Grief, Growth & Grit: Pearl on Losing Her Son and Learning to Live Again
Descripción del Episodio
Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads 💥—the podcast normalizing mental health conversations. This week, we talk with Pearl Chiarenza about grief, resilience, setting boundaries, and finding joy again.
🏆 We’re proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! With over 1 million downloads, we couldn't have done it without you.
💬 We want your feedback! Please leave us a message (written or voice) at: https://castfeedback.com/67521f0bde0b101c7b10442a
- Website: https://www.wsliving.com/
- Podcast: https://podcasts.apple.com/us/podcast/soulful-self-care-conversations/id1565952559
- Instagram: https://www.instagram.com/pearl_chiarenza/
- Facebook: https://www.wsliving.com/
- YouTube: https://www.youtube.com/channel/UCKRrlLHaqK0FDKOl42jgZVA
- LinkedIn: https://www.linkedin.com/in/pearl-chiarenza-8269a8b/
- Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714
- Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT
- Website: https://www.ckandgkpodcast.com/episodes
- Grief is not something you "get over"—you learn to live with it.
- Setting boundaries is vital to protecting your mental health.
- Healing is an active process: it requires therapy, community, and self-love.
- Write your "Joy List"—10 things that genuinely make you happy.
- Practice saying "No" without apology.
- Stay connected with your support tribe.
- [00:00-05:00] Meet Pearl and Mental Health Journeys
- [05:00-15:00] Coping with Grief and Family Toxicity
- [15:00-25:00] Breaking Free from People-Pleasing
- [25:00-30:00] Pearl’s Healing Practices
- [30:00-37:00] Advice to Her Younger Self and Life Lessons
- [37:00-End] Resources, Final Words, and Where to Find Pearl
#MentalHealthPodcast #MentalHealthAwareness #GriefJourney #HealingAfterLoss #SelfCareMatters #WomensEmpowerment #PositiveMindset #PearlChiarenza #WSLiving #MentalHealthMatters #SelfLove #GriefSupport #DirtySkittles #GRex #MentalFitness #PersonalGrowth #TraumaHealing #BoundariesMatter #AwardWinningPodcast #PodcastRecommendations
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If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
- United States: Call or Text 988 — 988lifeline.org
- Canada: Call or Text 988 — 988.ca
- Worldwide: Find a Helpline
- Mental Health Resources and Tools: The Help Hub
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