Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!
Descripción del Episodio
Have you ever felt totally off but couldn’t explain why?
Did you ever figure out what was causing it?
Today, Jay sits down with Dr. Sara Szal, a Harvard- and MIT-trained physician, researcher, and bestselling author, to dive into a topic that affects everyone but rarely gets the attention it deserves: hormones. Together, they break down what hormones really are, how stress and daily habits can throw them off balance, and why understanding these powerful chemical messengers can completely transform the way we think about health. Dr. Sara shares how simple changes, from better sleep and mindful eating to managing stress, can help reset your body’s natural rhythm in just a few days. This is a conversation that beautifully bridges science and self-awareness, revealing just how deeply our biology and emotions are connected.
Jay and Dr. Sara also explore one of today’s most misunderstood topics: women’s health and birth control. Dr. Sara explains how the pill, though widely used, can disrupt hormone balance, increase inflammation, and even affect fertility, insights many women never hear about. She breaks down what’s really happening inside the body and offers practical ways to restore balance through nutrition, testing, and natural alternatives. Together, they also discuss how emotional stress and relationships deeply influence hormonal health, and why learning to understand and manage your body’s signals is one of the most empowering steps you can take for your well-being.
In this interview, you'll learn:
How to Balance Your Hormones Naturally
How to Manage Stress and Lower Cortisol
How to Reset Your Body in Just 3 Days
How to Heal Fatigue by Listening to Your Body
How to Transition Off Birth Control Safely
How to Support Fertility and Hormone Health
How to Regulate Before You React
When you slow down, nourish yourself, and make small, consistent changes, you create space for balance to return. Health isn’t about perfection or control; it’s about awareness, alignment, and kindness toward yourself.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:28 What Exactly Are Hormones?
02:30 What Causes Hormonal Imbalance?
04:02 How to Measure Stress Hormones
05:11 When You’re Running on Cortisol
06:01 The Truth About Insulin Resistance
07:45 How Hormones Differ in Men and Women
10:21 Why Measuring the Right Hormones Matters
11:30 Simple Ways to Rebalance Your Hormones
14:19 Why Estrogen and Progesterone Decline
20:19 Why You Should Start with Cortisol
22:19 Four Powerful Ways to Reduce Stress
24:17 How to Turn Stress into Strength
25:58 Breaking Free from Chronic Stress
27:52 Everyday Habits to Lower Cortisol
30:08 Feeling Low on Energy But Can’t Explain Why?
35:09 How to Decompress and Recenter Yourself
39:00 Do Men or Women Heal Faster After a Divorce?
41:37 Creating Healthy Emotional Distance
43:06 The Power of Boundaries in Healing
46:35 People-Pleasing: A Hidden Stress Response
49:06 The Biggest Hormonal Shifts in Life
53:09 What You Need to Know About Andropause
54:09 The Evolution of Birth Control
56:24 Painful Periods Are Not Normal!
57:23 Lifestyle Fixes for Acne and Hormone Health
59:09 The Hidden Long-Term Effects of the Pill
01:01:56 How to Reverse the Pill’s Impact
01:03:47 Does Birth Control Affect Fertility?
01:05:33 The Complexity and Simplicity of Hormones
01:08:31 How to Take Ownership of Your Health
01:09:36 Is Natural Birth Control Effective?
01:11:27 How to Make IUD Insertion Less Painful
01:14:05 Getting Pregnant After Birth Control
01:16:31 What Science Says About Cycle Syncing
01:18:06 How to Safely Transition Off the Pill
01:20:41 Where Science Meets Spirituality
01:25:49 Sara on Final Five
Episode Resources:
Dr Sara Szal | Website
Dr Sara Szal | Instagram
Dr Sara Szal | YouTube
Dr Sara Szal | LinkedIn
See omnystudio.com/listener for privacy information.
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Serialously with Annie Elise
By shows
<div>Serialously is hosted by Annie Elise, best known for her true-crime YouTube channel “10 to Life” with over 1.5M subscribers. Annie created Serialously after decades of listening to true crime and craving more than just the headlines; she wanted all the overlooked details everyone else seemed to miss. <br> <br> Here, you’ll find everything you’d normally end up Googling yourself - the timelines, the red flags, the social media history, and everything in between. Even better, you’ll hear the story the way you’d want to: like your best friend is filling you in. Annie covers cases in an engaging, conversational way with every detail sleuthed out. Whether it’s breaking true crime news, viral cases, or ongoing trials, Serialously keeps you in the loop in real time - just like having a conversation with your best friend, or hopefully your new true crime bestie!<br> <br> If you've been looking for someone to chat all things true crime with you and a community that’s just as curious as you are - welcome, we're happy you're here! xx <br> <br> <em>*This podcast is not affiliated with The New York Times.</em> </div>
La Linterna
By shows
La Linterna de COPE es un programa de radio presentado por Ángel Expósito: En directo, de lunes a viernes, de 19h a 23h con las claves de la actualidad, las voces del día, el mejor análisis y la reflexión. Acompañado de Jorge Bustos, Alejandro Requeijo o Julio César Herrero.
