How Shari B. Kaplan Turned Trauma into Purpose Through Holistic Mental Health
Descripción del Episodio
What if the hardest moments in your life were not breaking you, but shaping you? In part one, G-Rex and Dirty Skittles sit down with Shari B. Kaplan to talk about trauma, identity, and what it really takes to reconnect with yourself.
Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries.
Feedback Link Line
We would love to hear your thoughts. Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a
Mental Health Quote
“Remember who the fuck you are, because healing starts when you reconnect with yourself.” — Shari B. Kaplan
Community Spotlight and Sponsor Support
Vote for Us — Women Podcasters Awards
We have been nominated for the 2026 Women Podcasters Awards in the Mindset and Mental Health category.
This one means a lot. What started as real, sometimes messy conversations has grown into a space where people feel seen, heard, and a little less alone. That only happened because of you.
If this podcast has ever helped you feel understood, even for a moment, we would truly appreciate your vote.
Vote here:
https://www.womenpodcasters.com/awards-voting
Voting is open through April 30th at 6 PM PST
How to vote:- Click the link
- Select the vote button
- Complete the form
Only one vote per person and email is allowed, and duplicates will not count.
Thank you for being part of this journey with us.
A Quick Word From Our Sponsor — Cozy Earth
We talk a lot on this show about burnout, anxiety, and carrying too much for too long.
Cozy Earth is about what happens when you finally slow down, when you finally get a moment to breathe.
Their robes and slippers are designed to feel like they exhale at the end of a long day. Soft, simple, and made for real life.
Think about the people in your life who give everything. When was the last time they felt taken care of?
This is your reminder that comfort matters, and you deserve it too.
Head to https://www.cozyearth.com and use code OURHEADS for 20% off.
Episode Description
Shari B. Kaplan does not just talk about healing; she has lived it, worked through it, and built her life around helping others do the same.
In this first part of a two-part conversation, she sits down with G-Rex and Dirty Skittles to share how early life experiences, including head trauma and personal challenges, shaped the way she understands mental health today.
From discovering meditation at a young age to navigating dyslexia, performance pressure, and difficult life decisions, Shari walks us through the moments that changed everything. What stands out most is her belief that we have more choice than we think, even when life feels overwhelming.
This episode also challenges the way most people think about meditation. It is not about sitting still or clearing your mind. It is about finding something that works for your brain, your body, and your reality.
The conversation also gets real about therapy. How do you find the right person? What questions should you ask? And why does the right fit matter so much?
If you have ever felt disconnected, stuck, or unsure where to start, this episode brings it back to something simple. Start where you are, stay curious, and give yourself permission to figure it out.
Keywords: Shari B. Kaplan, trauma healing, holistic mental health, meditation, ADHD, emotional healing, mind body connection, therapy, nervous system regulation, self awareness, mental wellness, identity, healing journey, mindfulness
Meet Our Guest — Shari B. Kaplan
Shari B. Kaplan, LCSW, is an integrative mental health and trauma specialist and the founder of Cannectd Wellness, a holistic mental health and plant medicine center in Florida. With more than 30 years of experience, she blends psychotherapy, trauma protocols, plant medicine, and mind-body practices to support full mind-body-spirit healing.
Website: https://www.cannectd.com
Meet Shari: https://www.cannectd.com/meet-sharibkaplan
Instagram: https://www.instagram.com/sharibkaplan/
Instagram (Cannectd): https://www.instagram.com/cannectd/
LinkedIn: https://www.linkedin.com/in/shari-b-kaplan-lcsw-180b1682
Key Takeaways
- Healing starts when you reconnect with who you are
- Meditation should work for your brain, not against it
- Trauma lives in the body, but so does healing
- You have more control over your day than you think
- The right therapist can change everything
Actionable Items
- Try different styles of meditation until something feels right
- Set one intention each morning for how you want your day to feel
- Talk to more than one therapist before choosing who to work with
Important Chapters
- 00:00 – Meet Shari B. Kaplan
- 03:00 – Early trauma and discovering meditation
- 10:00 – Rethinking meditation for ADHD
- 18:00 – Finding the right therapist
- 25:00 – Setting intentions and mindset
- 35:00 – Responding instead of reacting
Closing CTA
Subscribe, Rate, and Review
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews
#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaHealing #HolisticMentalHealth #MeditationPractice #ADHDAwareness #MindBodyHealing #EmotionalWellness #TherapyJourney #HealingTools #MentalWellness
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
- United States: Call or Text 988 — 988lifeline.org
- Canada: Call or Text 988 — 988.ca
- Worldwide: Find a Helpline
- Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
- Official Website: goesoninourheads.net
- Facebook: @shltthatgoesoninourheads
- Instagram: @grex_and_dirtyskittles
- LinkedIn: G-Rex and Dirty Skittles
- Join Our Newsletter: (https://grexanddirtyskittles.substack.com/)
- Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
We Fixed It, You're Welcome
By shows
Armchair quarterbacking isn’t just for sports anymore. We’re taking the same approach to companies: what would you do in their shoes? Each episode, our lively panel will debate a new issue ripped from the headlines involving a different well-known company. Between our instincts, experiences, and unsolicited opinions, we may just come up with gold. At the end, we’ll critique ourselves and see how we did. If we fixed it, you’re welcome! Season 3 launched January 20, 2026. Subscribe to the podcast so you don't miss a single episode!
