The Person You Become Is the Person You Practice | John R. Miles - EP 801
Descripción del Episodio
Most of us are waiting for the moment everything changes.
The breakthrough. The perfect habit. The morning you finally wake up feeling motivated enough to become the person you've always wanted to be.
But what if that moment never comes?
In this solo episode, John R. Miles challenges one of the biggest myths in personal growth: that transformation happens in an instant. Instead, he reveals why the future version of you is created through the ordinary practices you repeat every single day.
Drawing on the timeless Zen teaching of Chop Wood, Carry Water, legendary coach John Wooden's relentless focus on fundamentals, and insights from neuroscientist Dr. Jud Brewer, Stanford behavior scientist BJ Fogg, former Hindu monk Dandapani, and astronaut Chris Cassidy, John explains why your habits don't just shape what you do—they shape who you become.
You'll learn:
- Why breakthroughs rarely create lasting change—and what does instead.
- The powerful lesson behind the Zen principle Chop Wood, Carry Water.
- Why John Wooden believed greatness begins with mastering the smallest fundamentals.
- How your brain rewires itself through repetition, attention, and curiosity.
- Why Dandapani says, "We are what we practice."
- The surprising reason presence is a skill you train—not a state you find.
- BJ Fogg's Tiny Habits method for creating lasting behavior change.
- The one question that can transform every habit you build: What am I practicing my way toward?
If you've been waiting until you feel ready to change your life, this episode will show you why the practice—not the breakthrough—is what changes everything.
Download the FREE companion Digital Workbook
Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.
Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.
Connect with John
- Website: https://johnrmiles.com
- Book John to Speak: https://johnrmiles.com/speaking/
- Substack: https://www.theignitedlife.net/
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
DOSIS DE MORAL
By shows
<p>Dosis de Moral es un espacio para hablar de los retos que la vida nos pone: los miedos, las dudas y las angustias. Cuando aparecen, muchas veces no sabemos muy bien qué hacer con ellos. Por eso, en cada episodio propondremos algunas respuestas posibles a las preguntas que surgen cuando buscamos una manera de avanzar.<br><br>Aquí no venimos a decirte cómo vivir ni pretendemos tener todas las respuestas. Queremos compartir conversaciones honestas, experiencias reales y herramientas prácticas que puedan ayudarnos a comprender mejor esos retos, atravesarlos y convertirlos en una oportunidad para crecer.<br><br>Porque una conversación no siempre lo resuelve todo, pero puede ayudarnos a mirar la vida de otra manera.</p>
Dinstinto
By shows
Convertimos las huellas del éxito en herramientas para tu camino. Cada lunes, conversaciones profundas sobre negocios con fundadores, líderes y expertos que revelan el detrás de cámaras, las decisiones difíciles y los principios reales para construir y escalar negocios.
Todo por la radio
By shows
Nos reímos de la política en el podcast de Toni Martínez, Especialistas Secundarios y todo su equipo: El Mundo?Today, Sheila Blanco, Javier Coronas, Juanma López Iturriaga, Luis Piedrahita, Raúl Pérez o Lucía Taboada.?Un repaso nada convencional a los sonidos del día. En directo en La Ventana de lunes a jueves a las 17:00 y a cualquier hora si te suscribes.
Psicología del Éxito
By shows
Psicología del Éxito — El audiocurso completo, en español, sobre los principios que usan las personas más exitosas del mundo para lograr sus metas, cambiar su mentalidad y transformar su vida. 25 episodios con enseñanzas sobre motivación, autoestima, productividad y desarrollo personal. Ideal para quienes buscan mejorar su mentalidad de éxito, aprender a establecer metas reales y dejar atrás las creencias que los limitan.
Finding Peak with Ryan Hanley
By shows
You've done the work and built the thing, but you're still stuck in "Almost." Ryan Hanley's weekly conversations with founders, athletes, authors, and operators who know how to ship the last 10%. Each episode names the trap and leaves you with the mindset, moves, and motivation to get it done. The path is simple. The work is not. Subscribe, then finish the thing.
The Code To Winning
By shows
The Code To Winning is an engaging podcast that centers around insightful interviews with a diverse range of guests, including business leaders, entrepreneurs, start-ups, and CEOs. With a compelling motto, “Insights you need today to seize the world tomorrow,” the podcast delves into the strategic and practical aspects of success in the dynamic world of business. Through in-depth conversations, listeners gain valuable perspectives and strategies from accomplished individuals who have navigated the complexities of the business landscape. Those who know what it takes to win. Whether you’re an aspiring entrepreneur or an established professional, The Code To Winning offers a wealth of knowledge and inspiration to empower you on your journey to success. Tune in to unlock the secrets and strategies that can propel you towards achieving your goals in the ever-evolving business world.
Right Answers Mostly
By shows
History is just gossip! Join hosts Tess Bellomo and Claire Donald every Monday as they break down the juiciest stories from history and pop culture over a cocktail!
Fuera del Aire, con Luis Cárdenas.
By shows
¿Por qué pasa lo que pasa? En Fuera del Aire, Luis Cárdenas va más allá de los titulares. Cada martes, diseccionamos los hechos que mueven a México y el mundo a través de una pregunta clave. Encuentra mesas de debate intensas, entrevistas con expertos y las voces más polémicas. Aquí no solo informamos, analizamos el punto clave y las consecuencias reales de la coyuntura. Desde la política nacional hasta conflictos globales: si es relevante, lo cuestionamos aquí. Suscríbete y escucha un nuevo episodio cada semana. Parte de la red Luis Cárdenas Mx.