NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)
Descripción del Episodio
Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it.
Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most.
In this episode, you'll learn:
How to Stop Defining Your Worth by Your Work
How to Face Your Unseen Fears Through Therapy
How to Stay Present When Life Feels Overwhelming
How to Extract Lessons from Painful Feedback
How to Handle the Fear of Losing Your Success
How to Stay Grounded Between Praise and Criticism
How to Prioritize Your Time Over the Endless Grind
Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement.
No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:54 Seeing Yourself Through the Eyes of Others
04:39 The Childhood Memory That Defined My Career
05:42 Middle Child Energy and the Need to Be Heard
06:57 Music Was My Only Plan A
08:44 The Disconnect Between Fitting In and Being Genuine
11:09 Expressing Yourself Without Giving Yourself Away
14:05 Songwriting: The Constant Search for a Simpler Life
17:25 Every Creative Process Is Different
18:52 When What You Do Becomes Who You Are
24:07 The Power of Journaling Your Lessons
27:05 Does Healing Kill Creativity?
29:48 My Biggest Regret in Communicating with Family
32:43 The Vulnerability of Filming Your Private Life
36:32 Healing and Finding Peace as a Family
43:51 Has Success Made Mental Health Harder or Better?
46:19 The Honest Truth about Body Dysmorphia
52:09 Living and Dying by Your Own Honesty
57:40 The Difference Between Going to Therapy and Doing Therapy
01:00:24 Do You Secretly Find Comfort in Your Pain?
01:02:01 Re-evaluating What Truly Matters After Success
01:05:59 Finding the Strength to Believe in Yourself
01:11:04 Protecting Your Heart While Taking Criticism
01:14:06 Stability Rooted in Love and Marriage
01:20:48 Would You Rather?
01:22:55 Gut Reaction
01:25:46 Noah on Final Five
Episode Resources:
Website | https://noahkahan.com/
YouTube | https://www.youtube.com/c/NoahKahan
Facebook | https://www.facebook.com/noahkahanmusic
Instagram | https://www.instagram.com/noahkahanmusic/
TikTok | https://www.tiktok.com/@noahkahanmusic
See omnystudio.com/listener for privacy information.
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Vamos pa' eso
By shows
<p>Vamos Pa' Eso, su podcast, es una plataforma dedicada al análisis de casos de personas que han sido víctimas y se encuentran involucradas en un juicio o en algún proceso legal en curso. Estas personas comparten sus historias para explicar a la audiencia qué acciones se pueden tomar en este tipo de situaciones y cómo funciona el sistema legal en Colombia.</p>
Expediente No Humano
By shows
No Humano es el podcast donde Fepo y Fermex desentrañan el misterio más inquietante de nuestra era: el fenómeno no-humano. Abducciones, contacto, tecnología imposible, testimonios y evidencia real que apuntan a una presencia inteligente que no es de este mundo.
The Zach Lowe Show
By shows
Same Zach. New home. The Zach Lowe Show keeps you in the know around the Association with a variety of NBA conversations and game breakdowns. Plus guests, including his friends covering the league and some of the biggest names shaping it. Episodes weekly on Tuesdays and Thursdays.
Fiebres Lúcidas
By shows
¿Qué pasa cuando la curiosidad se vuelve una fiebre? Fiebres Lúcidas es una travesía sonora por las obsesiones científicas que transformaron a Colombia. Siete vidas, siete décadas, siete preguntas que ardieron hasta volverse descubrimientos. En un país acostumbrado a narrarse desde el conflicto, esta serie cuenta otra historia: la de la pasión, la persistencia y quienes convierten una pregunta en legado. Un pódcast de la Fundación Alejandro Ángel Escobar, conmemorando 70 años premiando la ciencia y la solidaridad. Producido por Akorde Media.
IHIP News
By shows
Deep in a red state, progressive podcasters, Jennifer Welch and Angie “Pumps” Sullivan share how they *really feel* about political news. Their comedic, feel-good takes will drop twice weekly, possibly more, if sh*t really hits the fan.
Friends Keep Secrets
By shows
Welcome to Friends Keep Secrets: a first-of-its-kind show from best friends benny blanco, Lil Dicky (Dave Burd), and Dave’s wife, Kristin Batalucco. With more than 18 hidden cameras rigged throughout Dave and Kristin’s LA home, the show brings viewers inside an intimate hang with the hosts' real-life friendships and the guests that pop in. This isn’t a formal interview show. They might cook, record a song, play a game, or simply hang out. Blending elements of a podcast, livestream, and sitcom, Friends Keep Secrets captures the magic of being in the room with the hosts and the people they cherish most.
World War II with Tom Hanks
By shows
For eighty years, the Second World War has remained the most devastating and defining conflict in human history. World War II with Tom Hanks reexamines the war through the lens of a new century. Told over twenty hours and guided by Tom Hanks, whose lifelong passion for this history has shaped some of the most profound screen portrayals of the era, the series captures the full arc of the war — from the rise of fascism in Europe to the fall of Berlin, from Pearl Harbor to Hiroshima, and the uneasy peace that follows. Each episode uncovers new dimensions of the conflict: the decisions that shaped the battlefield, the unseen networks that sustained the war effort, and the aftershocks that still shape our world today. World War II with Tom Hanks is the definitive retelling of that story for a new generation: a sweeping, deeply human portrait of how the modern world was forged in the fires of global war.