Regent on Courageous Conversations: Stop Avoiding What’s Costing You Peace — Part 1
Descripción del Episodio
What happens when the conversations you keep avoiding start costing you your peace, your relationships, or even your mental health? G-Rex and Dirty Skittles welcome back Regent Cornell for a powerful conversation about honest feedback, emotional courage, boundaries, and why saying the hard thing early can keep resentment from taking over.
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Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries.Feedback Link Line
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“Silence does not remove the issue. It simply delays the conversation while allowing the impact to continue.” — Regent CornellEpisode Description
Avoiding a hard conversation might feel easier in the moment, but what happens when silence starts becoming resentment, anxiety, or emotional exhaustion?In Part 1 of this two-part conversation, G-Rex and Dirty Skittles welcome back leadership and communication expert Regent Cornell to talk about why courageous conversations matter long before things reach a breaking point. Regent shares how the principles of Fierce Conversations have changed his personal and professional life, and why feedback should feel less like criticism and more like a GPS helping us course-correct.
The conversation gets deeply personal as Regent opens up about quarterly relationship check-ins with his partner, navigating difficult family dynamics, and setting a painful boundary with a friend struggling with addiction. Dirty Skittles reflects on how avoiding hard conversations can turn into resentment, while G-Rex shares how she uses the principles of Fierce Conversations even when the person she needs to confront is herself.
Together, they unpack why confrontation does not have to mean conflict, cruelty, or emotional warfare. Healthy confrontation means facing the problem with honesty, curiosity, and respect before frustration becomes something bigger.
This episode reminds you that protecting your peace doesn't always mean walking away. Sometimes it means finally saying what needs to be said.
Keywords: courageous conversations, difficult conversations, mental health, emotional wellness, healthy communication, boundaries, feedback, confrontation, resentment, self-awareness, relationship communication, conflict resolution, Fierce Conversations, leadership communication, protecting your peace
Meet Our Guest — Regent Cornell
Regent Cornell is a transformational leadership, talent-development, and organizational-growth expert with more than 33 years of experience helping leaders, teams, and individuals build the clarity, confidence, and capability to thrive. As Vice President of Market Evolution & Strategic Growth at Fierce Conversations and owner of Cornell Consulting, Regent works at the intersection of leadership, strategy, human connection, and change, grounded in the belief that meaningful conversations create the conditions for learning, action, and transformation.Fierce Inc.:
https://www.fierceinc.com/
LinkedIn:
https://www.linkedin.com/in/regent-cornell
Key Takeaways
- Avoidance does not solve conflict; it often gives resentment room to grow.
- Feedback works best when it happens before frustration becomes confrontation.
- Difficult conversations can strengthen both professional and personal relationships.
- You can have a Fierce Conversation with yourself, but an outside perspective can help challenge the stories you tell yourself.
- Setting a boundary does not mean you stopped caring about someone.
- Honest communication should come from respect, not revenge or the need to prove you are right.
Actionable Items
- Think of one conversation you have been avoiding and write down what you actually need the other person to understand.
- Use Regent’s “experience, explore, explain” approach: share your experience, ask about theirs, explore the situation together, and clarify what happens next.
- Before confronting someone, check your emotional temperature. If you are going in to punish, prove, or unload, give yourself time to regulate first.
References Mentioned
Fierce Conversations:Fierce Inc.:
https://www.fierceinc.com/
Fierce Conversations by Susan Scott
Herrmann International / HBDI
Important Chapters
- 00:00:40 – Regent Returns to the Podcast
- 00:04:44 – You Don’t Have a “Work Self” and a “Personal Self”
- 00:09:49 – Why Common Sense Is Not Always Common Practice
- 00:10:33 – Feedback Before Confrontation
- 00:15:46 – How Avoidance Turns Into Resentment
- 00:18:34 – Having Fierce Conversations With Yourself
- 00:21:55 – When Loving Someone Requires a Boundary
- 00:27:20 – Why We Need Other Perspectives
- 00:29:36 – Confrontation Is Not a Brawl
- 00:31:24 – Experience, Explore, Explain
Closing CTA
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#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CourageousConversations #DifficultConversations #HealthyCommunication #EmotionalWellness #BoundariesMatter #ProtectYourPeace #ConflictResolution #RelationshipCommunication #SelfAwareness #LeadershipDevelopment #FierceConversations #EmotionalHealth #Resentment #PersonalGrowth #CommunicationSkills
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If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
- United States: Call or Text 988 — 988lifeline.org
- Canada: Call or Text 988 — 988.ca
- Worldwide: Find a Helpline
- Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
- Official Website: goesoninourheads.net
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- Instagram: @grex_and_dirtyskittles
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