Empowering Your Mind: Alicia Hopkins on Anxiety, Growth, and Finding Your Path
Descripción del Episodio
👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, bringing you inspiring stories and practical advice weekly.
🏆 2024 People’s Choice Podcast Award Winner (Health)
🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧
Over 1 million downloads worldwide! 💬 Help us grow by sharing your feedback! Leave a written or voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a
Episode Spotlight: Alicia Hopkins on Mental Health, Growth & Finding Your Path
In this episode, we chat with Alicia Hopkins, a mental health powerhouse, as she shares her insights on mental wellness, growth, and finding your path to empowerment. 💡 Quote of the Day: “My mental health is a massive part of my lifestyle. And if I'm not being productive towards taking care of my mental health, then, like, I don't feel as good.” – Alicia HopkinsMeet Alicia Hopkins
Alicia is a passionate mental health therapist who blends professional expertise and personal experience to help others transform their lives. A recovering perfectionist, Alicia has embraced humor and resilience to navigate childhood traumas. She is dedicated to assisting clients to shift from a fixed mindset to a growth mindset, advocate for themselves, and take charge of their lives.- Company: Path to Empowerment Counseling
- Website:https://www.psychologytoday.com/us/therapists/alicia-hopkins-denver-co/786146
- LinkTree: https://linktr.ee/aliciahopkins?
- Instagram: https://www.instagram.com/therapy.in.real.life
✨ Key Takeaways ✨
1️⃣ Authenticity is Key – Being genuine and showing your true self fosters trust and creates a safe space for vulnerability.2️⃣ Advocate for Yourself—Strong advocacy skills are required in the workplace and personal relationships. Sharpen them to create a better environment.
3️⃣ Mental Health as a Lifestyle – Prioritizing mental health is an ongoing practice, not a one-time fix.
💪 Actionable Items 💪
✔️ Incorporate a Morning Routine – Start your day with intention using Mel Robbins’s morning routine: No phone upon waking, a short walk, water, and gratitude.✔️ Challenge Limiting Beliefs – Recognize areas where you feel stuck. What steps can you take to grow?
✔️ Practice Self-Compassion – Forgive yourself for past mistakes and focus on personal growth.
⏰ Important Chapter Timestamps ⏰
[00:04:58] – Embracing Natural Hair: Confidence & Self-acceptance[00:12:36] – G-Rex’s Epiphany: Overcoming suicidal thoughts & starting a business
[00:44:50] – Alicia’s Hardest Lesson: Learning not to lose yourself in a relationship
[00:51:41] – Self-Love & Care: Alicia’s daily mental wellness practices
🔗 References 🔗
📌 Mel Robbins Morning Routine📌 Psychology Today – https://www.psychologytoday.com/
📌 Alma – Find Therapists Who Take Insurance – https://helloalma.com/
#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #AliciaHopkins #MindsetMatters #SelfCareJourney #TherapyWorks #MentalHealthSupport #HealingJourney #GrowthMindset #InnerStrength #BreakTheStigma #EmpowerYourMind #WellnessMatters #SelfLoveFirst
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
- United States: Call or Text 988 — 988lifeline.org
- Canada: Call or Text 988 — 988.ca
- Worldwide: Find a Helpline
- Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
- Official Website: goesoninourheads.net
- Facebook: @shltthatgoesoninourheads
- Instagram: @grex_and_dirtyskittles
- LinkedIn: G-Rex and Dirty Skittles
- Join Our Newsletter: Sign Up Here
- Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Blunt Force Trauma
By shows
Blunt Force Trauma is a new serialised investigation into the unsolved murder of Faithe Ely, from EchoSpace and host Troy Taylor (from award winning podcast Among The Missing). On March 28, 2021, Faith Ely was found lifeless on the side of a dark Oklahoma highway, her death quickly being ruled a hit and run. But the evidence doesn’t line up. The injuries don’t tell a clear story. And the more you dig, the harder it becomes to make sense of the official narrative. What should be a straightforward accident begins to feel anything but…
Después de la pérdida
By shows
Bienvenidos a un espacio que invita a la resiliencia durante el duelo. Entender el proceso, no significa que no duela el corazón. Hablaremos sobre el dolor, pero sobre todo, del amor. Un gusto conectar con ustedes en formato de podcast para que me puedan escuchar en el coche, en la casa, en el trabajo o donde ustedes quieran. ¡Gracias!
Ad Propositum
By shows
Bienvenidas y bienvenidos al podcast de Adpropositum, mi espacio auditivo para acompañarte a conectarte con tu propósito ayudándote a eliminar los obstáculos para acceder a una vida autentica y con sentido. Aqui reflexionaremos y aprenderemos en torno a la vida, el amor, el sufrimiento, el proposito y lo valioso. Un lugar construido para que lo compartas con otros y para que ademas de acceder a mis podcast, tambien encuentres mis medicinas auditivas para el alma.
Modo Taoísmo
By shows
Obtén inspiración para poseer el poder de alcanzar la grandeza y desbloquear todo tu potencial. Solo necesitas motivación y orientación para superar obstáculos y llevar una vida con propósito.
BAJO LOS PALOS by FLEXICAR
By shows
Bajo los Palos es un podcast presentado por Iker Casillas, donde las conversaciones van más allá del fútbol. En cada episodio, Iker invita a diferentes personalidades para hablar sobre experiencias de vida, aprendizajes y reflexiones, creando un espacio cercano y auténtico. Un viaje lleno de historias inspiradoras, desde dentro y fuera del terreno de juego.
Park Predators
By shows
Explore the dark side of the world’s most beautiful places with investigative journalist and park enthusiast Delia D’Ambra. Each week, Delia guides you deep into national parks and forests across the globe, uncovering stories where nature’s breathtaking beauty has masked sinister secrets. From infamous cases that made headlines to little-known crimes that still need answers, Delia’s relentless pursuit of the truth takes her through archives and remote landscapes to reveal the hidden darkness haunting these natural wonders. Because sometimes, the most beautiful places hide the darkest secrets. This is Park Predators.
Monólogo de Alsina
By shows
Escucha y lee todas las noticias del programa. En directo de L-V de 6 a 12:30