Stay Tranquilo

Hall of Fame closer and New York Yankees legend Mariano Rivera joins the Stay Tranquilo Podcast LIVE from Latinos & Sports in Miami! ⚾🔥 Mo talks about the legendary Yankees vs. Red Sox rivalry, facing David Ortiz (“Big Papi”), Pedro Martinez, Manny Ramirez, and what made that era of baseball so special. He also dives into the passion Latino players bring to the game, the impact of the World Baseball Classic, and why Latin culture continues to shape baseball today. Plus — Mariano introduces his brand new venture: Mo Heat Hot Sauce 🌶️ bringing authentic Panamanian flavor and Caribbean heat t

Happy Cinco de Mayo! 🇲🇽🔥 In this special episode of Cafecito y Croquetas, we’re joined by Chef Chris Valdes as he brings the ultimate Latin fusion experience to the kitchen.  From crispy ropa vieja tacos to spicy mezcal margaritas, Chef Chris shows us how to blend Cuban and Mexican flavors into something unforgettable. Whether you’re celebrating Cinco de Mayo or just looking for your next go-to taco night recipe, this episode has everything you need.  🌮 What we made:  Cuban-style Ropa Vieja Tacos with a crispy finish  Signature Garlic Aioli Sauce  Spicy Mezcal Margarita with fresh lime, ma

Chef Garces shares his incredible journey from growing up in an Ecuadorian-American household to becoming one of the most recognized chefs in the country. We dive into family traditions, Latin food culture, CookUnity, beating Bobby Flay on Iron Chef America, and why Latino cuisine still has massive opportunity in the U.S. We also talk about Ecuadorian ceviche, food and sports culture, authenticity in cooking, and how young chefs can find their niche in the culinary world. If you love food, entrepreneurship, Latin culture, and inspiring stories—this episode is for you. Presented by H&CO and fea

Miami culture at its finest 🇨🇺☕🎲 On this episode of Stay Tranquilo, we sit down with Felipe Sixto to talk about the first annual Christopher Columbus High School Domino Tournament happening in Miami. From dominoes and cafecito competitions to croqueta eating contests, open bars, cigar rollers, and community giving back—this event is pure South Florida culture. Felipe also shares insights on Christopher Columbus High School alumni involvement, Sixto Packaging, and the growth of Castaway Coffee, the official coffee of the Florida Panthers. If you love Miami, dominoes, croquetas, cafecito, a

Ever wondered what goes on behind the scenes in the NFL locker room? We sat down with NFL stars Terron Armstead and Aaron Brewer for an unfiltered conversation about life, business, and the mindset it takes to succeed beyond the gridiron.  From learning the 'reps' of business to navigating the changing culture of financial talk among teammates, Armstead and Brewer pull back the curtain on the challenges and triumphs of professional athletes today. They dive deep into the importance of vulnerability, the search for identity outside of football, and the power of mentorship.  Whether you're a spo

We sat down with David Meltzer at Super Bowl Media Row to talk about success, failure, mindset, and the lessons that shaped his life and career. From growing up with a single mother to making (and losing) over $100 million, David shares powerful insights on ego, mental health, business, and why kindness is the ultimate advantage. He also dives into the inspiration behind his new book “Don’t Do Business with Dcks”* and what it really means to build meaningful relationships in business and life. This episode covers: Losing everything in 2008 and rebuilding The role of ego vs. humility in success

Team USA Flag Football players Isabella Geraci and Nico Casares join Stay Tranquilo to talk about representing the red, white, and blue, the rapid growth of USA Flag Football, and what the road to the Olympics really looks like. From training camps and world championships to the future of flag football in college and worldwide, this episode dives into why the sport is exploding right now. We also talk about their journeys into football, what it means to wear Team USA across the world, the competition for roster spots, and how flag football is opening doors for the next generation of athletes.

In this Stay Tranquilo episode, we sit down in the Florida Everglades with Dr. Steve Davis, Chief Science Officer of The Everglades Foundation, to talk about Everglades restoration, Lake Okeechobee water flow, wildlife conservation, and why the Everglades are critical to South Florida’s water supply. Subscribe for more Stay Tranquilo conversations on South Florida culture, environment, sports, and community. 🌿 #evergladesnationalpark #everglades #wildlife #watersupply Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data

