
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
Descripción del Episodio
What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now? We’re constantly damaging our eyes without even realising it, through screen exposure, UV radiation, and nutritional deficiencies that silently accumulate over decades. The good news is, the FDA has approved its first-ever dry macular degeneration treatment in 2024, which reduces vision loss risk by 25%. Bonus: I’ll also cover innovative therapies, essential nutrition, and lifestyle activities that can boost your eye health and prevent eye problems later on!
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Timestamps
00:00 Intro of Show
01:39 Latest Research on Vision Protection
02:24 How to Treat Dry Macular Degeneration
04:12 Laser Therapy for Glaucoma
06:15 Red Light Therapy for Dry Eyes
06:21 Essential Nutrients for Eye Health
10:11 Lifestyle Activities for Eye Health
12:49 Free Water Fasting Challenge
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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