Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)
Descripción del Episodio
Parenting today feels like navigating endless advice while quietly wondering if you’re doing any of it right.
Jay sits down with bestselling author and economist Emily Oster to unpack one of the most overwhelming journeys many people will ever face: becoming a parent. In a world filled with endless advice, social media pressure, and conflicting research, parenting can start to feel like a test you’re constantly failing. Emily offers a refreshing, data-driven perspective that helps parents cut through the noise, separating real evidence from the myths that fuel unnecessary anxiety. From pregnancy and fertility to sleep training and screen time, this conversation reveals what truly matters and what parents can finally let go of.
Together, Jay and Emily challenge many of the parenting beliefs we’ve accepted without question. They explore why modern parents feel so overwhelmed by information and expectations, when the data actually shows there are many “right” ways to raise a child. Emily breaks down how correlation is often mistaken for causation in parenting advice and how that misunderstanding quietly drives guilt, fear, and comparison. Whether it’s breastfeeding versus formula, screen time, sleep training, or developmental milestones, Emily encourages parents to move away from perfection and toward confident, thoughtful decision-making.
In this episode you'll learn:
How to Stop Overthinking Parenting Decisions
How to Decide What Parenting Advice to Ignore
How to Choose the Sleep Strategy That Works for Your Family
How to Raise Kids with a Growth Mindset
How to Plan Parenting Decisions Before Problems Arise
How to Let Go of the Pressure to Parent Perfectly
Parenting can feel overwhelming, especially in a world filled with endless advice, opinions, and expectations. The truth is, raising a child isn’t about getting every small decision perfectly right, it’s about showing up with love, care, and intention, day after day.
Emily’s book, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know, offers guidance through pregnancy and motherhood. Grab a copy now.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:39 Why Does Parenting Feel Harder Today?
04:06 What the Data Really Says About Parenting
05:24 Don’t Trust This Fertility Advice!
07:56 What Affects Sperm Health
09:51 Lifestyle Habits That Affect Fertility
12:26 Are Antidepressants Safe During Pregnancy?
15:02 Which Pregnancy Rules Actually Matter (And Which Don’t)
18:25 When Is the Best Age to Have Kids?
21:56 Common Pregnancy Myths Debunked
31:19 How Dads Can Support After Birth
34:09 What’s Actually Best for the Baby?
36:51 More Parenting and Pregnancy Myths
44:20 How to Deal With Mom Guilt
47:55 How to Raise Confident Kids
54:28 Parenting Decisions That Cause Stress
56:27 The Truth About Sleep Training
01:02:03 Does Crying It Out Harm Attachment?
01:04:12 How Much Screen Time Is Too Much?
01:09:40 The Truth About Childhood Vaccines
01:12:02 Are Kids Being Overmedicated?
01:14:35 The Many Paths to Parenthood
01:16:49 This or That: Parenting Edition
01:24:31 Emily on Final Five
Episode Resources:
Website | https://parentdata.org/
Facebook | https://www.facebook.com/emily.oster.509/
Instagram | https://www.instagram.com/profemilyoster
LinkedIn | https://www.linkedin.com/company/parentdata
TikTok | https://www.tiktok.com/@profemilyoster
X | https://x.com/ProfEmilyOster
See omnystudio.com/listener for privacy information.
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Prenderse Fuego: Las Voces de Pedro Lemebel
By shows
<p>Serie sonora y biográfica que recorre la vida, obra y legado de Pedro Lemebel a través de su voz. A partir de archivos radiales, entrevistas inéditas, testimonios íntimos y documentos personales, este viaje sonoro reconstruye al artista, narrador, cronista, performer y figura pública desde su registro más icónico: su forma de hablar, de relatar y de provocar. Cada episodio explora una etapa distinta de su vida, enfatizando en su voz —como herramienta estética y política— y cómo fue transformándose hasta el final de su vida.</p> <p>Prenderse Fuego es una coproducción de GAM y Podium Podcast Chile.</p>
Testigo Directo
By shows
Testigo Directo es un video podcast de periodismo investigativo que te sumerge en las historias más impactantes de Colombia y América Latina. Desde el narcotráfico y el crimen organizado, hasta casos de corrupción, desapariciones y luchas sociales, cada episodio revela verdades ocultas y voces silenciadas. Con una narrativa ágil, testimonios exclusivos y análisis de fondo, Testigo Directo va más allá de los titulares para mostrar lo que otros no cuentan. 🔍 Escucha. Cuestiona. Sé Testigo Directo.