Jacob Martin shares stories from his NFL career, explains what it’s like being traded as a player, and talks about his mindset as a journeyman in the league. He also discusses aggressive defensive schemes, playing for multiple teams, and his passion for helping dogs and animal shelters through his work with DogTV. Chapters 0:00 Intro 1:10 Jacob Martin joins the show 2:45 Getting traded in the NFL 6:20 Journeyman mindset 9:40 Washington Commanders defense 13:30 Aggressive defensive schemes 16:45 Life off the field 19:20 DogTV and helping shelters 23:00 Outro   #NFL #WashingtonCommanders #JacobM

We sat down at Super Bowl Media Row with Alex Beglinger (Football Operations) and Henry Organ (Co-Founder) of Disruptive Sports Agency to break down what REALLY happens behind the scenes in the NFL. From the coaching carousel drama to NIL money changing college football forever, this episode dives into: 🏈 The wild NFL & college coaching free agency cycle 💰 NIL vs declaring for the NFL Draft 📊 How agents protect players from bad contracts 📞 What Super Bowl week is actually like for agents 🔥 First NFL deals (Kendrick Bourne & Tariq Owens stories) 📚 Why real mentorship beats internet “gurus

We’re live from Super Bowl Media Row with 2x gold medalist and Team USA defensive back Laneah Bryan of USA Football 🇺🇸🏈 Laneah joins the Stay Tranquilo Podcast to talk about her journey from playing college basketball at the University of New Mexico to becoming one of the top DBs in women’s flag football — and now preparing for the sport’s Olympic debut in Los Angeles 2028. In this episode, we cover: 🥇 Winning gold with Team USA 🏈 The growth of women’s flag football worldwide 🌎 Toughest international matchups (Mexico, Canada, Austria & more) 🔥 Signing with Under Armour + the new “Click

On this episode of the Stay Tranquilo Podcast, we sit down with comedy legends Chris Spencer and Ryan Davis for a raw, hilarious, and insightful conversation straight from Super Bowl week. From cultural identity and comedy politics to mentorship, touring, and navigating today’s comedy landscape — this episode goes deep. Chris opens up about his Hulu special Go to Jason, his role as a mentor to some of the biggest names in comedy, and why stand-up will always be at the core of who he is. Ryan shares how YouTube strategy, timing, and authenticity helped his special Underrated rack up millions of

We’re live from Super Bowl Media Row with Jorge Rivera, better known as Freaknrican — the viral creator behind the hilarious pronunciation videos that took over social media. In this episode of Cafecito y Croquetas, Freaknrican breaks down: How mispronounced words turned into a viral content formula The barber-shop moment that sparked his rise Why relatable, PG, series-based content wins the algorithm How brand deals can actually suppress reach on Instagram The difference between TikTok growth vs. IG grind His thoughts on the Eagles, Super Bowl culture, and Latino representation in media From

On this Stay Tranquilo Podcast episode, we sit down with Buster Christon, a U.S. Air Force pilot chosen to fly the lead B-1 bomber in the historic Super Bowl LX flyover — a rare joint formation with Air Force and Navy aircraft celebrating America’s 250th anniversary. We dive deep into what it really feels like to fly a supersonic bomber over Levi’s Stadium, the pressure of hitting perfect timing during the National Anthem, and how this once-in-a-lifetime moment compares to everyday flying and military tradition. 🎙️ In this episode you’ll hear about: ✈️ What it takes to be selected for a Super

Good morning—buenos días ☕️🥐 Welcome back to Cafecito y Croquetas, brought to you by H&CO and Stay Tranquilo. Today we’re joined by Nicole de Lara Puente, CEO of Live Like Bella—back on the pod to share how Bella’s legacy has grown from a community hashtag into a nationwide (and global) force supporting families battling childhood cancer. We get into: How Nicole went from media + Baptist Health to “working from the garage” with Live Like Bella The 3 core lines of service: financial assistance, memorial support, and research The real-life ripple effect of research funding (including Logan’s st

Buenos días, bonadillas! ☕🥐 Welcome back to Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO. Today we’re joined by Anabella Murillo—a Venezuela-born financial industry professional who shares an incredible story of resilience, reinvention, and building a life in the U.S. Anabella walks us through what Venezuela was like in the mid-2000s, how her family’s immigration journey unfolded, and what it really took to start over in Miami with “two suitcases and a dream.” From there, we get into the world she’s built over the last 18 years—working in the trust & estate / private wealth

