Dr. Jenny Taitz on How You Live Bigger for True Fulfillment EP 458
Descripción del Episodio
- How to manage stress by labeling emotions and using an emotion wheel.
- The importance of self-care and establishing a daily care routine.
- The impact of core beliefs on behavior and how to untangle yourself from them.
- The power of music in changing moods and motivation.
- The benefits of exposure therapy for panic attacks and PTSD.
- The dangers of long-term use of benzodiazepines for anxiety.
- The significance of living a meaningful life beyond immediate concerns.
- Strategies to combat stress and build resilience in daily life.
- The transformative effect of choosing behaviors and thoughts intentionally.
- The ripple effect of self-care on personal well-being and relationships.
- Watch my episode with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring Habits
- Can't miss my episode with Dr. Neha Sangwan On How You Heal From Spiritual Burnout
- My solo episode on The Success Edge: How To Be An Effective Anxiety Optimizer
- Listen to my interview with Dr. John Delony On The 6 Wise Choices To Build A Non-Anxious Life
- Catch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTS
- Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.
- Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles
- Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips
Connect with John
- Pre-Order The Mattering Effect: https://matteringeffect.com/
- Book John to Speak: https://johnrmiles.com/speaking/
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
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