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Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset

Habits and Hustle15 de mayo de 20262194
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Descripción del Episodio

The same part of your brain behind every bad habit you have ever had is the exact same part that builds your best ones. Which means the traits you have been trying to fix your whole life might be the very thing that builds your biggest success.

That connection is exactly what Liz Tenuto, better known as The Workout Witch, lived. She went from posting somatic exercises from her bed during a divorce to building an eight figure business that has helped millions of people heal, and the only thing that changed was what she pointed her energy at.

In this third Fitness Fridays episode with Liz, she breaks down the brain science behind habit formation, why HIIT might be working against you, and what her origin story reveals about turning your worst traits into your greatest asset.

If you have ever felt like the hardest working version of you is still not getting results, this is the episode that explains exactly why.

What's Discussed:

  • (0:00) The business model nobody in her industry saw coming.

  • (1:43) Why she started posting from bed and never expected what happened next.

  • (3:59) Half a million a month and not a single brand deal. Here is why.

  • (6:18) The one thing that separates her from every other somatic healer.

  • (9:50) Why the workout you think is helping you lose weight is doing the opposite.

  • (10:50) What stress actually does to your weight that has nothing to do with food.

  • (13:08) The sequence that makes high intensity exercise actually work.

  • (14:03) Why the easier Pilates class might be giving you the harder workout.

  • (17:01) The muscle nobody talks about that controls more than you think.

  • (18:25) The part of your brain behind every bad habit you have ever had.

  • (19:31) How she turned her worst trait into the thing that built everything.

  • (21:44) Where to find Liz and try her exercises for free.

Thank You to Our Sponsors!AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits for 20% OFF

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. 

Therasage: Visit therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care.

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Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

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Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com


Find more from Jen Cohen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements


Find more from Liz Tenuto:

Website: theworkoutwitch.com/ 

Instagram: @theworkoutwitch

TikTok: @theworkoutwitch 

YouTube: @theworkoutwitch

Threads: @theworkoutwitch

Facebook:The Workout Witch

Embody App: theworkoutwitch.com/products/embody 

When The Body Speaks Book: theworkoutwitch.com/pages/book 

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Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset

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