Feliz Monday ☕🥐 We’re back on set for another Cafecito y Croquetas, powered by H&Co. and Stay Tranquilo. This episode is straight Miami energy: we talk about the insane arctic weather hitting the Midwest/Northeast (and how we “complain” about 40s like we’re built different 😅), then we get into one of the wildest stories we’ve seen lately… 🎧 DJ PRIEST IS REAL. A Portuguese priest who’s gone viral in the EDM world—throwing full-on “holy raves,” DJing in his official priest fit, and pulling massive crowds. We break down how he blew up, why it’s actually genius, and why Miami feels like the per

In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion.  In this episode, Devin discusses:  Being labeled a "special teams pick" on draft night Growing up in a single-parent household after losing his father  Playing college and pro football with his twin brother, Jason  The emotional and professional impact of his final years in New England  The mindset shift required for

In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into power to help empower others into confident, self loving people. Check out the full episode and let us know what you think! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now, Fernando is the starting quarterback at Indiana, and he’s headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line. Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film routine that keeps him locked in. We also rewind to his Columbus state championship run, the late recruiting twist that took him from an Ivy League path to the Power 5, and what culture + discipline loo

Long overdue pod. On this episode of Cafecito y Croquetas, we sit down with Miami entrepreneur and real estate investor Viraj Kulhari for a deep conversation on confidence, discipline, mindset, and building the long game. We get into what it really means to be “confident” (hint: doing the things you say you’re going to do), why delusional optimism can be a superpower, and how life’s setbacks can become fuel. Viraj shares the story behind his clothing brand Confident and the meaning of “Love Always,” plus lessons from building businesses, service, and leadership. We also talk real estate—from V

Welcome back to Cafecito y Croquetas ☕🥐 — and Happy New Year 2026 🎉 In our first episode of the year, we kick things off talking about one of the most iconic Latino New Year’s traditions: the 12 grapes 🍇. Do you eat them before midnight or after? Do you make intentions with each grape, or are you just trying to survive the countdown? From eating grapes in zip-lock bags at bars to mixing them with champagne 🥂, we break down how different families and cultures approach the tradition — and why it always turns into chaos once the clock hits 12. We also dive into: Our personal intentions and go

Feliz Navidad and happy Nochebuena! 🎄 In this Christmas Eve episode of Cafecito y Croquetas, we’re talking all things Cuban Christmas traditions in Miami — family, la noche, dominoes, cafecito, croquetas, and of course… lechón. We get into what Nochebuena means to us, why Cubans go hardest on the 24th (and do nothing on the 25th 😅), and the real holiday essentials: pig, beers, and good vibes. Plus, Dre breaks down his lechón process — from mojo + herbs to mastering the chicharrón skin, internal temps, and why cooking the skin slow matters if you want that perfect bubbly crackle. And the stor

Good morning! In today’s episode of Cafecito y Croquetas, we sit down with returning friend of the fam, Orlando Mendez – aka the Cuban Cowboy ☕🥐🤠 We get deep into what it means to be second-generation Cuban-American, carrying the stories of our abuelos while living a very modern Miami life. Orlando shares how losing his grandparents and being part of the legendary Amparo Experience woke something up in him and ultimately inspired his breakout song “Motherland.” From there, we dive into his unique journey from: 🎭 Acting in Miami & New York to having everything shut down during COVID 🎸 Picki

Good morning, buenas días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo & H&Co — and today’s a special one… 🎄 It’s officially the first day of Christmas season! Thanksgiving is behind us, leftovers are done, and now it’s time for Christmas lights, Christmas trees, and Christmas MUSIC. In this episode, we break down: • When exactly it becomes acceptable to put up Christmas decorations • The great Christmas music debate: our Top 5 Christmas songs of all time • The classics vs. modern bops — Michael Bublé, Sinatra, Wham!, Pentatonix, Elvis, Ariana Gra

Post-Thanksgiving vibes in Miami. In this episode of Cafecito y Croquetas, we recap Thanksgiving 2025, talk food, family drama, and officially kick off Christmas season in South Florida. We dive into: Thanksgiving recap 2025 – turkey vs. ham, fried turkey upgrade, sweet potato, pumpkin pie & all the family chisme Miami Christmas traditions – when Christmas officially starts after Thanksgiving, Christmas trees, lights, and holiday vibes Our Top 5 Christmas Songs – classics, Latin Christmas hits, Burrito Sabanero, Feliz Navidad, Michael Bublé, Sinatra, Wham, Justin Bieber & more Latino Christmas

