Background

262. What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery

The Ultimate Human with Gary Brecka 16 de abril de 2026663
Compartir episodio:Descargar

Descripción del Episodio

The looksmaxxing community got one thing profoundly right: your appearance is a function of biology, not fate. Your muscles and your skin are in constant biological communication, your collagen is either being rebuilt or destroyed based on what you eat and drink every single day, and chronic low-grade inflammation from processed food is showing up on your face long before it shows up on any lab panel. In this episode, I’ll break down the three factors that significantly affect your skin health!


CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 ​Intro of Show

01:04 What is “Looksmaxxing?”

03:23 Alcohol’s Impact on the Biology

05:14 Exercise Effects to Your Skin

07:45 Impact of Nutrition to Your Skin


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episodios Recientes

262.  What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery

Más podcasts de Sociedad y Cultura

Ver toda la categoría →
Prenderse Fuego: Las Voces de Pedro Lemebel

Prenderse Fuego: Las Voces de Pedro Lemebel

By shows

<p>Serie sonora y biogr&aacute;fica que recorre la vida, obra y legado de Pedro Lemebel a trav&eacute;s de su voz. A partir de archivos radiales, entrevistas in&eacute;ditas, testimonios &iacute;ntimos y documentos personales, este viaje sonoro reconstruye al artista, narrador, cronista, performer y figura p&uacute;blica desde su registro m&aacute;s ic&oacute;nico: su forma de hablar, de relatar y de provocar. Cada episodio explora una etapa distinta de su vida, enfatizando en su voz &mdash;como herramienta est&eacute;tica y pol&iacute;tica&mdash; y c&oacute;mo fue transform&aacute;ndose hasta el final de su vida.</p> <p>Prenderse Fuego es una coproducci&oacute;n de GAM y Podium Podcast Chile.</p>

Testigo Directo

Testigo Directo

By shows

Testigo Directo es un video podcast de periodismo investigativo que te sumerge en las historias más impactantes de Colombia y América Latina. Desde el narcotráfico y el crimen organizado, hasta casos de corrupción, desapariciones y luchas sociales, cada episodio revela verdades ocultas y voces silenciadas. Con una narrativa ágil, testimonios exclusivos y análisis de fondo, Testigo Directo va más allá de los titulares para mostrar lo que otros no cuentan. 🔍 Escucha. Cuestiona. Sé Testigo Directo.

Dan Carlin's Hardcore History

Dan Carlin's Hardcore History

By shows

In "Hardcore History" journalist and broadcaster Dan Carlin takes his "Martian", unorthodox way of thinking and applies it to the past. Was Alexander the Great as bad a person as Adolf Hitler? What would Apaches with modern weapons be like? Will our modern civilization ever fall like civilizations from past eras? This isn't academic history (and Carlin isn't a historian) but the podcast's unique blend of high drama, masterful narration and Twilight Zone-style twists has entertained millions of listeners.

Mick Unplugged

Mick Unplugged

By shows

Everybody talks about your WHY. Mick Hunt goes deeper. Mick Unplugged is the leadership and personal growth podcast built on one idea: your BECAUSE is the purpose underneath your purpose, and it is the most powerful force you own. Hosted by Mick Hunt, USA Today bestselling author and the voice of Modern Leadership, every episode sits across from a high performer, founder, athlete, or culture-shaper and asks the one question they cannot fake an answer to. What is your BECAUSE? Past guests include Shark Tank stars Daymond John and Kevin O'Leary, entrepreneur Gary Vaynerchuk, motivational legend Les Brown, Chef Robert Irvine, comedians Rickey Smiley and Earthquake, NFL Hall of Famer Jared Allen, hospitality mogul David Grutman, and World Series champion Jeremy Guthrie. No scripts. No surface-level fluff. Just the real fire behind why they refused to quit. If you are a leader, an entrepreneur, or someone who is done coasting on motivational quotes, this is your show. You will walk away every week with mindset shifts, leadership strategy, and the kind of straight talk that actually moves you forward. New episodes drop weekly. Follow Mick Unplugged on Apple Podcasts, Spotify, and YouTube so you never miss one. Your BECAUSE is your Superpower. Go Unleash It.

Creators Inc. Podcast

Creators Inc. Podcast

By shows

Andy Bachman's Creators Inc. Podcast is an unfiltered podcast where top content creators talk honestly about how they grow, go viral, and make real money online. We break down strategies, mistakes, algorithms, and the behind-the-scenes moments nobody posts — plus personal stories, internet drama, and whatever wild shit is happening in their world. Smart, funny, and unscripted. Swear words included. If you’re building an audience or just want to know how the creator economy really works, this is creators thinking out loud.

Coffeez with Joe Shalaby

Coffeez with Joe Shalaby

By shows

Hosted by Joseph Shalaby, Founder and CEO of E Mortgage Capital, this isn’t your typical business podcast. Each episode brings you inside the minds of high-level entrepreneurs, investors, athletes, celebrities, and cultural voices shaping today’s economy — not just what they do, but how they actually win. From raw origin stories and early struggles to the real mechanics behind how money is made, scaled, and sometimes lost, Joe cuts through the noise to get to what matters. No fluff. No surface-level answers. Set inside the world of Coffeez, every conversation unfolds with intention — how they started, how they built, what it cost them, and what separates them now. Whether you're building something, investing in something, or simply trying to understand how the game really works, Coffeez with Joe Shalaby delivers unfiltered insight from people who are actually in it.

Tomorrow, Today

Tomorrow, Today

By shows

What if humans lived 300 years? What if AI replaces friendships? What if consciousness could be uploaded?Tomorrow, Today is hosted by Shekhar Natarajan, founder and CEO of Orchestro.AI and former senior executive at American Eagle, Walmart, Target, and Disney, where he led global innovations in technology and supply chain. Having shaped how industries adapt to disruption, Shekhar now considers the questions that will define humanity’s next era.Blending cinematic storytelling, raw conversations, and unfiltered perspectives, Tomorrow, Today explores breakthrough ideas before they become mainstream. Each episode brings together world-class experts, cultural voices, and everyday people to unpack the opportunities and risks of a rapidly evolving future.The future is coming. Tomorrow, Today helps us decide what to do about it.

DOUBLE COVERAGE PODCAST

DOUBLE COVERAGE PODCAST

By shows

Double Coverage Podcast