Tools to Reduce & Manage Pain | Dr. Sean Mackey
Descripción del Episodio
In this episode, my guest is Dr. Sean Mackey, M.D., Ph.D., Chief of the Division of Pain Medicine and Professor of Anesthesiology, Perioperative and Pain Medicine and Neurology at Stanford University School of Medicine. His clinical and research efforts focus on using advanced neurosciences, patient outcomes, biomarkers and informatics to treat pain.
We discuss what pain is at the level of the body and mind, pain thresholds, and the various causes of pain. We also discuss effective protocols for controlling and reducing pain, including the use of heat and cold, acupuncture, chiropractic, physical therapy, nutrition, and supplementation.
We also discuss how pain is influenced by our emotions, stress and memories, and practical tools to control one’s psychological perception of pain.
And we discuss pain medications, including the controversial use of opioids and the opioid crisis.
This episode will help people understand, manage, and control their pain as well as the pain of others.
For show notes, including referenced articles and additional resources, please visit hubermanlab.com.
Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode.
Thank you to our sponsorsAG1: https://drinkag1.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Waking Up: https://wakingup.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps(00:00:00) Dr. Sean Mackey
(00:02:28) Sponsors: LMNT & Waking Up
(00:06:13) Pain, Unique Experiences, Chronic Pain
(00:13:05) Pain & the Brain
(00:16:15) Treating Pain, Medications: NSAIDs & Analgesics
(00:22:46) Inflammation, Pain & Recovery; Ibuprofen, Naprosyn & Aspirin
(00:27:51) Sponsor: AG1
(00:30:19) Caffeine, NSAIDs, Tylenol
(00:32:34) Pain & Touch, Gate Control Theory
(00:38:56) Pain Threshold, Gender
(00:44:53) Pain in Children, Pain Modulation (Pain Inhibits Pain)
(00:53:20) Tool: Heat, Cold & Pain; Changing Pain Threshold
(01:00:54) Tools: Psychology, Mindfulness-Based Stress Reduction, Catastrophizing
(01:08:29) Tool: Hurt vs. Harmed?, Chronic Pain
(01:12:38) Emotional Pain, Anger, Medication
(01:20:43) Tool: Nutrition & Pain; Food Sensitization & Elimination Diets
(01:28:45) Visceral Pain; Back, Chest & Abdominal Pain
(01:34:02) Referenced Pain, Neuropathic Pain; Stress, Memory & Psychological Pain
(01:40:23) Romantic Love & Pain, Addiction
(01:48:57) Endogenous & Exogenous Opioids, Morphine
(01:53:17) Opioid Crisis, Prescribing Physicians
(02:02:21) Opioids & Fentanyl; Morphine, Oxycontin, Methadone
(02:07:44) Kratom, Cannabis, CBD & Pain; Drug Schedules
(02:18:12) Pain Management Therapies, Acupuncture
(02:22:19) Finding Reliable Physicians, Acupuncturist
(02:26:36) Chiropractic & Pain Treatment; Chronic Pain & Activity
(02:31:35) Physical Therapy & Chronic Pain; Tool: Pacing
(02:36:35) Supplements: Acetyl-L-Carnitine, Alpha Lipoic Acid, Vitamin C, Creatine
(02:42:25) Pain Management, Cognitive Behavioral Therapy (CBT), Biofeedback
(02:48:32) National Pain Strategy, National Pain Care Act
(02:54:05) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Something Was Wrong
By shows
<div>Something Was Wrong is an award-winning docuseries about survivors' discovery, trauma, and recovery from crime and abuse.<br> <br> </div>
Aquí hay dragones
By shows
AQUÍ HAY DRAGONES, todas esas chinchetas clavadas en el mapa que indican lo que aún no conocemos o queremos conocer mejor. El impulso aventurero de la curiosidad. El libro que no sabías que te gustaba, la película que deseas ver con ojos nuevos...
Money Coach
By shows
Descubre la libertad financiera con este podcast. Aprende a hacer dinero y adopta el mindset del 1%. ¡Money Coach!
Mentores Emprendedores
By shows
Mentores Emprendedores es el podcast que te acompañará en tu camino como emprendedor. Cada capitulo tenemos un nuevo mentor, que al igual que yo, es un emprendedor que ha pasado por muchísimos retos al momento de emprender y queremos compartir contigo nuestros conocimientos para darte herramientas que te permitan llevar tu negocio al siguiente nivel. En este podcast hablaremos de temas como productividad, liderazgo, recursos humanos, finanzas, marketing y siempre saldrás con nuevas herramientas y conocimientos para aplicarlos a tu negocio. ¡Gracias por escucharnos! Xime Delgado
Boss Tank: Ser tu propio jefe
By shows
Mi objetivo es ser un aliado de negocios para que emprendedores latinoamericanos puedan lograr todo lo que se proponen. Para ello he logrado convertirme en un puente entre las nuevas empresas y la empresa tradicional. ¿Qué significa esto? Que apuesto firmemente por la economía naranja y del conocimiento. Entiendo al emprendimiento como una de las fuentes más importantes del crecimiento de un país.
All Ears English Podcast
By shows
Are you looking for a new and fun way to learn American English? Come hang out with Lindsay and Michelle from Boston and New York City and have fun while you improve your English listening skills! We are an English as a Second Language (ESL) podcast for intermediate to advanced English learners around the world. We will show you how to use everyday English vocabulary and natural idioms, expressions, and phrasal verbs and how to make small talk in American English. We will also give you special tips on American culture, customs, etiquette, and how to speak with Americans as well as conversation and commentary on study tips, business English, life in America and Boston and New York, how to apply to university in the US, dating, travel, food and more. You'll get TOEFL, IELTS, and TOEIC help also from The Examiner of Excellence, Jessica Beck. This podcast is for adult students who are professionals and university students as well as ESL teachers. Join the community to learn to speak American English like a native! Connection NOT Perfection!
Vamos pa' eso
By shows
<p>Vamos Pa' Eso, su podcast, es una plataforma dedicada al análisis de casos de personas que han sido víctimas y se encuentran involucradas en un juicio o en algún proceso legal en curso. Estas personas comparten sus historias para explicar a la audiencia qué acciones se pueden tomar en este tipo de situaciones y cómo funciona el sistema legal en Colombia.</p>
Expediente No Humano
By shows
No Humano es el podcast donde Fepo y Fermex desentrañan el misterio más inquietante de nuestra era: el fenómeno no-humano. Abducciones, contacto, tecnología imposible, testimonios y evidencia real que apuntan a una presencia inteligente que no es de este mundo.