On today’s episode of Cafecito y Croquetas we’re sitting down with Miami native, author, and environmental advocate Andrew Otazo – a man who has personally picked up 37,200 pounds of trash from South Florida’s mangroves… and is still going. Andrew walks us through his wild journey: from West Point and the U.S. State Department, to Harvard, Cuban policy work in D.C., launching his own PR agency, writing The Miami Creation Myth… and then becoming the guy who decided, “If nobody’s going to clean this trash, I will.” We talk about his legendary Miami Marathon stunt carrying a 35 lb trash bag (and

Feliz Friday, mi gente! 🦃☕️ In today’s Cafecito y Croquetas, brought to you by Stay Tranquilo & Henco, we’re officially less than a week out from Thanksgiving and already seeing Christmas trees everywhere… so it’s time for some holiday REAL TALK. We get into: That awkward “adult” phase of Christmas gifts: cash vs gift cards, asking for deodorant, socks & laptop money instead of toys 😂 The most overrated Thanksgiving foods (yes… turkey catches a stray) and what we wouldn’t miss if it disappeared from the table Our must-have Thanksgiving lineup: mac & cheese, cornbread, sweet potato casserole,

Good morning, ¡Buenos Días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO. Today we’re joined by a very special guest — Chef Renato Viola, the Founder & Mastermind behind Mister 01 Extraordinary Pizza, one of Miami’s most loved and fastest-growing pizza brands. In this episode, we dive deep into Chef Renato’s incredible journey — from a small town near the Amalfi Coast to becoming a nationally recognized chef in the United States through the prestigious O-1 Visa. His story is one of passion, family, discipline, and a relentless commitment to

Happy Monday, mi gente ☕️💛 In this episode of Cafecito y Croquetas, we’re flipping the script on the usual news cycle and sharing only the good stuff — stories that prove there’s still a lot of heart, courage, and kindness in the world. We dive into: 🌿 Miami’s Mangrove Guardian – Andrew Otazo, a Cuban-American writer, runner, and environmental activist who has removed over 35,000 pounds of trash from our local mangroves, including refrigerators, couches, tires, and even an abandoned boat. 🪂 The 106-Year-Old Skydiver – Alfred “Al” Blaschke, who broke his own Guinness World Record as the olde

Welcome back to another vibey Friday on Cafecito y Croquetas, presented by Stay Tranquilo ☕🌴 Shades on, fedora on, cafecito in hand — we’re kicking off the weekend with good energy, Miami culture, and a full breakdown of everything happening around the 305. 🌴 This Week’s Miami Rundown We dive into one of the biggest weekends in Coconut Grove as the Coconut Grove crew takes over multiple spots across the neighborhood — live music, DJs, and a full-day party stretching from Bodega, Sandbar, and Kudas, all the way through the night. Plus, a Hurricanes watch party at Sandbar and a special DJ set

Grab your cafecito ☕️—today we’re talking global expansion with Mike from H&Co, who leads their Global Expansion team. From when it makes sense to go international to how tariffs and nearshoring are reshaping strategy, Mike breaks down the real-world playbook for entering LATAM (Mexico, Brazil, Colombia, Chile), UAE/Saudi, Europe, Canada, and more. We also get into culture, careers, and some elite sports-travel stories (World Cup, Wimbledon, El Clásico). What you’ll learn How to know if your company is ready to expand (it’s about opportunity, not just revenue) Tariffs & counter-tariffs made si

Start your week with a hot cafecito and all the vibes on this Monday edition of Cafecito y Croquetas, presented by Stay Tranquilo and H&Co. Pooch rides solo today, breaking down a massive weekend for South Florida sports: • Miami Dolphins upset the Bills in a huge division win • Inter Miami handled business • Miami Heat secured a W • Miami Hurricanes kept the streak alive Plus, we talk about the cold front finally hitting Miami. Yup… sweater weather in the 305 is officially here. Highs in the 60s, lows dipping into the 40s. Time to bring out the jackets and pretend we live up north. In local n

Happy Friday, Miami! Hoodie season is peeking in—cool nights, sunny days, and a packed weekend line-up. In this Cafecito y Croquetas episode, we run through the best things to do around the 305 and where to eat after. What’s on deck: E1 Miami GP (Virginia Key): all-electric powerboat racing with celeb-owned teams—make it a beach day and catch the action from the water. Miami Beach Polo World Cup (Collins Park): free viewing from the sand + ticketed hospitality if you wanna dress it up. Miami Heat vs. Hornets (Fri 8 PM): quick preview + a bonus Heat breakdown with former NBA star Greivis Vásque

