Dr. Chiti Parikh on How You Unlock the Genius of Your Body EP 482
Descripción del Episodio
- The importance of setting a health intention and understanding what health means for each individual
- The significance of balancing the mind, body, and spirit for overall health and wellness
- The impact of circadian rhythms on our health and the importance of aligning daily routines with our body's natural rhythms
- The connection between gut health and autoimmune diseases, emphasizing the role of digestion in overall health
- The concept of "you are what you digest" rather than "you are what you eat" highlights the importance of proper digestion for nutrient absorption.
- Utilizing ginger tea to stimulate digestion and improve overall gut health
- Identifying unique body constitutions through Eastern medicine practices to tailor diet and lifestyle choices for optimal health
- Watch my solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth.
- Can’t miss my episode withMorley Robbins on How You Reclaim Your Health and Vitality
- Listen to my interview withDr. Will Cole on how to restore your gut-feelings connection
- Catch my interview with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological Age
- Listen to Seth Godin on Why We Need Systems Change to Save the Planet
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Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
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