los mejores escritores de la Literatura Universal para sentir el placer de escuchar la música de sus palabras. Acompañáme en éste viaje apasionante.
The Lindsay Clancy Trial: Commonwealth Confidential
By shows
Season 1: The Karen Read Murder Trial: Canton Confidential. Nightly coverage of the Karen Read murder trial and her allegations of a cover-up over the killing of her boyfriend, Boston Police Officer John O'Keefe. Season 2: Commonwealth Confidential: The Brian Walshe Murder trial. Nightly coverage of the Brian Walshe murder trial as questions swirl about what really happened to his missing wife, Ana Walshe. Season 3: Commonwealth Confidential: The Kelsey Fitzsimmons trial Nightly coverage of the Kelsey Fitzsimmons assault trial. Fitzsimmons, a former North Andover police officer, was shot during a confrontation in her own home while being served with a restraining order. Season 4: Commonwealth Confidential: The Stefon Diggs trial Nightly coverage of the trial of former New England Patriots wide receiver Stefon Digg, who is accused of assaulting and strangling his former private chef. Season 5: Commonwealth Confidential: The Lindsay Clancy trial Nightly coverage of the trial of Duxbury mother Lindsay Clancy, who is accused of killing her three children.
Relatos 3roticos En Español ORIGINAL
By shows
El ORIGINAL PODCAST, ACTUALIZADO.<br /><br />Conviértete en un supporter de este podcast: <a href="https://www.spreaker.com/podcast/relatos-3roticos-en-espanol-original--6632775/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/relatos-3roticos-en-espanol-original--6632775/support</a>.
Vivir 100 años
By shows
Vivir cien años de manera saludable y con bienestar es un horizonte cada día más realista. Esto es lo que se propone demostrar este verano el bioquímico y divulgador Pere Estupinyà, en conversación con algunos de los científicos y científicas españolas más relevantes del mundo