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286 Analisis Funcional de la Conducta: Emociones

Cuidar-T•18 de agosto de 2026•01:04:03•
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Descripción del Episodio

¡Solo en agosto!: Suscripción anual al club de autocuidado más completo, para que puedas practicar yoga, pilates, meditación y mucho más sin salir de casa: https://feelyoga.club/checkout?edd_action=add_to_cart&download_id=2169 Curso de "Gestión emocional del tiempo": https://feelyoga.club/curso/gestion_emocional_tiempo/ Mi nuevo proyecto, Feelyoga.club: https://feelyoga.club/ ¡Apúntate a mi newsletter! https://cuidar-t.es/contacto/ ….. Cuidar-T, un programa semanal pensado para ayudarte a sentirte bien. En este espacio compartimos ideas, herramientas y reflexiones para aprender a cuidarnos mejor y vivir con más coherencia y bienestar. En este episodio seguimos profundizando en el análisis funcional de la conducta de la mano del psicólogo Álex Santos. Hablamos sobre el enfoque conductual y las terapias contextuales, y sobre la importancia de comprender nuestra conducta atendiendo no solo a lo que nos ocurre, sino también al contexto y a nuestra historia de aprendizaje. Reflexionamos sobre las emociones, los pensamientos y la incertidumbre, y cuestionamos algunas formas habituales de explicar nuestro comportamiento. También conversamos sobre cómo aprendemos psicología, la formación universitaria y la importancia de mantener una mirada crítica, antes de conocer los nuevos proyectos de Álex. Te invito a compartir este episodio y a dejarme tus comentarios con todo el feedback que quieras darme. CONTENIDO: 00:00 = Saludo inicial. 00:23 = Presentación del episodio: el análisis funcional de la conducta. 01:16 = Presentación de Álex Santos. 04:57 = Qué aporta un psicólogo experto en conducta. 08:12 = Conductismo y terapias contextuales o de tercera generación. 12:59 = El neurocentrismo y sus limitaciones. 19:46 = Qué significa realmente “tener” una emoción. 28:52 = Los pensamientos también son conducta. 33:05 = Cuando la ira sustituye a la tristeza. 35:42 = La dificultad de convivir con la incertidumbre. 42:25 = El ejemplo de la burocracia en la universidad. 45:18 = Aprender psicología: formación, universidad y pensamiento crítico. 51:30 = La experiencia del grado en psicología. 58:14 = Los proyectos de Álex y su nueva academia. 01:02:51 = Despedida de Álex. 01:03:23 = Despedida del episodio. 01:03:40 = Fin. ENLACES: Web de Ale Santos: https://www.alesantospsicologia.com/ Canal de YouTube “Ale Santos Psicología”: https://www.youtube.com/channel/UCzRxwcQhvTkQJI0uEj_w4pA Más información sobre Cuidar-T en: https://cuidar-t.es/ Perfil de Cuidar-T en Instagram: https://www.instagram.com/cuidar_t/ Mi estudio de yoga: https://feelyoga.es/ Mi nuevo proyecto, Feelyoga.club: https://feelyoga.club/ Curso de "Gestión emocional del tiempo": https://feelyoga.club/curso/gestion_emocional_tiempo/ ¡Apúntate a mi newsletter! https://cuidar-t.es/contacto/ Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos.

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