Mis Propias Finanzas
By shows
Este es un podcast de educación financiera personal. Esto es algo que no enseñan en el colegio ni en la universidad, y que entenderlo nos hará la vida más fácil y abrirá muchas puertas.Recuerden seguirnos en redes sociales:- Instagram: @mispropiasfinanzas- Youtube: Mis Propias Finanzas- Tik Tok: @mispropiasfinanzas- Facebook: Mis Propias Finanzas Descubre si tu marca aparece (o no) cuando la IA recomienda soluciones. Únete al reto gratuito de 3 días de HubSpot — regístrate aquí: https://hubs.la/Q04fn0pB0
Cada día, una HISTORIA!
By shows
Un espacio donde la historia deja de ser complicada y se vuelve clara, directa y entendible. Aquí no hay clases largas ni explicaciones aburridas: hay historias que importan, contadas rápido, con contexto y con sentido. Personajes, momentos, decisiones… todo lo que ha definido el mundo, explicado en minutos. Porque entender el pasado no es opcional… es la forma más rápida de entender el presente.
Hey Jonas!
By shows
<p>Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas.</p> <p>It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers.</p> <p>Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can.</p> <p>Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.</p>
The Level Up Podcast w/ Paul Alex
By shows
Welcome to The Level Up Podcast with Paul Alex, where real stories fuel real success. I’m Paul Alex, ex-Detective turned 8-figure entrepreneur. After leaving law enforcement, I built multiple businesses helping everyday people create residual income and freedom on their own terms. This podcast isn’t just talk, it’s your weekly dose of mindset, money, and mission-driven motivation. Whether you’re still working your 9-5 or building your first business, every episode is designed to help you start, scale, and sustain your own journey. 💥 Listen in to hear: How I went from 100-hour weeks to financial freedom Interviews with underdogs who made 6+ figures from scratch Real-life strategies to build passive income What it really takes to level up mentally and financially 📲 Add me on Instagram: @PaulAlex 📣 Tag your favorite episode in your IG Story and I’ll repost it with a personal message from me. Let’s build together. Let’s grow together. And most importantly, let’s level up. 👊 Paul Alex Founder, OfficialPaulAlex.com
Deep Cover
By shows
<p>Deep Cover is a show about people who lead double lives. Pulitzer Prize-winning journalist Jake Halpern reveals webs of deception and dark underworlds, through interviews with federal agents and convicted criminals. </p> <p>Deep Cover: The Family Man: Elise and Marissa grew up in a seemingly normal house in the suburbs of St. Louis, but it was a house built on secrets. There were things their father never told them—like how he really made his money. One night, the police showed up, raided their house, and seized boxes of evidence. Hours later, the sisters turned on the TV and saw something surreal: their father’s car, in the aftermath of a police chase. The local news identified him as “The Boonie Hat Bandit.” The girls were stunned. They struggled to accept the truth: Dad had been living a double life. How long had he been lying to them? What had he done? And who, exactly, was their father? Deep Cover: The Family Man is a story about the way parents deceive their children and the crimes a desperate father will commit to save his family. It’s also a story about justice—and the question of what punishment these crimes deserve.</p> <hr> <p>Deep Cover Presents: Snowball. A special limited series from the Unravel Podcast team at the Australian Broadcasting Corporation. Ollie Wards' family lost everything after their brush with a charming Californian con woman. As he embarks on a quest to find out how she did it, why she did it, and where she is now, he opens the door on a mystery that spans decades and across continents.</p> <p>In the sixth season of Deep Cover: The Truth About Sarah, Jake Halpern and acclaimed investigative journalist Jess McHugh unravel an epic six-year deception that upended lives of countless people. Sarah Cavanaugh was many things: A decorated veteran. A Marine who saved her comrades. A young woman fighting cancer. She was stoic, humble, tough. In short: a hero. Sarah was everything people wanted her to be—until she wasn’t. Turns out, no one knew the real Sarah. Not her comrades. Not her wife. No one. Jake and Jess interview all of the key sources—including Sarah, herself—to tell this sprawling tale.</p> <p>Season five covers the rise and fall of George Santos, the former Republican Congressman from New York, and the stories—many of which were not true—he told about his life and credentials.</p> <p>Season four, The Nameless Man, tells the epic tale of two federal agents who investigate a rumor about a murder that supposedly took place 15 years prior. It is also the story of a family searching for answers about why their brother was killed. These two storylines collide in a courtroom in Philadelphia, where murder, memory, and morality go on trial.</p> <p>Season three, Never Seen Again, tells the story of two women living on opposite sides of the country, who went missing in the summer of 1999. Seven years later, their stories collided when a small town detective got a tip and became convinced that if he could solve one mystery, he’d solve the other.</p> <p>Season two, Mob Land, is about a high-rolling lawyer who joins forces with the feds to try to bring down one of the most powerful criminal syndicates in the country.</p> <p>Season one, The Drug Wars, tells the story of an FBI agent who goes undercover with a biker gang, and follows a trail of clues that eventually leads to the US invasion of a foreign country.</p> <p>Deep Cover drops on Mondays. To hear episodes early and ad-free, subscribe to Pushkin+ in Apple Podcasts or at <a href="https://www.pushkin.fm/join-pushkin">pushkin.fm/plus</a>.</p> <p>iHeartMedia is the exclusive podcast partner of Pushkin Industries.</p>
Punto Aparte
By shows
Análisis político chileno, todos los días. Cony Stipicic conduce Punto Aparte, un programa diario con cinco temas mirados más allá del titular: política, economía, poder, actualidad internacional y la nota que reordena. Con datos, contexto y criterio editorial, sin el formato del noticiero tradicional. De lunes a viernes. Síguenos en Spotify para recibir cada nuevo episodio.