Dan Carlin's Hardcore History
By shows
In "Hardcore History" journalist and broadcaster Dan Carlin takes his "Martian", unorthodox way of thinking and applies it to the past. Was Alexander the Great as bad a person as Adolf Hitler? What would Apaches with modern weapons be like? Will our modern civilization ever fall like civilizations from past eras? This isn't academic history (and Carlin isn't a historian) but the podcast's unique blend of high drama, masterful narration and Twilight Zone-style twists has entertained millions of listeners.
Mick Unplugged
By shows
Everybody talks about your WHY. Mick Hunt goes deeper. Mick Unplugged is the leadership and personal growth podcast built on one idea: your BECAUSE is the purpose underneath your purpose, and it is the most powerful force you own. Hosted by Mick Hunt, USA Today bestselling author and the voice of Modern Leadership, every episode sits across from a high performer, founder, athlete, or culture-shaper and asks the one question they cannot fake an answer to. What is your BECAUSE? Past guests include Shark Tank stars Daymond John and Kevin O'Leary, entrepreneur Gary Vaynerchuk, motivational legend Les Brown, Chef Robert Irvine, comedians Rickey Smiley and Earthquake, NFL Hall of Famer Jared Allen, hospitality mogul David Grutman, and World Series champion Jeremy Guthrie. No scripts. No surface-level fluff. Just the real fire behind why they refused to quit. If you are a leader, an entrepreneur, or someone who is done coasting on motivational quotes, this is your show. You will walk away every week with mindset shifts, leadership strategy, and the kind of straight talk that actually moves you forward. New episodes drop weekly. Follow Mick Unplugged on Apple Podcasts, Spotify, and YouTube so you never miss one. Your BECAUSE is your Superpower. Go Unleash It.
Creators Inc. Podcast
By shows
Andy Bachman's Creators Inc. Podcast is an unfiltered podcast where top content creators talk honestly about how they grow, go viral, and make real money online. We break down strategies, mistakes, algorithms, and the behind-the-scenes moments nobody posts — plus personal stories, internet drama, and whatever wild shit is happening in their world. Smart, funny, and unscripted. Swear words included. If you’re building an audience or just want to know how the creator economy really works, this is creators thinking out loud.
Coffeez with Joe Shalaby
By shows
Hosted by Joseph Shalaby, Founder and CEO of E Mortgage Capital, this isn’t your typical business podcast. Each episode brings you inside the minds of high-level entrepreneurs, investors, athletes, celebrities, and cultural voices shaping today’s economy — not just what they do, but how they actually win. From raw origin stories and early struggles to the real mechanics behind how money is made, scaled, and sometimes lost, Joe cuts through the noise to get to what matters. No fluff. No surface-level answers. Set inside the world of Coffeez, every conversation unfolds with intention — how they started, how they built, what it cost them, and what separates them now. Whether you're building something, investing in something, or simply trying to understand how the game really works, Coffeez with Joe Shalaby delivers unfiltered insight from people who are actually in it.
Tomorrow, Today
By shows
What if humans lived 300 years? What if AI replaces friendships? What if consciousness could be uploaded?Tomorrow, Today is hosted by Shekhar Natarajan, founder and CEO of Orchestro.AI and former senior executive at American Eagle, Walmart, Target, and Disney, where he led global innovations in technology and supply chain. Having shaped how industries adapt to disruption, Shekhar now considers the questions that will define humanity’s next era.Blending cinematic storytelling, raw conversations, and unfiltered perspectives, Tomorrow, Today explores breakthrough ideas before they become mainstream. Each episode brings together world-class experts, cultural voices, and everyday people to unpack the opportunities and risks of a rapidly evolving future.The future is coming. Tomorrow, Today helps us decide what to do about it.
