A Doctor Says You Need 17 Minutes Outside Every Day. Here’s Why
Descripción del Episodio
BUY THE BOOK!
The Indoor Epidemic by John La Puma
Dr. John La Puma joins the podcast to discuss his eye-opening book, Indoor Epidemic, and the life-changing research behind it. We now spend an astonishing 93% of our lives indoors and according to Dr. La Puma our health is paying the price. The good news? Just 17 minutes a day of intentional time in nature can improve sleep, sharpen focus, lift your mood and reduce anxiety. Also, just eleven minutes of daily, intentional engagement with nature can lower your risk of premature death by 23%. Dr. La Puma’s outdoor prescription is simple, free and potentially life-changing. As Oprah says, it’s a formula for making your life better.
00:00:00 - Welcome John La Puma, author of “The Indoor Epidemic”
00:04:40 - The indoor epidemic defined
00:06:10 - 17 mins outside improves this
00:07:00 - This lowers your risk of premature death
00:12:20 - Trees and our immune system
00:14:10 - Forest bathing
00:16:30 - Anxiety and hiking
00:19:00 - Movement is medicine
00:22:30 - Overstimulated and tired
00:29:15 - CEO reset
00:31:22 - One thing to help you reset
00:32:45 - Breathing exercise
00:36:00 - Being indoors is impacting kids
00:37:30 - Nightfall ritual
00:40:30 - Why John wrote the book
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