Exploring Fitness , Red Light Therapy and Recovery in Nashville's Music Scene with Gunnar Peterson and Bradley Carden"
Descripción del Episodio
What if the key to unlocking your full potential as a performer lies not just in your talent, but in your fitness routine? Join host Sarah Harralson on this episode of Takin’ A Walk Nashville, where she dives deep into the fascinating intersection of fitness, music, and recovery technologies with celebrity trainer Gunnar Peterson and Solbazium CEO Bradley Carden. As we explore the vibrant Nashville music scene, discover how maintaining peak physical condition can empower artists to thrive in the demanding world of entertainment.
Gunnar, who recently made the leap from Los Angeles to Music City, shares his insights on how fitness plays a crucial role for entertainers who often lead high-energy lives. Have you ever wondered how proper training, nutrition, and recovery can make or break a performer’s success, especially while on tour? Gunnar breaks it down, emphasizing why consistency is key—not just in fitness, but also in honing musical skills. He also unveils his Common Ground app, designed to provide tailored workout plans for users at any fitness level, making it easier than ever to integrate fitness into your daily routine.
But that’s not all! Bradley Carden enlightens us on the rise of red light therapy, a groundbreaking recovery method that is quickly gaining traction among music industry leaders in Nashville. How does this innovative technology stack up against traditional recovery methods? You’ll learn about its effectiveness and accessibility for everyday users, making recovery a priority for everyone, not just the stars. As we celebrate Nashville’s music legacy, the conversation naturally flows into the evolution of recovery technologies and their impact on the health and wellness of artists and fans alike.
As the episode wraps up, Gunnar and Bradley share their favorite walking spots in Nashville, showcasing the city’s charm and vibrant atmosphere. Whether you’re a local or just visiting, these recommendations will inspire you to get outside and enjoy Music City while staying active. So, are you ready to explore the synergy between fitness and the Nashville music scene? Tune in to this enlightening episode of Takin’ A Walk Nashville and discover how you can elevate your performance, both on stage and in life!
See omnystudio.com/listener for privacy information.
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
A TODO SI
By shows
Y juré decirle Sí a mis sueños... Sí a aventarme Sí a seguir mis sueños Sí a creérmela Sí a las oportunidades Podcast por Stephanie Rodríguez Instagram @atodo_si @stephanierdzs @cartasaluniverso_
The Wild Project
By shows
CADA MARTES Y JUEVES NUEVOS EPISODIOS. Bienvenidos a THE WILD PROJECT, el podcast de Jordi Wild. Charlas con los invitados más interesantes, actualidad, ciencia, deportes, filosofía, psicología, misterio, debates y tertulias... y muchísimo más. Cada semana hablando alto y claro sobre el mundo que nos rodea. ¡No te lo pierdas!
Prenderse Fuego: Las Voces de Pedro Lemebel
By shows
<p>Serie sonora y biográfica que recorre la vida, obra y legado de Pedro Lemebel a través de su voz. A partir de archivos radiales, entrevistas inéditas, testimonios íntimos y documentos personales, este viaje sonoro reconstruye al artista, narrador, cronista, performer y figura pública desde su registro más icónico: su forma de hablar, de relatar y de provocar. Cada episodio explora una etapa distinta de su vida, enfatizando en su voz —como herramienta estética y política— y cómo fue transformándose hasta el final de su vida.</p> <p>Prenderse Fuego es una coproducción de GAM y Podium Podcast Chile.</p>
Testigo Directo
By shows
Testigo Directo es un video podcast de periodismo investigativo que te sumerge en las historias más impactantes de Colombia y América Latina. Desde el narcotráfico y el crimen organizado, hasta casos de corrupción, desapariciones y luchas sociales, cada episodio revela verdades ocultas y voces silenciadas. Con una narrativa ágil, testimonios exclusivos y análisis de fondo, Testigo Directo va más allá de los titulares para mostrar lo que otros no cuentan. 🔍 Escucha. Cuestiona. Sé Testigo Directo.
Dan Carlin's Hardcore History
By shows
In "Hardcore History" journalist and broadcaster Dan Carlin takes his "Martian", unorthodox way of thinking and applies it to the past. Was Alexander the Great as bad a person as Adolf Hitler? What would Apaches with modern weapons be like? Will our modern civilization ever fall like civilizations from past eras? This isn't academic history (and Carlin isn't a historian) but the podcast's unique blend of high drama, masterful narration and Twilight Zone-style twists has entertained millions of listeners.
Mick Unplugged
By shows
Everybody talks about your WHY. Mick Hunt goes deeper. Mick Unplugged is the leadership and personal growth podcast built on one idea: your BECAUSE is the purpose underneath your purpose, and it is the most powerful force you own. Hosted by Mick Hunt, USA Today bestselling author and the voice of Modern Leadership, every episode sits across from a high performer, founder, athlete, or culture-shaper and asks the one question they cannot fake an answer to. What is your BECAUSE? Past guests include Shark Tank stars Daymond John and Kevin O'Leary, entrepreneur Gary Vaynerchuk, motivational legend Les Brown, Chef Robert Irvine, comedians Rickey Smiley and Earthquake, NFL Hall of Famer Jared Allen, hospitality mogul David Grutman, and World Series champion Jeremy Guthrie. No scripts. No surface-level fluff. Just the real fire behind why they refused to quit. If you are a leader, an entrepreneur, or someone who is done coasting on motivational quotes, this is your show. You will walk away every week with mindset shifts, leadership strategy, and the kind of straight talk that actually moves you forward. New episodes drop weekly. Follow Mick Unplugged on Apple Podcasts, Spotify, and YouTube so you never miss one. Your BECAUSE is your Superpower. Go Unleash It.
Creators Inc. Podcast
By shows
Andy Bachman's Creators Inc. Podcast is an unfiltered podcast where top content creators talk honestly about how they grow, go viral, and make real money online. We break down strategies, mistakes, algorithms, and the behind-the-scenes moments nobody posts — plus personal stories, internet drama, and whatever wild shit is happening in their world. Smart, funny, and unscripted. Swear words included. If you’re building an audience or just want to know how the creator economy really works, this is creators thinking out loud.
Coffeez with Joe Shalaby
By shows
Hosted by Joseph Shalaby, Founder and CEO of E Mortgage Capital, this isn’t your typical business podcast. Each episode brings you inside the minds of high-level entrepreneurs, investors, athletes, celebrities, and cultural voices shaping today’s economy — not just what they do, but how they actually win. From raw origin stories and early struggles to the real mechanics behind how money is made, scaled, and sometimes lost, Joe cuts through the noise to get to what matters. No fluff. No surface-level answers. Set inside the world of Coffeez, every conversation unfolds with intention — how they started, how they built, what it cost them, and what separates them now. Whether you're building something, investing in something, or simply trying to understand how the game really works, Coffeez with Joe Shalaby delivers unfiltered insight from people who are actually in it.