
The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!
Descripción del Episodio
World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer’s risk, and the TOP foods that stop inflammation!
Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling books, including 'Ferment’.
He explains:
◼️Why ultra-processed foods hijack your brain, mood, and behaviour
◼️The role of oral health and gum bacteria in brain inflammation
◼️Why most brain diseases share the same underlying risk factors
◼️The daily gut habits that improve focus, and cognitive resilience
◼️How poor sleep, stress, and late-night eating trigger brain fog and fatigue
(00:00) Intro
(02:38) Why My Mum No Longer Recognises Me
(04:07) Is Dementia Becoming More Common—or Just Better Diagnosed?
(05:07) The Hidden Dementia Types You Might Be at Risk For
(07:43) How Your Gut Health Could Be Shaping Your Brain
(11:18) What Your Diet Is Really Doing to Your Mood
(14:09) Why You’re Craving Unhealthy Food—and How to Break the Cycle
(14:45) Can Chronic Stress Increase Your Dementia Risk?
(15:57) Could Vaccines Be Linked to Depression?
(17:47) The Immune System’s Shocking Role in Brain Disorders
(21:03) Does Parkinson’s Disease Begin in the Gut?
(24:17) 8 Gut Health Rules That Can Transform Your Wellbeing
(25:45) Is Coffee Actually Good for Your Gut? Here’s What We Know
(30:24) Why You Should Eat 30 Different Plants Each Week
(34:41) Prebiotics vs Probiotics: Which One Does Your Body Really Need?
(39:17) How Flossing (or Not) Could Affect Your Risk of Dementia
(40:30) What Our Belief in Science vs Religion Reveals About Us
(45:56) Ads
(47:57) Why Fermented Foods Are Crucial for Gut and Brain Health
(55:58) Are You Eating the Wrong Kind of Protein?
(56:54) This Matters More Than Counting Calories
(58:14) The Hidden Dangers of Ultra-Processed Foods
(01:01:34) What’s the Healthiest Bread You Can Actually Eat?
(01:02:40) Are You Really Gluten-Free—Or Just Guessing?
(01:05:01) What Most People Get Wrong About Nuts
(01:06:24) Why These Foods Deserve the 'Superfood' Title
(01:08:12) What Fasting Does to Your Gut—and Why It Matters
(01:10:03) Ads
(01:11:55) The Keto Diet: What Condition It Could Actually Heal
(01:16:15) Can a Keto Diet Still Support a Healthy Gut?
(01:20:27) You Have Microplastics in Your Blood—Now What?
(01:22:43) How GLP-1s Could Radically Change Your Health
(01:25:35) Surprising Brain Benefits of Sauna Use
(01:26:26) How Socialising Might Be Protecting Your Brain
(01:27:07) How Childhood Trauma Could Shape Disease Later in Life
(01:30:43) Why Food Might Be the Most Powerful Medicine
(01:32:07) How to Build a Better Relationship With Food
Follow Tim:
Instagram - https://bit.ly/4jXTsPZ
ZOE YouTube - https://bit.ly/45tuXEt
You can download Tim’s “How to eat in 2026” guide, full of practical tips, recipes and the science behind ZOE’s 8 nutrition principles, here: https://zoe.com/2026
You can purchase Tim’s book, ‘The Food For Life Cookbook: As seen on Channel 4's What Not To Eat’, here: https://amzn.to/3Zr1xDg
The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
LinkedIn Talent Solutions - https://linkedin.com/doac
Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC
Episodios Recientes

Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Grandes Infelices
By shows
"GRANDES INFELICES. Luces y sombras de grandes novelistas" es un podcast literario de Blackie Books presentado y dirigido por el escritor Javier Peña (autor de los libros “Agnes” e “Infelices”).Javier Peña repasará capítulo a capítulo la vida y obra de destacados escritores y escritoras, que a veces tuvieron vida de novela, pero no siempre de las felices.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

