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Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!

The Diary Of A CEO with Steven Bartlett•2 de septiembre de 2026•8177•
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Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus!

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is host of the world's No. 1 health podcast 'Huberman Lab', and is also the author of his upcoming book, 'Protocols: An Operating Manual for the Human Body'.


He explains:
■ His 10 protocols to become the healthiest version of yourself
■ Why high cortisol first thing in the morning is actually good for you
■ The eye-movement trick to fall asleep instantly
■ A neuroscientist's take on God, prayer, and religion
■ The simple trick that lowers your blood sugar spikes after you eat

Chapters

  • 00:00:00 Intro
  • 00:02:21 Introducing Protocols
  • 00:03:44 When High Cortisol Is A Good Thing
  • 00:06:42 Why Hydration Matters
  • 00:07:55 Why Morning Sunlight Matters
  • 00:13:18 How Light Can Boost Metabolism
  • 00:18:49 Why Sunlight Is A Powerful Health Tool
  • 00:20:53 How To Offset Night Shifts And Screen Time
  • 00:23:58 The Best Exercise Routine For All-Round Fitness
  • 00:25:56 Do Ice Baths Raise Cortisol?
  • 00:28:48 How To Build Willpower And Tenacity
  • 00:31:18 What Does Calming Your Nervous System Mean?
  • 00:35:48 The Comfort Crisis: Do Hard Things
  • 00:38:31 What Should You Actually Eat?
  • 00:41:28 How Starchy Foods Can Calm Stress
  • 00:43:29 Cortisol Is Not The Stress Hormone
  • 00:46:20 How To Reduce Stress Fast
  • 00:52:08 How To Increase Your HRV
  • 00:55:44 The Eye Movement Trick To Fall Back To Sleep
  • 01:00:24 Ads
  • 01:02:26 Could A Peptide Improve REM Sleep?
  • 01:03:47 The Truth About Peptides
  • 01:12:55 What Psychedelics Can Teach Us About Reality
  • 01:18:25 Do You Believe In God As A Neuroscientist?
  • 01:28:14 Could Religion Be An Antidote To Modern Suffering?
  • 01:36:43 Ads
  • 01:37:52 How To Create The Ideal Sleep Environment
  • 01:39:29 You Need To Do Effortful Work Daily
  • 01:47:52 How To Tap Into Your Unconscious
  • 01:54:27 Glymphatic Drainage: Can It Reduce Eye Bags?
  • 01:58:39 Do You Really Need Supplements?
  • 02:03:44 The Benefits Of A Post-Meal Walk
  • 02:07:22 Why Metabolism Doesn't Have To Decline With Age


Follow Andrew Huberman:
X - https://link.thediaryofaceo.com/DExmJwB
Instagram - https://link.thediaryofaceo.com/1ACSEfP
Huberman Lab Podcast - https://link.thediaryofaceo.com/3mXpbNy
You can pre-order 'Protocols: An Operating Manual for the Human Body', here: https://link.thediaryofaceo.com/9j6yBxC


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Sponsors:
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