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Experto en Ansiedad: “Este Ejercicio te Calmará en 30 segundos” Cómo Vivir con Paz Mental

Tengo un Plan13 de abril de 202601:26:28
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¡Bienvenidos a Tengo un Plan! 🎙️

Juan Lucas Martín es conferenciante y divulgador en desarrollo personal, conocido por su historia de superación tras enfrentarse a una enfermedad grave que transformó su vida. Desde entonces, ha centrado su trabajo en el poder de la mente, los hábitos y la gestión emocional como herramientas para mejorar la salud y el bienestar. Hoy comparte su experiencia ayudando a miles de personas a recuperar el control de su vida desde dentro.

TE COMPARTIMOS RECURSOS ÚTILES:

Instagram: https://www.instagram.com/juanlucasmartinoficial/

Web: https://www.juanlucasmartin.com

Youtube: https://www.youtube.com/@JuanLucasMartinOficial

LinkedIn: https://www.linkedin.com/in/jose-antonio-marina/

📢 ¿Quieres colaborar o ser patrocinador de Tengo un Plan? Puedes contactar aquí: 

https://tengounplanpodcast.com/colabora-nueva/

MINUTAJE DEL EPISODIO:

0:00 Intro

1:30 ¿Por qué Juan Lucas se dedica a lo que se dedica?

5:02 La mente es un arma muy poderosa 

7:49 Hábitos que curan 

8:59 Cómo visualizar para usar el poder de tu mente

9:50 ¿Qué es la EFT? Ejercicio para eliminar la ansiedad

20:42 Los puntos de acupuntura china 

26:24 ¿Por qué somos infelices cuando tenemos más abundancia?

28:16 Cómo tratar el trauma 

30:00 Así viven los traumas grandes 

33:44 En qué edad somos más propensos a tener traumas

39:53 Cómo desintoxicarse del móvil de forma realista

42:51 “Vinimos a amar pero nos hemos olvidado 

46:09 Somos adictos a las emociones 

49:33 Cómo es un día en la vida de Juan Lucas

52:22 Cómo gestionar bien la ambición

55:26 ¿Por qué una persona no consigue la vida que quiere?

58:30 Cómo ganar realmente autoestima 

1:01:33 ¿Podemos aumentar nuestra vibración?

1:03:30 Cómo es trabajar en una cárcel de México? 

1:06:24 ¿Cómo aprender a perdonar de verdad?

1:11:58 Cómo aprender a agradecer paso a paso

1:19:00 Cómo mejorar tus relaciones de verdad

1:22:16 ¿Cómo visualiza Juan Lucas la muerte?

Recuerda compartir el episodio si te ha gustado, ¡y no olvides suscribirte a nuestro canal de YouTube y valorarnos con 5 estrellas si nos escuchas en plataformas de audio!

¡Nos vemos en el próximo episodio! 👋


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