
Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)
Descripción del Episodio
Do you ever feel like you need others to approve of your choices?
When was the last time you did something just for yourself?
In this heartfelt episode of On Purpose, Jay Shetty sits down with award-winning actress and singer Cynthia Erivo for a raw and inspiring conversation. Cynthia opens up about her whirlwind year—filming back to back movies, performing at the Oscars, and pouring her soul into her deeply personal new album, I Forgive You. Even in the busiest seasons of her life, Cynthia is discovering the power of stillness—making space to rest, reset, and care for herself mentally, emotionally, and physically.
Cynthia opens up about the emotional weight she’s carried—the pain of feeling abandoned by her father and the relentless pressure to keep proving herself. She and Jay explore the exhausting chase for external approval—and how it often leads to burnout, disconnection, and a version of success that doesn’t feel like yours. Cynthia’s path has been one of unlearning—releasing fear-based patterns and learning to create from a place of wholeness. Her journey is one of deep self-reflection and healing, which shines through in her new music.
Together, Jay and Cynthia unpack what it really means to own your truth, make peace with your past, and finally feel at home in the present. Cynthia’s stories of heartbreak, transformation, and creative rebirth offer powerful insights for anyone navigating change or searching for their purpose. This episode is rich with wisdom, warmth, and a reminder that healing and growth are always possible.
In this episode, you'll learn:
How to Build Daily Habits That Ground You Anywhere
How to Embrace Rest Without Guilt
How to Heal from the Need for External Validation
How to Let Go of the Pressure to Overachieve
How to Share Your True Self Without Fear
How to Create from a Place of Love, Not Pain
Whether you’re navigating heartbreak, chasing your dreams, or simply learning how to slow down, know this: you are allowed to evolve, to let go, and to begin again.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
02:39 Have You Had a Moment to Take a Break?
04:34 How Do You Take Care of Yourself?
06:12 Are You Good at Slowing Down?
08:25 Why Your Body Needs to Follow Rituals
12:00 Difference Between Achieving and Overachieving
13:34 What Drives You to be an Overachiever?
16:59 Using Childhood Trauma to Transform Your Life
18:31 The Three Modes to Help You Achieve Your Goals
20:17 Missteps are the Steps We're Meant to Take
23:56 Choose to Live for Yourself First
26:16 Have You Ever Felt Like You Don’t Fit In?
29:23 Focus on Sharing Positive Energy
32:29 The Frequency Illusion
33:44 Empower People to Own Their Confidence
37:50 Teaching Kids About Confidence and Self Love
39:40 How to Show Up as Yourself
45:24 Behind the Glamourous Life of Celebrities
47:55 The Power of Music
51:00 How Do You Share Your Emotional Journey?
55:23 How Do You Live Through Heartbreak?
01:00:26 Can You Peacefully Disconnect Yourself from Someone?
01:05:16 Sometimes, It's Not About You
01:07:35 What is the Right Type of Validation to Crave?
01:14:20 The Core of Being a Good Person
01:21:13 The Experience of Abandonment Isn't Always Your Reality
01:25:10 Which Emotion is the Hardest to Face?
Episode Resources:
Cynthia Erivo | Website
Cynthia Erivo | Instagram
Cynthia Erivo | Facebook
Cynthia Erivok | TikTok
Cynthia Erivo | YouTube
See omnystudio.com/listener for privacy information.
Episodios Recientes

Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Serialously with Annie Elise
By shows
<div>Serialously is hosted by Annie Elise, best known for her true-crime YouTube channel “10 to Life” with over 1.5M subscribers. Annie created Serialously after decades of listening to true crime and craving more than just the headlines; she wanted all the overlooked details everyone else seemed to miss. <br> <br> Here, you’ll find everything you’d normally end up Googling yourself - the timelines, the red flags, the social media history, and everything in between. Even better, you’ll hear the story the way you’d want to: like your best friend is filling you in. Annie covers cases in an engaging, conversational way with every detail sleuthed out. Whether it’s breaking true crime news, viral cases, or ongoing trials, Serialously keeps you in the loop in real time - just like having a conversation with your best friend, or hopefully your new true crime bestie!<br> <br> If you've been looking for someone to chat all things true crime with you and a community that’s just as curious as you are - welcome, we're happy you're here! xx <br> <br> <em>*This podcast is not affiliated with The New York Times.</em> </div>

La Linterna
By shows
La Linterna de COPE es un programa de radio presentado por Ángel Expósito: En directo, de lunes a viernes, de 19h a 23h con las claves de la actualidad, las voces del día, el mejor análisis y la reflexión. Acompañado de Jorge Bustos, Alejandro Requeijo o Julio César Herrero.

Mis Propias Finanzas
By shows
Este es un podcast de educación financiera personal. Esto es algo que no enseñan en el colegio ni en la universidad, y que entenderlo nos hará la vida más fácil y abrirá muchas puertas.Recuerden seguirnos en redes sociales:- Instagram: @mispropiasfinanzas- Youtube: Mis Propias Finanzas- Tik Tok: @mispropiasfinanzas- Facebook: Mis Propias Finanzas Descubre si tu marca aparece (o no) cuando la IA recomienda soluciones. Únete al reto gratuito de 3 días de HubSpot — regístrate aquí: https://hubs.la/Q04fn0pB0

Cada día, una HISTORIA!
By shows
Un espacio donde la historia deja de ser complicada y se vuelve clara, directa y entendible. Aquí no hay clases largas ni explicaciones aburridas: hay historias que importan, contadas rápido, con contexto y con sentido. Personajes, momentos, decisiones… todo lo que ha definido el mundo, explicado en minutos. Porque entender el pasado no es opcional… es la forma más rápida de entender el presente.

