258. Does Catching Up on Sleep Actually Work? The Science Explained
Descripción del Episodio
If you’re surviving on six hours during the week and banking on the weekend to balance the books, the research has some sobering news for you. What’s essentially happening is you’re giving yourself jet lag every single week, and your circadian rhythm never gets the stable foundation it needs to function.
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Timestamps
00:00 Intro of Show
01:43 Sleep Variables that Truly Matter
02:25 Irregular Sleep Patterns Causing Cardiovascular Diseases
03:17 Circadian Rhythm Disruption Effects
05:34 EMF in Electronics
06:18 Free 2-Day Sleep Challenge
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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