20. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultimate Human Short with Gary Brecka
Descripción del Episodio
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
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Have you been wondering what foods may be secretly sabotaging your health? Today we start our series on Gary Brecka’s three things that every human needs to remove from their diet for optimal health! Gary addresses GMO (Genetically Modified) foods, what they are and why we should remove them from our diet. Gary dives deep into the research on how certain "foods" being consumed across America may not be as natural as we think. GMO foods are not whole foods, and not how nature made them. Read your labels, be mindful of the food you put in your body and change the entire trajectory of your life.
00:00 - The top 3 things everyone should remove from their diet!
00:50 - Why did people start genetically modifying crops and food?
02:00 - What does the research say about the health risks of GMO Foods?
05:00 - The biggest threat of genetically modified foods!
06:45 - What are the biggest adverse effects studies are showing from GMO foods?
08:30 - Are our foods modifying our human genes?
09:30 - How to know if food is truly organic or not?
10:20 - How big food distributors are trying to hide “GMO” labels.
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
Research Articles Mentioned:
https://pubmed.ncbi.nlm.nih.gov/18989835/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791249/
https://enveurope.springeropen.com/articles/10.1186/s12302-021-00578-9
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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