Sex Scientist: Phone Addiction Is Killing Your Sex Life More Than Porn!
Descripción del Episodio
Is your sex life bad? Dr Rena Malik walks you through every single sex question you're too nervous to ask - from testosterone, porn, and erectile dysfunction, to libido and stress!
The Better-Sex Doctor Rena Malik is a urologist, pelvic surgeon, and sexual health expert who helps millions better understand sexual health and taboo topics through science-based education and honesty. She is also the author of her upcoming book 'The Hard Truth'.
She explains:
◼️Why bad sex is often a sign your overall health is breaking down
◼️Why erectile dysfunction can be an early warning sign of heart disease
◼️The 4 pillars that control your sex life: fuel, strength, environment, and confidence
◼️How porn, masturbation habits, and performance anxiety can rewire arousal
◼️What low testosterone actually feels like, and when TRT is a mistake
Chapters
- 00:00:00 Intro
- 00:03:37 Why Are People Having Less Sex?
- 00:05:45 Why Is Rough Sex Increasing?
- 00:06:56 Is Dopamine Ruining Your Sex Life?
- 00:09:22 How Do You Find What Turns You On?
- 00:11:30 Why Does Performance Anxiety Kill Intimacy?
- 00:14:14 Why Do Couples Stop Having Sex?
- 00:17:36 What Is The Best Diet For Erectile Dysfunction?
- 00:20:37 What Are The Best Exercises For Sexual Performance?
- 00:28:09 What Can Erectile Dysfunction Signal?
- 00:30:39 Why Does Porn Work But Real Sex Does Not?
- 00:34:05 Why Do Morning Erections Matter?
- 00:41:04 How Does Stress Affect Your Sex Life?
- 00:42:59 How Does Sleep Affect Testosterone?
- 00:45:06 Do Microplastics Affect Hormones?
- 00:49:46 How Does Porn Affect Relationships?
- 00:52:49 Ads
- 00:54:51 Should Couples Use Sex Toys?
- 00:56:38 Can Sex Toys Become Addictive?
- 00:59:12 What Are The Best Positions For Female Orgasm?
- 01:00:30 What Is Squirting?
- 01:02:38 Why Does Sex Cause UTIs?
- 01:04:08 Why Do Humans Have Orgasms?
- 01:05:06 What Are Non Genital Orgasms?
- 01:08:37 Why Is Testosterone Declining?
- 01:10:45 Does Testosterone Affect Fertility?
- 01:14:29 What Are The Risks Of Anabolic Steroids?
- 01:16:35 Does TRT Affect Fertility?
- 01:23:18 How Does Body Image Affect Sexual Pressure?
- 01:25:20 Ads
- 01:27:22 Does Penis Size Matter?
- 01:31:17 Do Penis Enlargement Methods Work?
- 01:35:54 What Are The Toughest Cases Doctors See?
- 01:38:01 How Much Does Vaginal Size Vary?
- 01:39:12 Why Does Sex Feel Different With Each Person?
- 01:40:48 Can You Predict Penis Size?
- 01:41:31 Do GLP 1 Drugs Affect Libido?
- 01:44:25 How Do You Talk About Sex With Your Partner?
- 01:50:59 What Do Sexual Fantasies Mean?
- 01:56:23 What Should You Do If You Have Lost Hope?
Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/04/DOAC-Rena-Malik-Independent-Research-Further-Reading.pdf
Follow Dr Rena:
Instagram - https://link.thediaryofaceo.com/9eD5dDG
X - https://link.thediaryofaceo.com/BDcDWi8
YouTube - https://link.thediaryofaceo.com/CTzkeOx
Website -https://link.thediaryofaceo.com/TyaRNr
You can pre-order Dr Rena’s book ‘The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life’, here: https://link.thediaryofaceo.com/FQSv9xe
Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com
The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsor links:
Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven
Ketone - https://ketone.com/STEVEN for 30% off your subscription order
Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY
Cometeer - https://cometeer.com/steven for $30 off your first order *Steven is an investor in this business
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Elton John Impact Awards
By shows
<p>Elton John Impact Awards honors the cultural icons championing equality for everyone. Inspiration meets impact in an unforgettable celebration of voices changing the world. Hosts Billy Porter and Elvis Duran lead a series of intimate and candid conversations with Elton John, David Furnish, and six incredible honorees whose work has shaped culture, advanced equality, and driven positive change for the LGBTQ+ community - Jonathan Bailey, Laverne Cox, Melissa Etheridge, Billie Jean King, Orville Peck, and Chappell Roan. These awards are all about recognizing those who cleared the path for us, and the ones who are lighting the way for future generations.</p>
Five Miles From Home
By shows
When beloved high school junior Micaela Costanzo disappears on her way home from track practice, the race to find her leads to unlikely suspects, simmering rage, and unimaginable betrayal. Keith Morrison takes us to a small Nevada casino town to find out what really happened that night under the desert sky.
¿Qué Haría Jesús?
By shows
¿Qué Haría Jesús? es un podcast producido por New Fire (@benewfire) en el que 7 sacerdotes legionarios de Cristo, comparten la reflexión diaria del Evangelio. P. Gabriel Abascal, LC (@padreabascal) P. Luis Rodrigo Núñez, LC (@padreluisrodrigo) P. Jorge Obregón, LC (@jobregong) P. Pablo Solis, LC (@pablosolisic) P. Evanibaldo Díaz, LC (@padreevanibaldo) P. Juan Antonio Ruíz, LC (@pjuanruizjlc) P. Jesús Rodrigues, LC (@padrejesuslc)
Blunt Force Trauma
By shows
Blunt Force Trauma is a new serialised investigation into the unsolved murder of Faithe Ely, from EchoSpace and host Troy Taylor (from award winning podcast Among The Missing). On March 28, 2021, Faith Ely was found lifeless on the side of a dark Oklahoma highway, her death quickly being ruled a hit and run. But the evidence doesn’t line up. The injuries don’t tell a clear story. And the more you dig, the harder it becomes to make sense of the official narrative. What should be a straightforward accident begins to feel anything but…
Después de la pérdida
By shows
Bienvenidos a un espacio que invita a la resiliencia durante el duelo. Entender el proceso, no significa que no duela el corazón. Hablaremos sobre el dolor, pero sobre todo, del amor. Un gusto conectar con ustedes en formato de podcast para que me puedan escuchar en el coche, en la casa, en el trabajo o donde ustedes quieran. ¡Gracias!
Ad Propositum
By shows
Bienvenidas y bienvenidos al podcast de Adpropositum, mi espacio auditivo para acompañarte a conectarte con tu propósito ayudándote a eliminar los obstáculos para acceder a una vida autentica y con sentido. Aqui reflexionaremos y aprenderemos en torno a la vida, el amor, el sufrimiento, el proposito y lo valioso. Un lugar construido para que lo compartas con otros y para que ademas de acceder a mis podcast, tambien encuentres mis medicinas auditivas para el alma.
Modo Taoísmo
By shows
Obtén inspiración para poseer el poder de alcanzar la grandeza y desbloquear todo tu potencial. Solo necesitas motivación y orientación para superar obstáculos y llevar una vida con propósito.