Why Walking is More Powerful Than You Think & A Career You May Have Missed
Descripción del Episodio
Most recipes tell you to preheat the oven before cooking. But why? Wouldn’t it save time to just let the food cook while the oven heats up? There’s actually a very good reason recipes insist on preheating—and it has everything to do with chemistry, texture, and how food cooks. https://food52.com/story/16152-why-you-must-preheat-the-oven-even-if-you-re-in-a-rush
Walking may be the most underrated thing you do for your health. It seems so ordinary that most people never think much about it—but how you walk, how often you walk, the shoes you wear, and even when you walk can have a profound impact on your body, your longevity, your energy, and your risk for disease. Dr. Courtney Conley, internationally recognized expert on foot mechanics and gait dynamics, explains why walking is far more sophisticated and important than most people realize. She works with elite athletes and professional sports teams including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, San Francisco 49ers, and Minnesota Vikings, and in our conversation she reveals how improving the way you walk could dramatically improve the way you feel. She is author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time (https://amzn.to/48SHDq1).
Most people choose careers from a surprisingly small slice of what’s actually available to them. Often, we follow paths we happened to be exposed to—through parents, friends, school, or circumstance—while countless other possibilities never even enter our awareness. Which raises an interesting question: could there be another kind of work you’d be better at, happier doing, or naturally gifted for? Tom Rath, who has spent decades researching work, behavior, and human wellbeing, explores how people discover meaningful work and why purpose has such a powerful effect on everyday life. He is author of What’s the Point? Turning Purpose Into Your Daily Superpower (https://amzn.to/3R0gATB).
Most people know salty foods make you thirsty. What many don’t realize is that salt may also make you eat significantly more food—and not by accident. Researchers are discovering that salty, ultra-processed foods can alter the way your brain responds to hunger and satisfaction in ways that make overeating much more likely. https://keck.usc.edu/news/why-ultra-processed-foods-upfs-make-us-overeat-and-what-it-means-for-your-brain/
PLEASE SUPPORT OUR SPONSORS
POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000
AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.
RULA: This Mental Health Awareness Month, don’t just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started.
QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too!
DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won’t be one of them. With battery that’s optimized for the way you work, and built-in intelligence that quiets distractions the moment you’re trying to focus, your tech won’t slow you down. Find out more at https://Dell.com/Dell-Pro
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
El Cartel de La Mega
By shows
Dirigido por Daniel Trespalacios. Es reconocido por su formato innovador que mezcla entretenimiento, interacción con los oyentes y temas paranormales.
Dateline Originals
By shows
Dateline Originals – your podcast destination to discover and binge more than a dozen true crime mini-series told as only Dateline can. Includes award winning series like “The Thing About Pam,” “Mommy Doomsday,” “Motive for Murder” and so many more. Follow now to get the latest episodes of Dateline Originals completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Relatos De Horror (Historias De Terror)
By shows
Desde 2016<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
The Abundance Revolution
By shows
El podcast que elevará tu frecuencia hacia la prosperidad infinita. Con tu anfitrión, Ismael Cala, maestro en el arte de la abundancia y la transformación personal. Prepárate para despertar tu poder interior, manifestar riqueza en todas sus dimensiones y crear el legado que siempre has soñado. La revolución de la abundancia comienza ahora.
Las Historias del Mago More
By shows
Las Historias del Mago More comparte conversaciones fascinantes e historias de vida que le han llegado al alma. A lo largo de su carrera, el Mago More ha entrevistado a innumerables personas para empresas, medios de comunicación, radio y eventos privados, descubriendo su pasión por conversar y escuchar historias. En cada episodio, encontrarás relatos de gente diversa, algunos rostros muy conocidos y otros quizás no tanto, pero todos con algo importante que contar. Estas historias abarcan desde momentos de superación, personas que se han levantado de situaciones muy oscuras, logros increíbles a pesar de todo, hasta demostraciones de una vitalidad contagiosa. El objetivo es que estas conversaciones te hagan pensar, reír y te sirvan para la vida. Una característica única de este pódcast es que se graba con público en directo, generando una energía increíble y fomentando la participación, lo que lo convierte en una "fiesta de historias". El pódcast lanza dos episodios al mes, y también puedes encontrar más anécdotas y curiosidades en sus redes sociales. Si quieres vivir esta experiencia desde dentro y ser parte de estas historias, puedes suscribirte a la newsletter en magomore.com para estar al día y recibir invitaciones a las grabaciones. Este es un viaje de "pura vida, pura inspiración", donde se busca crecer juntos.
EL MUNDO al día
By shows
Es el podcast sobre el gran tema del día que hacemos desde el corazón de la redacción de <a href="https://www.elmundo.es/television/medios/2022/04/08/624f302bfdddffbc158b45b5.html"><strong>EL MUNDO</strong></a>. A través de la voz de <strong>nuestros periodistas</strong>, te contamos lo que tienes que saber acerca de los asuntos que marcan la actualidad: antecedentes, contexto, análisis, explicación... Con <a href="https://www.elmundo.es/autor/javier-attard.html">Javier Attard</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Serialously with Annie Elise
By shows
<div>Serialously is hosted by Annie Elise, best known for her true-crime YouTube channel “10 to Life” with over 1.5M subscribers. Annie created Serialously after decades of listening to true crime and craving more than just the headlines; she wanted all the overlooked details everyone else seemed to miss. <br> <br> Here, you’ll find everything you’d normally end up Googling yourself - the timelines, the red flags, the social media history, and everything in between. Even better, you’ll hear the story the way you’d want to: like your best friend is filling you in. Annie covers cases in an engaging, conversational way with every detail sleuthed out. Whether it’s breaking true crime news, viral cases, or ongoing trials, Serialously keeps you in the loop in real time - just like having a conversation with your best friend, or hopefully your new true crime bestie!<br> <br> If you've been looking for someone to chat all things true crime with you and a community that’s just as curious as you are - welcome, we're happy you're here! xx <br> <br> <em>*This podcast is not affiliated with The New York Times.</em> </div>
La Linterna
By shows
La Linterna de COPE es un programa de radio presentado por Ángel Expósito: En directo, de lunes a viernes, de 19h a 23h con las claves de la actualidad, las voces del día, el mejor análisis y la reflexión. Acompañado de Jorge Bustos, Alejandro Requeijo o Julio César Herrero.