Notes from the Edge
By shows
Notes From the Edge is where polished stories end and the truth begins. Hosted by writer, trauma educator, executive advisor, and author Lisa Lacy, this globally ranked podcast explores survival, identity, trauma, addiction, recovery, leadership, relationships, and reinvention through raw, deeply human conversations. No scripts. No small talk. Just the stories we were taught to hide, the roles we performed to survive, and the truths that set us free. What did you perform in order to survive? Welcome to the edge. www.lisalacy.com
In The Dark
By shows
In the Dark, hosted by Madeleine Baran, is an award-winning investigative-journalism podcast that started in 2016. Its first season looked at the mysterious abduction of Jacob Wetterling in rural Minnesota and the lack of accountability that sheriffs face when they fail to solve cases. Season 2 examined the case of Curtis Flowers, who was tried six times for the same crime. In 2020, In the Dark released a special report on the coronavirus pandemic in the Mississippi Delta. In 2023, In the Dark joined The New Yorker and in 2024, it released “The Runaway Princesses,” a four-part series that asks why the women in Dubai’s royal family keep trying to run away. Season 3, released in 2024, asked why no one was punished for the killings of twenty-five civilians in Haditha, Iraq. In the Dark won the Pulitzer Prize for audio for Season 3. The podcast is a three-time Peabody Award winner and, in 2019, became the first podcast to win a George Polk Award, one of the top honors in journalism. The program has also received an Alfred I. duPont-Columbia University Award and a Robert F. Kennedy Journalism Award. New Yorker subscribers get early, ad-free access. In Apple Podcasts, tap the link at the top of the feed to subscribe or link an existing subscription. Or visit newyorker.com/dark to subscribe and listen in the New Yorker app. If you have comments or story tips, please send them to [email protected].
We!
By shows
<p>The #1 U.S. How To podcast for emotional growth, WE is a movement for reconnection—heart to heart, soul to soul. Hosted by Joe Mittiga, WE explores emotional healing, mental health, personal growth, relationships, and spiritual awakening in a world that feels increasingly disconnected. Each episode reveals why you feel the way you do—and the emotional, mental, and spiritual growth that leads to healing, peace, purpose, and deeper human connection. Through honest conversations and real-life experiences, WE helps you better understand yourself, others, and your place in a changing world. Healing doesn't happen alone. It happens when we remember WE. <br><br></p><p>Visit <a href="http://www.wepodcast.global"><b>www.WEPodcast.global</b></a> to learn more<br><br></p><p>Download my books free at <a href="http://www.joemittiga.com"><b>www.JoeMittiga.com</b></a>.<br><br></p><p><b>Voices of WE</b></p><p><em>Healing humanity, one story at a time.</em></p>
The Permanent Questions With David Brooks
By shows
What makes us human? How can I find purpose in life? How can my relationship survive a rough patch? What do I say to a friend who’s suffering? Does any of this mean anything at all? It’s easy to lose sight of fundamental human concerns amid the churn of the news cycle and the demands of every day. Each week on The Permanent Questions, host David Brooks seeks to return them to our attention through thoughtful conversation with the world’s deepest thinkers.
Simulacro
By shows
Marcos Oliveira, uno de los padres de la inteligencia artificial, desaparece de forma misteriosa en Canarias y lo único que saben es que iba buscando una puerta. El escritor Santiago Álvarez recorre la última ruta que hizo el científico para intentar resolver el misterio pero, cuanto más lo busca, más perdido se encuentra en un laberinto entre la realidad y la simulación.<br /><br />Simulacro es un thriller psicológico especulativo creado por <b>Julio Rojas</b> (autor de 'Caso 63') y protagonizado por Isak Férriz, Mónica López y Alberto San Juan.<br /><br />Producido por El Extraordinario para Turismo de Islas Canarias y financiada con fondos Next Generation de la Unión Europea.
Cisne Rojo
By shows
<p>Sara es la principal accionista de Summer-Petersen, una importante compañía de servicios financieros. Es la ejecutiva más agresiva. La que no tiene miedo. Si se trata de negocios, la información es poder y Sara ve lo que otros no ven. Hasta hoy. Este lunes, reaparece en su vida Miranda Celis, una analista de grandes datos y experta en predicciones basadas en algoritmos. A partir de una sola llamada, Miranda conectará recuerdos del pasado con el anuncio de trágicos e irreversibles eventos futuros. Si Sara piensa que todo es estable, que las personas que ama, que la ciudad que habita, y que todo lo que la rodea estará mañana, hoy Sara deberá pensar otra vez.</p><p> </p><p>Protagonizada por Blanca Lewin e Ignacia Baeza. Creada y escrita por Julio Rojas, el creador de Caso 63. Producida por <a href="http://emisorpodcasting.com/" rel="noopener noreferrer" target="_blank">Emisorpodcasting.com</a></p>
Franco Escamilla Canal Oficial
By shows
¡Bienvenidos al canal oficial de Franco Escamilla! Suscríbete para escuchar un nuevo episodio cada día. Martes: La Mesa Reñoña Miércoles: Los Amos Del Universo Jueves: Toy Aburrido Viernes: Psico y Psico Domingo: Cabareteando Recuerda que no tengo otro canal de audio, no aceptes imitaciones.