OnlyFantasy
By shows
<p>Leon Neyfakh is a journalist and podcaster best known as the co-creator and host of <em>Slow Burn</em>, <em>Fiasco</em>, and <em>Backfired</em>. He has been a reporter for <em>Slate, The Boston Globe</em>, and <em>The New York Observer </em>and is the author of the book <em>The Next Next Level</em>. Listen to his newest podcasts here.</p><p><br></p><p><strong>Season 3: OnlyFantasy</strong></p><p>In this provocative investigation into OnlyFans— the adult platform where subscribers around the world spent more than $7 billion in 2024— journalist Leon Neyfakh teams up with comedian and OnlyFans creator Gracie Canaan for a one-of-a-kind exploration into the current state of human connection.</p><p>Throughout, they discover that the site originally built for spicy adult content has quietly and surprisingly become something more complicated— an emotional marketplace where desire, performance, care, fantasy, and vulnerability seemingly blur together.</p><p>As Neyfakh and Canaan navigate timely questions about autonomy, performance, and profit, a question emerges: is connection mediated by a screen still authentic? To find the answer, they meet creators building lucrative businesses, subscribers who believe they’ve found something real, professional “chatters” who are paid to simulate affection, and pioneers who have helped engineer intimacy at scale.</p><p>Captivating and tender, <i>OnlyFantasy</i> is ultimately about the cost of loneliness, the seductive power of desire, and how the rules of human intimacy are being rewritten online.</p><p>Is what’s happening on OnlyFans real? Or is it only a fantasy? </p><p><br></p><p><strong>Season 2: Final Thoughts: Jerry Springer</strong></p><p>Jerry Springer wasn’t supposed to become the host of <em>The Jerry Springer Show</em>. Before the chairs started flying and the fights became a daytime TV staple, the man then known as Gerald Springer was an idealistic rising star in Democratic politics, with ambitions to one day be elected governor of Ohio. </p><p>From Leon Neyfakh and Prologue Projects<em> —</em> the team behind <em>Slow Burn</em>, <em>Fiasco</em>, <em>Backfired, </em>and <em>Think Twice: Michael Jackson —</em> comes <em>Final Thoughts: Jerry Springer</em>.</p><p>You may think you know Springer, the notorious ringmaster of what <em>TV Guide</em> once called “the worst show in television history.” But long before Springer’s name became synonymous with outrageous guests, taboo confessions, and vicious on-stage brawls, he was the mayor of Cincinnati<em> —</em> a serious and popular politician who many believed was the future of the Democratic Party. So, what happened?</p><p>This series traces Springer’s unlikely transformation<em> —</em> from the son of Jewish refugees who fled Nazi Germany, to a respected public servant, to the face of a show many called a symptom of cultural decline. Through intimate interviews with the people who knew him best<em> —</em> family, political insiders, and the producers who helped shape his show<em> —</em> <em>Final Thoughts</em> will bring you closer than ever to the man behind the spectacle, and maybe even cause you to rethink some of your own life choices.</p><p><em>Final Thoughts</em> isn’t just a story about one man’s improbable career path. It’s about how far someone can go for success and what they’re willing to trade to stay on top. Was Springer pulled into the gutter, or did he just understand it better than anyone else? </p><p><br></p><p><strong>Season 1: Think Twice: Michael Jackson</strong></p><p>More than a decade since Michael Jackson’s death, his legacy remains complicated and unresolved. <em>Think Twice: Michael Jackson</em> is an exploration of the King of Pop’s life and impact — and an investigation into why his global influence continues to endure, despite the disturbing allegations against him. In this ten-part series, journalists Leon Neyfakh and Jay Smooth bring you a new perspective on the Michael Jackson story, based on dozens of original interviews with people who watched it unfold from up close. </p><p><br></p><p><strong>Credits</strong>:</p><p>Hosts — Leon Neyfakh and Gracie Canaan </p><p>Supervisor Producer — Sam Lee</p><p>Editor — Diane Hodson </p><p>Producers — Dustin DeSoto and Betsy Shepherd</p><p>Mix Engineer — Erica Huang</p><p>Theme Song and Score — Billy Libby</p><p>Fact-Checker — Annika Robbins </p><p>Executive Producers — Lara Regan Kleinschmidt, Jules Henderson, and Heather Won Tesoriero</p>

48 Hours
By shows
“48 Hours” uncovers the narrative behind crime and justice cases that have left a lasting mark on society. Award-winning CBS News correspondents thoughtfully examine the complexities of each crime by transporting you to the heart of the investigation through key evidence and gripping interviews with critical figures from the case. The unmatched reporting has made a tangible difference in countless lives, leading to the exoneration of wrongly convicted individuals and the reopening — and resolution — of previously closed cold cases.Listen to a new “48 Hours” episode every Monday and then go deeper into the case on Tuesdays with the immersive “Post Mortem” series — producers and correspondents join host Anne-Marie Green to discuss key evidence, dead ends, mishaps, and stranger-than-fiction twists they faced in the field. Also available on the 48 Hours YouTube channel. Plus, every Wednesday and Thursday, we’ll revisit a classic “48 Hours” episode. Get ad-free access to 48 Hours podcasts by subscribing to 48 Hours+. Subscribe at 48HoursPodcasts.com, then listen in Apple Podcasts, Spotify, or use your private link in your favorite podcast app.

Arsénico Caviar
By shows
<p>Un podcast original de Podium, con Beatriz Serrano y Guillermo Alonso, que gira en torno a los sentimientos que mueven nuestras vidas: el odio, la antipatía y el resentimiento. O, más bien, sobre las cosas y las personas que despiertan estos oscuros sentimientos que nosotros intentamos que permanezcan dormidos pero la vida no lo permite. En Arsénico Caviar creemos que el odio une y define más que el amor, y si el amor puede mover montañas, nosotros queremos dinamitarlas.</p> <p>'Arsénico Caviar' ha sido galardonado como Mejor Podcast conversacional (ex aequo) en los II Premios Ondas Globales del Podcast.</p>

Diego Ruzzarin
By shows
Filosofía, noticias, política global, pensamiento crítico y reflexiones, con Diego Ruzzarin, brasileño, políglota y crítico ideológico con maestría en Diseño de Experiencias y consultor en todos los continentes. Todo mi contenido y merch disponible aquí: https://linkpop.com/diegoruzzarin IG: @diegoruzzarin FB: @diegoruzzarin Hosted on Acast. See acast.com/privacy for more information.

En Boca de León
By shows
Con su estilo único y sensibilidad inigualable, León Krauze comenta las noticias y las historias más importantes del día para ti.

Elton John Impact Awards
By shows
<p>Elton John Impact Awards honors the cultural icons championing equality for everyone. Inspiration meets impact in an unforgettable celebration of voices changing the world. Hosts Billy Porter and Elvis Duran lead a series of intimate and candid conversations with Elton John, David Furnish, and six incredible honorees whose work has shaped culture, advanced equality, and driven positive change for the LGBTQ+ community - Jonathan Bailey, Laverne Cox, Melissa Etheridge, Billie Jean King, Orville Peck, and Chappell Roan. These awards are all about recognizing those who cleared the path for us, and the ones who are lighting the way for future generations.</p>

Five Miles From Home
By shows
When beloved high school junior Micaela Costanzo disappears on her way home from track practice, the race to find her leads to unlikely suspects, simmering rage, and unimaginable betrayal. Keith Morrison takes us to a small Nevada casino town to find out what really happened that night under the desert sky.