292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead
Descripción del Episodio
Dr. Josh Axe spent two years exhausted before an advanced blood panel revealed the real problem: his vitamin B2 was almost undetectable, and his mitochondria were badly depleted. Once he corrected it, his energy went from a 6 out of 10 to a 10 out of 10. The fix wasn't a stimulant or a gadget, it was testing inside the cell (RBC markers, not just serum) instead of trusting "normal" bloodwork. If rest isn't fixing your fatigue, this is the episode that tells you where actually to look. As always, this is general wellness education and not medical advice, so run your own testing and dosing with your clinician.
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Timestamps
00:00 - Intro of Show
02:27 - Why 5,000-year-old medicine still works
04:40 - His mom's cancer diagnosis
09:00 - The first steps after a diagnosis
11:09 - The Greek test and hyperthermia
13:59 - Oxygen, sugar, and cell metabolism
16:25 - Choosing the right herb per person
18:27 - Waking at 3AM and inverted cortisol
19:04 - Ashwagandha as a cortisol adaptogen
20:32 - A sleep stack without melatonin
21:59 - Where to start with bloodwork
23:19 - Micronutrients and the vitamin B2 story
27:45 - Testing inside the cell, not the blood
29:37 - Lp(a), ApoB, and the right fats
39:18 - How stress and emotion block healing
43:55 - The "memory transplant"
46:38 - Heal Your Cells and the spinal infection
55:09 - Build muscle for mitochondria
59:47 - What it means to be an Ultimate Human
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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