278. Dr. Jason Snibbe: On Why Meniscus Surgery Backfires, Prehab, Peptides, & Robotic Joint Surgery
Descripción del Episodio
Most people are told a torn meniscus needs surgery to "clean it out". But in this episode, orthopedic surgeon Dr. Jason Snibbe tells me that roughly 30% of those patients end up needing a full knee replacement within three to six months, because the cleanout itself is trauma that speeds up the joint's breakdown. Instead, he uses a simple platelet-rich plasma injection that gets many patients 70 to 80% better from a single shot, sending them back to tennis and golf without ever going under the knife. As he put it to me, "I don't operate on your MRI, I operate on how you feel." We also get into "prehab," why your knee pain often starts in your hip, how robotic surgery spares the muscle older methods destroy, and why his patients are walking within an hour of a joint replacement.
CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg
Shop Snibbs (Dr. Snibbe's shoe brand): https://bit.ly/3SnPpmk
Connect with Dr. Jason Snibbe
Website: https://bit.ly/3S0qFAD
YouTube: https://bit.ly/4vPOUju
Instagram: https://bit.ly/4vNGUzp
Facebook: https://bit.ly/43Am2zG
TikTok: https://bit.ly/4eJzl76
Thank you to our partners
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 - Intro of Show
02:07 - Prehab: the missing Biohack
03:30 - The tourniquet that crushes your quad
05:52 - What a prehab cycle looks like
10:14 - Why movement protects cartilage
10:47 - Walking and the kinetic chain
14:57 - What robotic surgery really does
17:12 - Haptic tech: the saw never leaves bone
19:54 - A rehab that went wrong
22:40 - Walking within an hour of surgery
25:18 - Best peptides for recovery
27:15 - "I don't operate on your MRI."
33:27 - Gary's ACL and the 70% rule
37:17 - Why knee pain hides in the hip
38:35 - The shoe built for standing
44:16 - The future of orthopedic surgery
47:57 - The meniscus surgery trap
50:51 - Why a total shoulder feels brutal
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Finect Talks
By shows
<a href="https://go.ivoox.com/wv/premios26?c=6406" target="_blank">¡Vótame en los Premios iVoox 2026!</a> <br>Finect Talks, el podcast que te ayuda a invertir mejor. Hablamos de ahorro e inversión de una forma entretenida y con un invitado semanal. https://www.finect.com/
La Burrera
By shows
Cuando parece que varios amigos alcanzan un punto de risa de no retorno, siempre hay un punto más allá. Pere Aznar, Ana Morgade e Iggy Rubín, junto a un invitado, competirán por ver quién dice \u0022la más gorda\u0022 sobre un tema.
AM
By shows
El resumen informativo de The Voice Village, dirigido por Conchi Gil, producido por Ricardo Villa y narrado por Conchi Gil y Dani Gutierrez. Una producción de The Voice Village. De lunes a viernes, a las 7:30 AM. @amelpodcast
Estas Rica
By shows
Estás Rica Podcast es el close friends más hot de Dani Sayan: artista intensa, graduada de psicología y cero paciencia para el autoengaño. Aquí se habla de deseo, apego, ambición, poder personal y caos emocional… con humor picante, verdades incómodas y vibes de “sí soy sensible, pero también peligrosa”. Vienes a sentirte vista, removida y un poquito atacada. Sales más clara, más rica y con menos ganas de conformarte. Dedicado a mujeres, hombres, personas no binaries, y cualquier ser que quiera mejorar en todo aspecto. Y cuando el universo deja de ser místico y se convierte en programas, la transformación se hace práctica: si quieres ir más profundo, los programas viven en estasrica.com.
Not Just A Terrible Story
By shows
When Stacie Love married her former high school teacher, she thought it was a whirlwind romance. Two decades later, she discovered the truth behind the day their lives unraveled: a federal search, an unseen investigation, and a story far darker than she ever knew. Not Just A Terrible Story is a six-part investigation into one woman’s search for the truth, the scourge of alleged educator sexual misconduct, and a culture of complicity that protected predators for decades.
Giggly Squad
By shows
Welcome to Giggly Squad. Each week, Hannah Berner and Paige DeSorbo make fun of everything, but most importantly themselves. They discuss pop culture, fashion trends, television, horoscopes, mental health, dating, and expose their personal lives. Also, they can't be managed. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Giggly Squad ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
老婆等我之火影重生|火影同人|多人有声剧|多播
By shows
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">“表哥！”佐助回头大叫一声，然而，背后突然出现了一幅惊心动魄的画面：一群从来没有见过的怪兽咆哮着向他冲来，怪售长着一副闪亮的铠甲，扁平的身体上方有一个凸起，凸起中伸出一根长长的管子，与其说怪兽，不如说是一群钢铁机器！只见那群钢铁机器长长、的管子里火光一闪，一颗颗尖头的金属就被抛射出来，在佐助周围炸开，周围一片火海滔滔，瞬间毁灭了周围的建筑和街道！佐助心里紧张万分，只剩下一个念头，那就是逃！赶快逃！以最快的速度逃走！他不想死在这里！虽然身上现在加上自己的负重铁块总共有约三倍的重力，但是，他心底的潜力被极度激发，完全忽视了中立的影响。</p><br /><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"> 我站在一棵大树上，看到佐助在空无一人的街道上发狂奔跑，好几次快要跑不动了，却又重新激发了潜能，一次次突破了身体的障碍，最后竟然跑起来就不停了！我笑着一挥手，佐助立即喘着气瘫倒在地上。</p><br /><span><br /></span><span><br /></span><br />
Materia Oscura
By shows
Materia Oscura es un programa especializado en Ciencia del periodista José Manuel Nieves. Universo, física, hallazgos, nuevas investigaciones... Todo pasa por el tamiz de Nieves.