Today on the Stay Tranquilo Podcast, Andre sits down with Donny Joshua-Felix — performance coach at DBC, lifelong runner and former Howard University soccer player — for a real conversation about identity, faith, discipline, and the mindset it takes to actually become the person you say you want to be. From growing up in a Haitian Christian household (grandfather a pastor, dad a church musician) to chasing PRs, missing them, and learning not to attach self-worth to results, Donny breaks down the habits and reframes that changed his life: “I don’t have to — I GET to.” We get into stillness, gra

Good morning y bienvenidos back to Cafecito y Croquetas! Today we’re joined by Saidin Hernández, an estate & tax planning attorney serving U.S. and international families, family offices, and entrepreneurs. We dive into the real drivers of generational wealth transfer (spoiler: it’s more succession than taxes), how to involve the next generation early, and why the billable hour may be dead in the age of AI. Plus a little Miami life, grit, and parenting talk—porque claro. Saidin also shares an exclusive: his firm is rebranding to Bridgepoint Global Council—a relationship-first practice focused

Welcome back to Cafecito y Croquetas, Miami’s favorite morning show powered by Stay Tranquilo ☕ Happy Monday & happy start to holiday season! Today we’re diving into BIG Miami news and impactful community stories: 🌴 Miami Community & Caribbean Support Hurricane Melissa brought heavy devastation across Jamaica and parts of the Caribbean. With nearly 80% of Jamaica without power and major infrastructure damage, we’re rallying for relief efforts, donation links, and supply drives to help our neighbors. Ways to Support: Red Cross Caribbean + Local Miami drives (links in bio) 🌊 Miami Beach Launch

Miami’s most haunted places, spooky legends, and true ghost stories—right in our backyard. In this Halloween special of Cafecito y Croquetas, we explore haunted Miami: the infamous Villa Paula (Little Haiti), the Biltmore Hotel (Coral Gables) and its 13th-floor myth, the historic Miami City Cemetery (1897), plus a nod to the Dering Estate burial mounds. We compare top Halloween candies (Reese’s vs. Kit Kat vs. Skittles), touch on Día de los Muertos traditions, and react live to breaking Miami Dolphins news mid-episode. If you love Miami history, ghost tours, and South Florida culture—with cafe

In this episode of Cafecito y Croquetas, we sit down with Ivan Herrera, Founder & CEO of Univista Insurance, to hear one of the most powerful immigrant success stories in Miami. From escaping communist Cuba and attempting to flee by raft, to working construction on his second day in America, Ivan’s journey is a testament to resilience, faith, and the American Dream. With just $40,000, Ivan and his wife launched Univista—today one of the most recognized insurance brands in Florida. ☕ In this episode, Ivan shares: His emotional journey escaping Cuba and starting over at 23 years old How working

Happy Halloween week! We’re in full costume mode (Power Ranger, Dumb & Dumber vibes and more) and diving into a wild Monday mix: the reported “Louvre heist,” an interstellar object cruising through our solar system, AI/movie rabbit holes, and whether trick-or-treating is falling off—or just evolving into adult bar crawls. Grab your cafecito and let’s get spooky. ☕🧟‍♂️ What we cover: Our Halloween fits + how many costumes is too many The “Louvre got robbed?!” theories and museum security hot takes Interstellar object flyby on Halloween—cool, not catastrophic AI, movies, and what’s real vs. not

Miami is on 🔥 this weekend! From the Jonas Brothers hitting the stage to Latin Music Week taking over the city – we’re breaking down the biggest events, concerts, pop-ups, and nightlife you can’t miss. In this episode of Cafecito y Croquetas, we cover: 🎤 Jonas Brothers LIVE in Miami – what to expect & how to get last-minute tickets 🎶 Latin Music Week highlights and the hottest artists pulling up 🍽️ Exclusive pop-ups, food festivals, and brunch spots buzzing this weekend 💃 Where the party’s REALLY at – best clubs, lounges, and hidden gems ☕ Local Miami culture & the trends taking over the

Today’s episode is a powerful reminder of purpose, service, and love. We sit down with Raymond Rodriguez (Co-founder of the Live Like Bella® movement) to share Bella’s story—her fight, her joy, and the mission that carries her legacy forward: helping families battling childhood cancer and accelerating research. In this conversation: Bella’s journey and the moment “Live Like Bella” was born How a viral tribute (LeBron James & Dwyane Wade) turned into a global movement What families actually need during treatment—and after The research push, policy wins, and why speed matters in pediatric cancer

