Inner Excellence: Train Your Mind for the Best Possible Life with Oprah and Jim Murphy
Descripción del Episodio
BUY THE BOOK!
Inner Excellence by Jim Murphy
Performance coach and bestselling author Jim Murphy’s book Inner Excellence took the world by storm and rocketed to #1 after NFL wide receiver A.J. Brown was spotted reading it during a playoff game. Seemingly overnight the book became a New York Times bestseller, resonating far beyond the world of sports. Drawing from the powerful lessons in Inner Excellence Jim shares the mental tools you can cultivate to help manage your mind, unlock your potential and expand what's possible in your life. He also discusses his transformative new book, The Best Possible Life, revealing how you can cultivate greater peace, purpose and fulfillment.
00:00:00 - Welcome Jim Murphy, author of Inner Excellence
00:04:40 - Jim’s path to inner excellence
00:07:40 - The pursuit of joy
00:11:40 - How to manage our minds
00:13:20 - 5 questions to clear a mental block
00:15:30 - 2 paths in life
00:18:40 - Post sports identity
00:21:30 - The definition of Zoe
00:24:10 - Jim’s advice to those on the journey
00:27:00 - How to figure out what matters
00:30:30 - How to detach from the outcome of your goals
00:35:50 - Power of intention
00:39:55 - We are all human
00:41:20 - Keeping our ego in check
00:47:55 - The pursuit of success
Follow Oprah Winfrey on Social:
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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