Episode 532: Building Focus and Follow Through With the Habits & Hustle Book Club
Descripción del Episodio
Endless scrolling doesn’t sharpen your thinking. You probably can’t remember 95% of what you just consumed, yet it still takes your time, attention, and even your money.
In this solo episode of Habits & Hustle, I share why I created The Habits & Hustle Book Club and what pushed me to build something that encourages completion instead of constant consumption.
We break down how a clear deadline builds accountability, why finishing a book strengthens follow-through in other areas of your life, and how using those spare 10 to 20 minutes to read instead of scroll can improve your focus over time.
Tune in to learn how the book club works, what kinds of books we’re reading, and why finishing what you start changes more than just your reading list.
Sign up for free at https://www.jennifercohen.com/bookclub
What’s Discussed
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(00:26) Why book clubs are trending again amid social media fatigue
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(01:32) The polarization and comparison trap fueled by constant scrolling
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(02:35) Why you don’t remember 95 percent of what you consume online
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(03:26) The shift toward real connection and community through reading
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(06:08) TikTok shopping, impulse buying, and algorithm-driven spending
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(12:11) Using a finite reading deadline to build accountability and follow-through
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Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen
Find more from Jen:
Website: https://jennifercohen.com
Instagram: @therealjencohen
Books: https://jennifercohen.com/books
Speaking: https://jennifercohen.com/speaking-engagement
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