☕ What’s Brewing This Week: A North Miami Beach police officer starts a Domino Club at a local high school to connect cultures and bring students together—no phones, just real conversation and tradition. Miami Fashion Week kicks off with major designers, events, and local flair lighting up the city. The EDM scene was booming this weekend at the Three Points Festival. Overtown receives a $175 million development boost to revitalize a historic community. Cooler temperatures in Miami? Believe it or not, fall is in the air! Halloween season has begun—bar crawls, costumes, and Miami nightlife in fu

☕ Cafecito y Croquetas — brought to you by H&CO & Stay Tranquilo 🌴 We’re back with your favorite morning cafecito crew talking all things Miami — from this week’s hottest events like 3 Points Festival and art pop-ups across Wynwood, to the latest in local culture, sports, and everything that makes the 305 vibe unmatched. Join us as we mix good conversation, laughs, and community stories over a cafecito and a fresh croqueta — the Miami way. ✨ Presented by: 👉 H&CO – Business Advisors for Global Entrepreneurs: https://www.hcoadvisors.com 👉 Stay Tranquilo – Media, Culture & Lifestyle Network: h

On this Cafecito y Croquetas episode, we sit down with Pablo Barreiro, Chairman of FORTEC Modern Real Estate—recently recognized by the South Florida Business Journal for rapid growth—to talk about a mission that’s bigger than buildings: fixing America’s childcare deserts through early-education real estate. Pablo shares how his path from broker (plus a law degree) led to launching a preschool-focused development platform during 2020—and why the team has already delivered 32 schools across 12 states, with a plan to build 70–80 more in the next 36 months. We dig into the economics (why 1.5–2 ac

Miami is buzzing! In this week’s episode of Cafecito y Croquetas brought to you by Stay Tranquilo & H&CO, we’re diving into all the feel-good news happening around the 305. From Gloria Estefan officially getting a street named after her in Miami (well deserved, queen 👑), to Billie Eilish making waves in the Magic City, there’s plenty to celebrate. We’ll also highlight more positive stories coming out of the Latino community — the kind of uplifting energy your Monday morning cafecito needs ☕✨ 🎙️ Hosted by: The Cafecito y Croquetas crew 🌴 Topics: Miami culture, Latino pride, music, and good v

What we cover: • Pilates & Lattes at Chase Stadium (Inter Miami): first-of-its-kind co-ed Pilates fest + match day vibes • Class lineup: 4:30 PM Spanish Mat w/ Val, a classic flow w/ Steph Katz, and a Pilates Bootcamp w/ Dorian • Wellness activations (hydration, sunscreen, photo ops) + post-event game seating together • Breaking the stigma: why men should try Pilates/yoga & how it complements strength training • Miami’s booming wellness community—run clubs, studio pop-ups, and finding like-minded people 🎟 Tickets: use code TRANQUILO for $25 off ⏱️ Chapters 00:00 Intro (Friday vibes) 01:05 Mee

From showcasing local success stories to helping the next generation of entrepreneurs, this conversation dives into: 💼 The inspiration behind the H&CO. x Stay Tranquilo collaboration 🌴 How Miami’s business landscape has transformed since the ’80s ☕ The importance of culture, connection, and cafecito in building relationships 👥 Empowering new leaders through storytelling If you’re passionate about entrepreneurship, community, and all things Miami, this one’s for you. ⏱️ Chapters 00:00 Intro 00:50 The partnership vision 03:30 Building platforms for Miami entrepreneurs 07:45 Lessons from past

Good morning, fam! Welcome to the first episode of Cafecito y Croquetas—your Miami-flavored morning show. Today we’re kicking off with feel-good news and culture: Bad Bunny to headline the Super Bowl Halftime Show—what it means for the NFL and the Latino community Freedom Tower reopens this month—why it matters for Miami and the Cuban diaspora Miami Police Ride: 19 officers biking 260 miles to raise cancer awareness—how to support Zach the Baker: trade a haiku for sourdough all October New openings in Coconut Grove (BBQ boom and a new speakeasy) Plus a teaser for Wednesday’s guest: Arman

“One of the most surreal moments—and we didn’t even know the history we were making.” FSU legend Roberto Aguayo sits down with Stay Tranquilo to walk through the 2013 national championship run, life under Jimbo Fisher, playing with Jameis Winston, the Clemson beatdown, Auburn in Pasadena, and what it really takes to be elite as a specialist. We also dig into today’s college game—NIL, the transfer portal, and why discipline, coaching, and culture still separate winners. What we cover: Growing up a soccer kid → becoming the nation’s No. 1 prep kicker Learning behind Dustin Hopkins; redshirt yea