MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"
Descripción del Episodio
In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found out she was becoming a mother. Jay discovers the daily techniques Millie uses to manage her anxiety, and dives into how her and her husband Jake built a strong foundation for their marriage.
In this episode you'll learn:
How to Build Confidence Outside of External Opinions
How to Manage Anxiety and Panic Attacks in High Pressure Moments
How to Build a Strong Foundation in Relationships
How to Set Healthy Boundaries with Social Media
How to Build and Maintain Loyal, Honest Friendships
How to Approach Adoption and Building a Family
How to Raise Children Deeply Rooted in Confidence
This episode is for everyone who needs a reminder that no matter how hard the world gets, you are the creator of your own story. Protecting your peace and your time with loved ones is never selfish, it’s restorative. Knowing yourself before anyone tells you who you are will keep you rooted in the calmness of the present moment.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:49:00 What 11-Year Millie Would Think Of Her Now
00:01:39 Why She Shaved Her Head at 10
00:03:55 The Role She Most Identifies With
00:05:43 The Unbreakable Bond with Her Mom
00:06:40 Why Millie Wanted to Be a Mom
00:07:40 Sneaking Out to Get Her 11 Tattoo
00:10:57 How Motherhood Changed Her Forever
00:12:32 This Perspective Shift Changed Her Life
00:13:37 Writing Wedding Vows for a Whole Year
00:16:16 Why Adoption Was Always Part of Her Plan
00:19:08 The Moment She Became a Mom…
00:21:15 Important Lesson From Her Parents
00:23:31 Being A Big Sister
00:24:56 Addressing the “Trad Wife” Assumptions
00:26:07 Being Young In The Spotlight
00:26:16 Her Epiphany After Public Criticism
00:29:16 How to Accept Your True Self
00:32:17 Millie’s Favourite “Rappers”
00:33:13 Why She Quit Social Media Cold Turkey
00:34:52 Healing Her Worst (3 Month) Panic Attack
00:35:38 Living With Health Anxiety and Triggers
00:35:59 Finding Peace In Kyoto, Japan with Monks
00:36:46 Her Go-To Techniques for Anxiety
00:38:52 How She Discovered Her Health Anxiety
00:41:11 A Crazy Encounter Turned Nightmare
00:42:50 Mediation With A Monk
00:44:24 Being Open To Divine Intervention
00:46:15 Her Go-To Techniques for Anxiety
00:49:44 Building a Strong Foundation with Jake
00:53:08 What Jake Understands And What Others Miss
00:55:42 What Millie Values Most In Friendships
00:56:53 Watching Jake Become a Dad
00:59:41 Ignoring The Public Noise, Together
01:03:19 Scrutinizing Women In The Public Eye
01:06:44 The Advice She Gives Young Stars
01:08:54 Millie’s Mentors Growing Up
01:10:05 #1 Belief She Stands For, No Matter What
01:12:03 The Jake Game!
01:16:27 Millie On Final Five
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
AM
By shows
El resumen informativo de The Voice Village, dirigido por Conchi Gil, producido por Ricardo Villa y narrado por Conchi Gil y Dani Gutierrez. Una producción de The Voice Village. De lunes a viernes, a las 7:30 AM. @amelpodcast
Estas Rica
By shows
Estás Rica Podcast es el close friends más hot de Dani Sayan: artista intensa, graduada de psicología y cero paciencia para el autoengaño. Aquí se habla de deseo, apego, ambición, poder personal y caos emocional… con humor picante, verdades incómodas y vibes de “sí soy sensible, pero también peligrosa”. Vienes a sentirte vista, removida y un poquito atacada. Sales más clara, más rica y con menos ganas de conformarte. Dedicado a mujeres, hombres, personas no binaries, y cualquier ser que quiera mejorar en todo aspecto. Y cuando el universo deja de ser místico y se convierte en programas, la transformación se hace práctica: si quieres ir más profundo, los programas viven en estasrica.com.
Not Just A Terrible Story
By shows
When Stacie Love married her former high school teacher, she thought it was a whirlwind romance. Two decades later, she discovered the truth behind the day their lives unraveled: a federal search, an unseen investigation, and a story far darker than she ever knew. Not Just A Terrible Story is a six-part investigation into one woman’s search for the truth, the scourge of alleged educator sexual misconduct, and a culture of complicity that protected predators for decades.
Giggly Squad
By shows
Welcome to Giggly Squad. Each week, Hannah Berner and Paige DeSorbo make fun of everything, but most importantly themselves. They discuss pop culture, fashion trends, television, horoscopes, mental health, dating, and expose their personal lives. Also, they can't be managed. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Giggly Squad ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
老婆等我之火影重生|火影同人|多人有声剧|多播
By shows
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">“表哥！”佐助回头大叫一声，然而，背后突然出现了一幅惊心动魄的画面：一群从来没有见过的怪兽咆哮着向他冲来，怪售长着一副闪亮的铠甲，扁平的身体上方有一个凸起，凸起中伸出一根长长的管子，与其说怪兽，不如说是一群钢铁机器！只见那群钢铁机器长长、的管子里火光一闪，一颗颗尖头的金属就被抛射出来，在佐助周围炸开，周围一片火海滔滔，瞬间毁灭了周围的建筑和街道！佐助心里紧张万分，只剩下一个念头，那就是逃！赶快逃！以最快的速度逃走！他不想死在这里！虽然身上现在加上自己的负重铁块总共有约三倍的重力，但是，他心底的潜力被极度激发，完全忽视了中立的影响。</p><br /><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"> 我站在一棵大树上，看到佐助在空无一人的街道上发狂奔跑，好几次快要跑不动了，却又重新激发了潜能，一次次突破了身体的障碍，最后竟然跑起来就不停了！我笑着一挥手，佐助立即喘着气瘫倒在地上。</p><br /><span><br /></span><span><br /></span><br />
Materia Oscura
By shows
Materia Oscura es un programa especializado en Ciencia del periodista José Manuel Nieves. Universo, física, hallazgos, nuevas investigaciones... Todo pasa por el tamiz de Nieves.
Next Question with Katie Couric
By shows
<p>Tired of political headlines that feel like déjà vu? Wondering if you <em>actually</em> need to care about every controversy? This season, Katie’s asking those same questions—and talking to the people who have real answers. From political insiders to sharp-eyed journalists, she’s breaking down what’s worth your attention (and what’s not), with smarts, sanity, and even a little humor. Because none of us can be tuned in 24/7—but we <em>can</em> stay informed without losing our minds. </p><p>Tune in every Thursday and join Katie Couric and her guests for a conversation on NEXT QUESTION.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Serialously with Annie Elise
By shows
Serialously is hosted by Annie Elise, best known for her true-crime YouTube channel “10 to Life” with over 1.5M subscribers. Annie created Serialously after decades of listening to true crime and craving more than just the headlines; she wanted all the overlooked details everyone else seemed to miss. Here, you’ll find everything you’d normally end up Googling yourself - the timelines, the red flags, the social media history, and everything in between. Even better, you’ll hear the story the way you’d want to: like your best friend is filling you in. Annie covers cases in an engaging, conversational way with every detail sleuthed out. Whether it’s breaking true crime news, viral cases, or ongoing trials, Serialously keeps you in the loop in real time - just like having a conversation with your best friend, or hopefully your new true crime bestie! If you've been looking for someone to chat all things true crime with you and a community that’s just as curious as you are - welcome, we're happy you're here! xx *This podcast is not affiliated with The New York Times.