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Huberman Lab
por Scicomm Media•373 episodios
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
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Build Muscle & Strength & Forge Your Life Path | Dorian Yates
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How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
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Essentials: Optimizing Workspace for Productivity, Focus & Creativity
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
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Transform Pain & Trauma Into Creative Expression | David Choe
22 de diciembre de 2025
Essentials: How to Set & Achieve Goals
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Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
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Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
11 de diciembre de 2025
Master the Creative Process | Twyla Tharp
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Essentials: The Science of Making & Breaking Habits
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Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
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Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
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17 de noviembre de 2025
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
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How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
10 de noviembre de 2025
Essentials: Erasing Fears & Traumas Using Modern Neuroscience
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Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
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Essentials: The Science of Gratitude & How to Build a Gratitude Practice
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Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
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Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
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Essentials: Time Perception, Memory & Focus
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How to Make Yourself Unbreakable | DJ Shipley
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Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
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Essentials: Using Your Nervous System to Enhance Your Immune System
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Build Your Ideal Physique | Dr. Bret Contreras
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Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
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How to Expand Your Consciousness | Dr. Christof Koch
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Essentials: Food & Supplements for Brain Health & Cognitive Performance
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Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
4 de septiembre de 2025
How to Set & Achieve Massive Goals | Alex Honnold
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Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
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Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
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Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
21 de agosto de 2025
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18 de agosto de 2025
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
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How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
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