Hey Jonas!
By shows
<p>Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas.</p> <p>It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers.</p> <p>Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can.</p> <p>Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.</p>

The Level Up Podcast w/ Paul Alex
By shows
Welcome to The Level Up Podcast with Paul Alex, where real stories fuel real success. I’m Paul Alex, ex-Detective turned 8-figure entrepreneur. After leaving law enforcement, I built multiple businesses helping everyday people create residual income and freedom on their own terms. This podcast isn’t just talk, it’s your weekly dose of mindset, money, and mission-driven motivation. Whether you’re still working your 9-5 or building your first business, every episode is designed to help you start, scale, and sustain your own journey. 💥 Listen in to hear: How I went from 100-hour weeks to financial freedom Interviews with underdogs who made 6+ figures from scratch Real-life strategies to build passive income What it really takes to level up mentally and financially 📲 Add me on Instagram: @PaulAlex 📣 Tag your favorite episode in your IG Story and I’ll repost it with a personal message from me. Let’s build together. Let’s grow together. And most importantly, let’s level up. 👊 Paul Alex Founder, OfficialPaulAlex.com

Deep Cover
By shows
<p>Deep Cover is a show about people who lead double lives. Pulitzer Prize-winning journalist Jake Halpern reveals webs of deception and dark underworlds, through interviews with federal agents and convicted criminals. </p> <p>Deep Cover: The Family Man: Elise and Marissa grew up in a seemingly normal house in the suburbs of St. Louis, but it was a house built on secrets. There were things their father never told them—like how he really made his money. One night, the police showed up, raided their house, and seized boxes of evidence. Hours later, the sisters turned on the TV and saw something surreal: their father’s car, in the aftermath of a police chase. The local news identified him as “The Boonie Hat Bandit.” The girls were stunned. They struggled to accept the truth: Dad had been living a double life. How long had he been lying to them? What had he done? And who, exactly, was their father? Deep Cover: The Family Man is a story about the way parents deceive their children and the crimes a desperate father will commit to save his family. It’s also a story about justice—and the question of what punishment these crimes deserve.</p> <hr> <p>Deep Cover Presents: Snowball. A special limited series from the Unravel Podcast team at the Australian Broadcasting Corporation. Ollie Wards' family lost everything after their brush with a charming Californian con woman. As he embarks on a quest to find out how she did it, why she did it, and where she is now, he opens the door on a mystery that spans decades and across continents.</p> <p>In the sixth season of Deep Cover: The Truth About Sarah, Jake Halpern and acclaimed investigative journalist Jess McHugh unravel an epic six-year deception that upended lives of countless people. Sarah Cavanaugh was many things: A decorated veteran. A Marine who saved her comrades. A young woman fighting cancer. She was stoic, humble, tough. In short: a hero. Sarah was everything people wanted her to be—until she wasn’t. Turns out, no one knew the real Sarah. Not her comrades. Not her wife. No one. Jake and Jess interview all of the key sources—including Sarah, herself—to tell this sprawling tale.</p> <p>Season five covers the rise and fall of George Santos, the former Republican Congressman from New York, and the stories—many of which were not true—he told about his life and credentials.</p> <p>Season four, The Nameless Man, tells the epic tale of two federal agents who investigate a rumor about a murder that supposedly took place 15 years prior. It is also the story of a family searching for answers about why their brother was killed. These two storylines collide in a courtroom in Philadelphia, where murder, memory, and morality go on trial.</p> <p>Season three, Never Seen Again, tells the story of two women living on opposite sides of the country, who went missing in the summer of 1999. Seven years later, their stories collided when a small town detective got a tip and became convinced that if he could solve one mystery, he’d solve the other.</p> <p>Season two, Mob Land, is about a high-rolling lawyer who joins forces with the feds to try to bring down one of the most powerful criminal syndicates in the country.</p> <p>Season one, The Drug Wars, tells the story of an FBI agent who goes undercover with a biker gang, and follows a trail of clues that eventually leads to the US invasion of a foreign country.</p> <p>Deep Cover drops on Mondays. To hear episodes early and ad-free, subscribe to Pushkin+ in Apple Podcasts or at <a href="https://www.pushkin.fm/join-pushkin">pushkin.fm/plus</a>.</p> <p>iHeartMedia is the exclusive podcast partner of Pushkin Industries.</p>

Punto Aparte
By shows
Análisis político chileno, todos los días. Cony Stipicic conduce Punto Aparte, un programa diario con cinco temas mirados más allá del titular: política, economía, poder, actualidad internacional y la nota que reordena. Con datos, contexto y criterio editorial, sin el formato del noticiero tradicional. De lunes a viernes. Síguenos en Spotify para recibir cada nuevo episodio.