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15 Hábitos de un Monje Budista para Vivir con Propósito, Sufrir menos y Ser Feliz

Tengo un Plan25 de mayo de 202601:44:22
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Lama Rinchen Gyaltsen es maestro budista del linaje Sakya, director de la Fundación Sakya y khenpo del Centro Budista Sakya Paramita en España. Nacido en Uruguay y formado también en Artes y Psicología, ha dedicado su vida a traducir y transmitir las enseñanzas del Buddha al mundo hispanohablante con rigor, claridad y profundidad. Hoy es una de las voces más respetadas para entender la meditación, el sufrimiento y el camino espiritual desde el budismo tibetano.

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MINUTAJE DEL EPISODIO:

0:00 Intro 

4:44 ¿Podemos vivir realmente en el presente? 

6:44 ¿Cuál es el origen real de la meditación?

9:46 La meditación es para ser mejor en esta realidad 

12:06 ¿Por qué Lama Rinchen se dedica a lo que se dedica?

14:10 ¿Cuál fue la mejor enseñanza de su padre?

15:45 Técnicas budistas para llevar el duelo de la mejor forma posible

16:19 Enseñanzas de Nepal 

18:27 ¿Dónde surge realmente el sufrimiento?

19:50 Cómo disminuir el sufrimiento aunque sucedan cosas malas 

21:43 Cómo controlar las emociones y no reaccionar mal 

24:43 Frases para lidiar mejor con el día a día

28:05 Los peores momentos de Lama Rinchen

31:16 ¿Cómo estar en paz con lo que ya eres? 

32:06 El Dragón de 3 cabezas

35:53 ¿Por qué Gandhi generó tanto impacto?

37:54 Las energías: Cómo entenderlas y clasificarlas 

41:49 Ejercicio para controlar tu felicidad

46:51 Hábitos del Budismo de alimentación

49:25 El Deseo en el Budismo

51:17 La energía de la sexualidad 

53:04 Monje Budista opina sobre si podríamos vivir sin sexo

54:46 ¿Qué es realmente el Ego?

57:11 La importancia del humor 

58:03 ¿Cuándo no hacemos nada quien somos? 

1:01:04 Cómo curar traumas del pasado

1:05:36 ¿Qué es el dinero para Lama Rinchen?

1:07:13 El Ego espiritual

1:12:57 Así es la rutina diaria de un Monje Budista

1:15:15 El Karma: ¿Existe realmente?

1:20:38 ¿Puedes tener Karma de vida anteriores?

1:22:12 ¿Cómo de importante es perdonar?

1:27:02 Los maestros que más marcaron a Lama Rinchen

1:31:37 El estrés y la ansiedad

1:33:50 Los mantras personales de Lama Rinchen

1:36:00 ¿Qué es la muerte para el Budismo?

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