
#264. Dr. Mario Martínez - Los Rituales, Hábitos y Mentalidad de Quienes Viven 100 Años
Descripción del Episodio
Dime qué piensas del episodio.
El Dr. Mario Martínez @dr.mariomartinez es un neuro-psicólogo clínico que se especializa en cómo las creencias culturales afectan la salud y la longevidad. Ha investigado centenarios (100 años de edad o mas) mundialmente y descubrió 8 factores de cómo perciben el mundo los cuales causan anti- inflamación y anti-stress y contribuyen más a la longevidad que la genética.
Por favor ayúdame y sigue Cracks Podcast en YouTube aquí.
"La cultura te mata mata más rápido que la genética, pero salva más rápido que ella."
- Dr. Mario Martínez
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Este episodio es presentado por BEEK, la plataforma de audiolibros en español que te regala 7 días de contenido ilimitado y por Cracks Summit, el evento de negocios e inspiración más importante de América Latina.
Es el autor del bestseller The Mind Body Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success, que enseña la teoría y práctica de la ciencia biocognitiva al público en general. También es el autor de The Mind Body Self y El Hombre de Otoño, una novela psicológica en la cual los personajes viven la teoría biocognitiva.
Hoy Mario y yo hablamos de cómo nuestro entorno afecta nuestra longevidad, de el lado negativo de la vulnerabilidad, del narcisismo saludable y de lo que podemos aprender de quienes han vivido más de 100 años.
Qué puedes aprender hoy
- Qué es el narcisismo saludable
- La importancia de tener rituales
- El efecto del perdón y la vulnerabilidad en nuestra longevidad
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Este episodio es presentado por BEEK.
Si me conoces sabes que soy un consumidor voraz de audiolibros y he probado todo tipo de aplicaciones para seguir nutriendo mi mente mientras manejo o hago ejercicio pero sin duda alguna, BEEK es por mucho mi favorita.
Con BEEK puedes convertirte en una máquina de aprendizaje porque con solo 15 minutos al día puedes leer más de 12 libros al año.
Tienen más de 250,000 títulos y puedes escuchar resúmenes de "best-sellers" en menos de 15 minutos o escuchar libros completos, incluido mi libro, Haz lo que Importa, para nunca dejar de aprender.
BEEK te regala 7 días de prueba y después contenido ilimitado por solo $167MXN al mes en un pago anual de $1,999MXN al suscribirte a BEEK.
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Este episodio es presentado por Cracks Summit
Cracks Summit, el foro de negocios e inspiración MÁS importante de América Latina, que reúne a empresarios revolucionarios y los personajes más influyentes de la región en un día repleto de conversaciones inspiradoras, paneles que te volarán la cabeza y conferencias de talla mundial.
Acompáñame y aprendamos juntos de gigantes como Maria Asunción Aramburuzabala, Arturo Elías Ayub, Arnoldo de la Rocha, el Dr. Ichak Adizes, Karla Berman, Arturo Lomelí y Moisés Guindi, entre muchos otros ponentes.
Si quieres ser parte de este evento épico no te quedes fuera de Cracks Summit este próximo 21 de Febrero en el Centro Roberto Cantoral de la CDMX.
Ve el episodio en Youtube
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