
Eric Edmeades on How to Gain Control of Our Food Habits | EP 526
Descripción del Episodio
- Babbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.
- Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.
- Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.
- The post-diabetic concept: Eric Edmeades explains how type 2 diabetes can be reversible and the importance of dietary changes.
- Exploration of behavioral science: The episode delves into how daily habits and routines can support or sabotage health.
- The role of heredity in diabetes: Understanding how genetic predispositions can be managed through lifestyle choices.
- Practical steps for aligning lifestyle with biological needs: Tips on making incremental changes in diet and behavior for lasting health improvements.
- The significance of emotional and behavioral aspects of eating: Recognizing the six primary reasons why people eat, which include nutritional hunger, thirst, empty stomach hunger, low blood sugar hunger, variety, and emotional hunger.
- The impact of habits on eating behaviors: Understanding how emotional intensity and repetition influence the formation of eating habits.
- My solo episode on How Your Environment Influences Who You Become
- Can’t miss my episode with Kara Collier on How Real-Time Glucose Monitoring Systems Can Transform Your Health
- Watch my episode with Eric Edmeades on the essential Keys to Postdiabetic Transformation
- Discover my interview with Dr. Jud Brewer on How to Break Out of Your Food Jail
- Catch my interview with Katy Milkman on Creating Lasting Behavior Change for Good
Connect with John
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- Book John to Speak: https://johnrmiles.com/speaking/
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
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