Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369
Descripción del Episodio
Many modern families sit too much, eat mostly processed foods, and rarely connect with each other or their environment. Ben Greenfield has seen how these habits quietly undermine health and longevity. He believes true wellness comes from balancing diet, building connection, and blending ancestral habits with the thoughtful use of modern science and biohacking tools. In this episode, Ben shares his daily routines for supporting healthy aging and offers practical strategies to create a lifestyle and home that optimize health, longevity, and overall wellness.
In this episode, Hala and Ben will discuss:
(00:00) Introduction
(02:13) Blending Biohacking with Ancestral Wisdom
(13:10) Optimizing Your Home for Longevity
(19:51) Healthy Family Habits for Lasting Wellness
(28:21) Ben’s Perspective on Meat, Diet, and Nutrition
(39:56) Measuring Biological Age and Healthspan
(44:30) How Mindset Shapes Aging and Well-Being
(47:35) Redefining Longevity and Immortality
(51:37) Rating Today’s Top Biohacking Trends
(56:25) Wellness Trends and Entrepreneurship Advice
Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His latest book, Boundless, is a revised edition offering strategies to boost energy, slow aging, improve performance, and achieve lasting wellness.
Sponsored By:
Airbnb - Find yourself a cohost at airbnb.com/host
Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING
Shopify - Start your $1/month trial at Shopify.com/profiting.
Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting
Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting.
DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting
SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com
Policy Genius - Secure your family’s future with Policygenius. Head to policygenius.com/profiting
Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting
BitDefender - Save 30% on your subscription at bitdefender.com/profiting
Resources Mentioned:
YAP E259 with Ben Greenfield: youngandprofiting.co/HustleCulture
Ben’s Book, Boundless: bit.ly/_Boundless
Ben’s Book, Boundless Parenting: bit.ly/B_Parenting
Biochemical Individuality by Roger Williams: bit.ly/BchemIndividuality
Ben’s Website: bengreenfieldlife.com
Ben’s Coaching: bengreenfieldcoaching.com
Active Deals - youngandprofiting.com/deals
Key YAP Links
Reviews - ratethispodcast.com/yap
YouTube - youtube.com/c/YoungandProfiting
LinkedIn - linkedin.com/in/htaha/
Instagram - instagram.com/yapwithhala/
Social + Podcast Services: yapmedia.com
Transcripts - youngandprofiting.com/episodes-new
Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Tú, hipócrita lector
By shows
Una conversación profunda entre lectores… con destacadas personalidades y escritores del país sobre su afición por los libros y las letras. Cada semana Cristián Warnken nos invita a sumergirnos en el placer que nos entrega leer, en un podcast que viaja por los diferentes mundos que abre la literatura y conversa con el hipócrita lector que todos llevamos dentro.
Habits and Hustle
By shows
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Casefile True Crime
By shows
Fact is scarier than fiction. Subscribe to Casefile Premium to receive ad-free episodes released one week early, along with access to bonus Q&A’s, our exclusive show ‘Behind the Files’, and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Hecho en Chile Podcast
By shows
Felipe y Nicolás te cuentan el chisme de las grandes empresas de Chile. Fundadores que lo apostaron todo, familias que se pelearon por la herencia, fraudes, fusiones y los escándalos que las marcas que usas todos los días preferirían que no contaras. Con datos reales y mucho, mucho humor. El chisme empresarial más serio de Chile.
Hágale como quiera
By shows
José Rodríguez, Juan de Ávila y César Daniel te darán consejos sobre tecnología y resolverán tus dudas legales que te facilitarán tu vida. Escúchalos todos los miércoles. Hosted on Acast. See acast.com/privacy for more information. Sonoro
Hodor presenta Dame Fuego
By shows
Hodor presenta Dame Fuego, un podcast sobre House of the Dragon. Con Fiorella Sargenti, Nico Zad y Juanita Groisman. Escribinos a [email protected]. Encontranos en Telegram como @damefuego o t.me/damefuego
Deforme Semanal Ideal Total
By shows
Deforme Semanal Ideal Total es el radioshow quincenal en el que Isa Calderón y Lucía Lijtmaer desgranan su particular visión de la vida y la cultura contemporánea con risas, explicaciones redundantes y, en definitiva, todo aquello que necesitas saber, sólo para ti. El podcast revelación en castellano de 2020, ganador de dos premios Ondas, y uno de los más escuchados en España y Latinoamérica según Spotify. Ahora con contenidos extra en Patreon! https://www.patreon.com/deformesemanal Info de nuestros directos en https://linktr.ee/deformesemanalidealtotal
La Crónica Oscura
By shows
La Crónica Oscura es un podcast donde hablamos de true crime: asesinatos, desapariciones y misterios que se quedarán dando vueltas en tu cabeza mucho después de escucharlos. Me interesa ir más allá del simple titular: entender qué pasó, quiénes eran las personas detrás de cada historia y por qué estos casos siguen dando de qué hablar tantos años después. Si te apasiona el true crime contado de forma cercana y con un punto de misterio, este es tu espacio. Aquí nos sentamos, analizamos y, sobre todo, intentamos comprender.