Dr. Michael Greger on Create the Blueprint for Healthy Aging 447
Descripción del Episodio
- The importance of lifestyle interventions and promoting health and longevity based on his personal experience with his grandmother's recovery from heart disease.
- The impact of nutrition on preventing diseases like heart disease and cancer.
- Insights on the Mediterranean and Okinawan diets, emphasizing the benefits of whole plant foods for overall health.
- Strategies for preserving bone strength, cognitive health, and sexual function as part of an anti-aging approach.
- Xenohormesis and microRNA manipulation as potential mechanisms for improving health and longevity through plant-based diets and exercise.
- Watch my interview with Dr. Lucia Aronica On The Impact Of Personalized Nutrition On Epigenetics
- My solo episode on how to heal from the consequences of abuse
- Can’t miss my episode with Dr. Will Cole On How To Restore Your Gut-Feelings Connection
- Listen to my interview with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological Age
- My solo episode on The Science Of Healthy Habits
- Check Out my episode with Dr. Mark Hyman On The Secrets To Living Young Forever
- Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.
- Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles
- Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips
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- Substack: https://www.theignitedlife.net/
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Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
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