Dan Harris on Meditation's Powerful Mental Health Benefits EP 424

Passion Struck with John R. Miles•4 de marzo de 2024•3242•

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https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024 and winner of the Best Business Minds book award.In this episode of Passion Struck, I interview Dan Harris, a former ABC News anchor and the driving force behind the transformative platform 10% Happier. Dan shares his personal journey from experiencing a panic attack on live television to discovering the benefits of meditation and mindfulness.Full show notes and resources can be found here: https://passionstruck.com/dan-harris-the-life-changing-power-of-meditation/ SponsorsBrought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at Try Nom dot com slash PASSIONSTRUCK. https://trynom.com/passionstruck.Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/.This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact: Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.--► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/Unlocking Inner Peace: How Meditation Changed Dan Harris's Mental Wellness JourneyDan Harris's journey from skepticism to advocacy for meditation underscores the transformative power of mindfulness in enhancing mental health and overall well-being. Through his insights and experiences, listeners are encouraged to explore the benefits of meditation and conscious engagement for personal growth and resilience.All things Dan Harris: https://www.tenpercent.com/Catch More of Passion Struck

My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/
Watch my interview with Jerry Colonna On How Longing To Belong Influences Leadership
Listen to my interview with Jeffrey C. Walker On: The Criticality Of Collaboration In Systems Change
Catch my episode with Dandapani On How To Harness The Incredible Power Of Your Mind.
Li sten to my interview with Dr. David Vago On How To Experience Personal Growth And Awakening Through Meditation and meta-awareness

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with John

Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.
Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles
Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips

Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/

Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

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