From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754
Descripción del Episodio
Shadow work helps you uncover the hidden parts of yourself, but what happens after that?
In this episode of Passion Struck, I sit down with Keila Shaheen, the million-copy bestselling author of The Shadow Work Journal, to explore the step most people miss: integration.
While shadow work helps us confront the “invisible bag” of childhood wounds and hidden traits we carry, it is only part of the equation. Keila explains why true healing requires shifting from reflection to action—what she calls light work. We explore her newest book, The Light Work Journal, and how it helps people move out of the “gray area” of exhaustion into intentional awareness and energized living.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.
Check the full show notes here: https://passionstruck.com/light-work-journal-keila-shaheen-passion-struck/
Explore companion insights for this episode at: https://www.theignitedlife.net
Resources & Links
Explore companion insights: https://www.theignitedlife.net
Thank You to Our Sponsors
Limited Time Offer – Check out Function Health— 160+ lab tests a year for $365. Join at https://www.functionhealth.com/tcm/passion or use gift code PASSION25 for a $25 credit toward your membership.
Connect with John
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Pre-Order The Mattering Effect: https://matteringeffect.com/
We also dive into:
- Why so many people feel a sense of quiet disorientation—and how to move from reactive, autopilot living into clarity
- The difference between System 1 vs. System 2 thinking and how it impacts your daily life
- Why exhaustion—not anxiety or depression—is the dominant emotional state today
- The role of a healthy ego as a stabilizing force rather than something to eliminate
- How noticing “glimmers” can rewire your mindset and shift your emotional baseline
- Practical ways to protect your energy and show up as your most authentic self
This episode is a roadmap for anyone who has done the inner work but still feels stuck.
Support the Movement
Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views expressed by guests are their own and do not substitute professional medical or psychological advice.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Ad Propositum
By shows
Bienvenidas y bienvenidos al podcast de Adpropositum, mi espacio auditivo para acompañarte a conectarte con tu propósito ayudándote a eliminar los obstáculos para acceder a una vida autentica y con sentido. Aqui reflexionaremos y aprenderemos en torno a la vida, el amor, el sufrimiento, el proposito y lo valioso. Un lugar construido para que lo compartas con otros y para que ademas de acceder a mis podcast, tambien encuentres mis medicinas auditivas para el alma.
Modo Taoísmo
By shows
Obtén inspiración para poseer el poder de alcanzar la grandeza y desbloquear todo tu potencial. Solo necesitas motivación y orientación para superar obstáculos y llevar una vida con propósito.
BAJO LOS PALOS by FLEXICAR
By shows
Bajo los Palos es un podcast presentado por Iker Casillas, donde las conversaciones van más allá del fútbol. En cada episodio, Iker invita a diferentes personalidades para hablar sobre experiencias de vida, aprendizajes y reflexiones, creando un espacio cercano y auténtico. Un viaje lleno de historias inspiradoras, desde dentro y fuera del terreno de juego.
Park Predators
By shows
Explore the dark side of the world’s most beautiful places with investigative journalist and park enthusiast Delia D’Ambra. Each week, Delia guides you deep into national parks and forests across the globe, uncovering stories where nature’s breathtaking beauty has masked sinister secrets. From infamous cases that made headlines to little-known crimes that still need answers, Delia’s relentless pursuit of the truth takes her through archives and remote landscapes to reveal the hidden darkness haunting these natural wonders. Because sometimes, the most beautiful places hide the darkest secrets. This is Park Predators.
Monólogo de Alsina
By shows
Escucha y lee todas las noticias del programa. En directo de L-V de 6 a 12:30
Martes De Misterio
By shows
Casos reales de misterio y horror. Testimonios en primera persona. Entrevistas e investigaciones. Conduce: Martín Echevarría (@martinderadio). Cada Martes un episodio estreno para que puedas oír desde cualquier dispositivo. Si tienes una historia para contarnos éstos son nuestros contactos: +54 9 223 6155802 (Whatsapp Producción) // @martesdemisterio (Instagram) // mail: [email protected]
El Cartel de La Mega
By shows
Dirigido por Daniel Trespalacios. Es reconocido por su formato innovador que mezcla entretenimiento, interacción con los oyentes y temas paranormales.