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Huberman Lab
por Scicomm Media•403 episodios
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
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Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
4 de mayo de 2026
Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
30 de abril de 2026
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
23 de abril de 2026
How to Better Regulate Your Emotions | Dr. Marc Brackett
20 de abril de 2026
Essentials: Understand & Improve Memory Using Science-Based Tools
16 de abril de 2026
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
30 de marzo de 2026
Essentials: Using Salt to Optimize Mental & Physical Performance
26 de marzo de 2026
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
23 de marzo de 2026
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
19 de marzo de 2026
Essentials: Benefits of Sauna & Deliberate Heat Exposure
12 de marzo de 2026
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
2 de marzo de 2026
Essentials: Using Light to Optimize Health
26 de febrero de 2026
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
23 de febrero de 2026
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
19 de febrero de 2026
Essentials: The Science of Love, Desire & Attachment
12 de febrero de 2026
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
9 de febrero de 2026
Essentials: The Science & Practice of Movement | Ido Portal
5 de febrero de 2026
Essentials: Using Play to Rewire & Improve Your Brain
29 de enero de 2026
Science & Tools of Learning & Memory | Dr. David Eagleman
26 de enero de 2026
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
19 de enero de 2026
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
15 de enero de 2026
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
12 de enero de 2026
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
8 de enero de 2026
Best Ways to Build Better Habits & Break Bad Ones | James Clear
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
1 de enero de 2026
Defining Healthy Masculinity & How to Build It | Terry Real
29 de diciembre de 2025
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
25 de diciembre de 2025
Transform Pain & Trauma Into Creative Expression | David Choe
22 de diciembre de 2025
Essentials: How to Set & Achieve Goals
18 de diciembre de 2025
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
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Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
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Master the Creative Process | Twyla Tharp
8 de diciembre de 2025
Essentials: The Science of Making & Breaking Habits
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Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
1 de diciembre de 2025
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
24 de noviembre de 2025
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
20 de noviembre de 2025
How to Speak Clearly & With Confidence | Matt Abrahams
17 de noviembre de 2025
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
13 de noviembre de 2025