How to Stop Feeling Guilty And Let Go Of Past Mistakes
Descripción del Episodio
Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that forgiveness is out of your control, and learning to move forward even when regret hasn't completely faded.
With Love and Gratitude,
Jay Shetty
Instagram Teen Accounts: Built-in protections for teens.
Learn More. At https://chase.com/sapphirereserve
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
00:24 The Guilt Spiral
02:10 Accountability Vs. Beating Yourself Up
03:00 Guilt Vs. Shame
05:30 Facts Vs. Mental Stories
09:15 Creating Distance from Negative Self-Talk
10:42 The Power Of Self-Compassion
13:03 Anatomy Of An Effective Apology
15:35 Turning Regret Into Positive Change
18:54 Accepting Someone's Response
21:45 Learning to Move Forward With Regret
22:51 Bringing Your Focus Back to the Present
24:56 Suffering Doesn’t Equal Remorse
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Sold a Story
By shows
Sold a Story is an investigative podcast about how kids learn — what works in the classroom, the science behind those insights and why that research often doesn’t make it into schools. Season 1 revealed why so many kids are struggling to learn how to read, and it sparked a wave of change across the country. In Season 2, we go beyond reading to look at teaching itself.
The Code To Winning
By shows
<p>The Code To Winning is an engaging podcast that centers around insightful interviews with a diverse range of guests, including business leaders, entrepreneurs, start-ups, and CEOs. With a compelling motto, “Insights you need today to seize the world tomorrow,” the podcast delves into the strategic and practical aspects of success in the dynamic world of business. Through in-depth conversations, listeners gain valuable perspectives and strategies from accomplished individuals who have navigated the complexities of the business landscape. Those who know what it takes to win. Whether you’re an aspiring entrepreneur or an established professional, The Code To Winning offers a wealth of knowledge and inspiration to empower you on your journey to success. Tune in to unlock the secrets and strategies that can propel you towards achieving your goals in the ever-evolving business world.</p>
Psycho Politics with George Conway
By shows
<div>American politics has gone a little psycho, and George Conway is here to make sense of it. Joined by friends, colleagues, and expert guests, George digs into the legal battles, political fights, elections, personalities, and power struggles shaping American politics, from Trump and the courts to primaries, the future of democracy, and whatever fresh absurdity is consuming Washington.</div>
Market Maker
By shows
The AmplifyME Market Maker Podcast makes finance fun and easy to understand. Hosted by LinkedIn Top Voice Anthony Cheung, alongside trader-turned-founder Piers Curran and former investment banker and entrepreneur Stephen Barnett, each week they break down the biggest market stories and trends shaping the global economy. Get real insight, build your commercial awareness and learn how markets really work, with top guests from leading banks, hedge funds and asset managers sharing their expertise, career journeys and advice.
Unhedged
By shows
Katie Martin, Robert Armstrong and other markets nerds at the Financial Times explain the big ideas behind what’s happening in finance right now. Every Tuesday and Thursday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Lemonade Stand
By shows
Three guys with the expertise to run a lemonade stand explain the world of business. a podcast by Aiden, Atrioc, and DougDoug. Part of the Vox Media Podcast Network.
Finect Talks
By shows
<a href="https://go.ivoox.com/wv/premios26?c=6406" target="_blank">¡Vótame en los Premios iVoox 2026!</a> <br>Finect Talks, el podcast que te ayuda a invertir mejor. Hablamos de ahorro e inversión de una forma entretenida y con un invitado semanal. https://www.finect.com/