Stay Tranquilo

Stay Tranquilo

por Stay Tranquilo Network164 episodios
The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.

Todos los Episodios

Fritz & Franz Owner Harold Neuweg Speaks Out on Coral Gables World Cup Controversy

9 de junio de 2026

For over 30 years, Harold Neuweg has helped build one of South Florida's most beloved gathering spots through Fritz & Franz Bierhaus. From Oktoberfest celebrations to legendary World Cup watch parties that have brought thousands of fans together, Fritz & Franz has become a staple of the Coral Gables community. In this episode of the Stay Tranquilo Podcast, Harold shares the incredible story behind Fritz & Franz, how a small restaurant evolved into a South Florida institution, and why soccer has always been about bringing people together. We also discuss the recent controversy surrounding Wor

Xfinity Just Changed The World Cup Streaming Fan Experience 👀: SVP Growth Comcast, Javier Garcia

28 de mayo de 2026

The World Cup is coming to Miami, and the excitement is REAL. 🌎⚽ On this episode of Stay Tranquilo, we sit down with Javier Garcia, SVP of Growth at Comcast, live from the Xfinity Stadium House to talk about: Why soccer is exploding in the United States The power of the Latino market in sports 🇨🇴🇺🇸 Messi’s impact on Miami and American soccer How Xfinity is changing the sports viewing experience Multi-view, AI-powered highlights, live stats, personalized sports streaming & more Why the 2026 FIFA World Cup will be a game changer for Miami From football culture to technology, this episode

Soccer Legend Fernando Fiore Gets Real About Messi, Argentina & Miami’s World Cup Hype

26 de mayo de 2026

Soccer legend Fernando Fiore joins Cafecito y Croquetas presented by Stay Tranquilo and H&CO for an unforgettable conversation ahead of the FIFA World Cup ⚽☕ From growing up in Argentina, covering 10 World Cups, and becoming one of the most iconic voices in soccer broadcasting, Fernando shares incredible stories about: Watching Argentina win the 2022 World Cup 🇦🇷 The emotional Messi vs. Cristiano Ronaldo debate 👀 Inter Miami’s rise and the “Messi effect” in Miami 🌴 The origin of his legendary GOALLLL calls & vuvuzela 🎺 Working on True Lies with Arnold Schwarzenegger & James Cameron 🎬 P

The Perfect Spicy Mezcal Margarita w/ Chef Chris Valdes 🍹

14 de mayo de 2026

Chef Chris Valdes joined Cafecito y Croquetas to cook up the PERFECT spicy mezcal margarita — and trust us… this one brings the heat. 🌶️🍹 From fresh-squeezed lime juice and smoky mezcal to Tajín rims, jalapeños, mango puree, and pro chef tips, Chef Chris breaks down how to make a restaurant-quality cocktail right at home. Whether you’re hosting Cinco de Mayo, summer parties, or just vibing with friends, this spicy margarita recipe is a game changer. We also talk cocktail mistakes people make, balancing spice and sweetness, mezcal vs tequila, mocktail alternatives, and why presentation matt

Mariano Rivera Gets REAL About Big Papi, Pedro Martinez & Latino Baseball Culture

6 de mayo de 2026

Hall of Fame closer and New York Yankees legend Mariano Rivera joins the Stay Tranquilo Podcast LIVE from Latinos & Sports in Miami! ⚾🔥 Mo talks about the legendary Yankees vs. Red Sox rivalry, facing David Ortiz (“Big Papi”), Pedro Martinez, Manny Ramirez, and what made that era of baseball so special. He also dives into the passion Latino players bring to the game, the impact of the World Baseball Classic, and why Latin culture continues to shape baseball today. Plus — Mariano introduces his brand new venture: Mo Heat Hot Sauce 🌶️ bringing authentic Panamanian flavor and Caribbean heat t

Cinco de Mayo Pod Gets Wild When Chef Chris Valdes Arrives

5 de mayo de 2026

Happy Cinco de Mayo! 🇲🇽🔥 In this special episode of Cafecito y Croquetas, we’re joined by Chef Chris Valdes as he brings the ultimate Latin fusion experience to the kitchen.  From crispy ropa vieja tacos to spicy mezcal margaritas, Chef Chris shows us how to blend Cuban and Mexican flavors into something unforgettable. Whether you’re celebrating Cinco de Mayo or just looking for your next go-to taco night recipe, this episode has everything you need.  🌮 What we made:  Cuban-style Ropa Vieja Tacos with a crispy finish  Signature Garlic Aioli Sauce  Spicy Mezcal Margarita with fresh lime, ma

Iron Chef José Garces on Latin Food, Family Traditions & CookUnity Meals

28 de abril de 2026

Chef Garces shares his incredible journey from growing up in an Ecuadorian-American household to becoming one of the most recognized chefs in the country. We dive into family traditions, Latin food culture, CookUnity, beating Bobby Flay on Iron Chef America, and why Latino cuisine still has massive opportunity in the U.S. We also talk about Ecuadorian ceviche, food and sports culture, authenticity in cooking, and how young chefs can find their niche in the culinary world. If you love food, entrepreneurship, Latin culture, and inspiring stories—this episode is for you. Presented by H&CO and fea

Felipe Sixto on the First-Ever Columbus Domino Tournament in Miami | Stay Tranquilo

21 de abril de 2026

Miami culture at its finest 🇨🇺☕🎲 On this episode of Stay Tranquilo, we sit down with Felipe Sixto to talk about the first annual Christopher Columbus High School Domino Tournament happening in Miami. From dominoes and cafecito competitions to croqueta eating contests, open bars, cigar rollers, and community giving back—this event is pure South Florida culture. Felipe also shares insights on Christopher Columbus High School alumni involvement, Sixto Packaging, and the growth of Castaway Coffee, the official coffee of the Florida Panthers. If you love Miami, dominoes, croquetas, cafecito, a

Terron Armstead & Aaron Brewer on Wealth and Wisdom in the NFL

7 de abril de 2026

Ever wondered what goes on behind the scenes in the NFL locker room? We sat down with NFL stars Terron Armstead and Aaron Brewer for an unfiltered conversation about life, business, and the mindset it takes to succeed beyond the gridiron.  From learning the 'reps' of business to navigating the changing culture of financial talk among teammates, Armstead and Brewer pull back the curtain on the challenges and triumphs of professional athletes today. They dive deep into the importance of vulnerability, the search for identity outside of football, and the power of mentorship.  Whether you're a spo

David Meltzer on “Why You Shouldn’t Do Business with D*cks”

31 de marzo de 2026

We sat down with David Meltzer at Super Bowl Media Row to talk about success, failure, mindset, and the lessons that shaped his life and career. From growing up with a single mother to making (and losing) over $100 million, David shares powerful insights on ego, mental health, business, and why kindness is the ultimate advantage. He also dives into the inspiration behind his new book “Don’t Do Business with Dcks”* and what it really means to build meaningful relationships in business and life. This episode covers: Losing everything in 2008 and rebuilding The role of ego vs. humility in success

Inside Team USA Flag Football with Isabella Geraci & Nico Casares | Road to the Olympics

19 de marzo de 2026

Team USA Flag Football players Isabella Geraci and Nico Casares join Stay Tranquilo to talk about representing the red, white, and blue, the rapid growth of USA Flag Football, and what the road to the Olympics really looks like. From training camps and world championships to the future of flag football in college and worldwide, this episode dives into why the sport is exploding right now. We also talk about their journeys into football, what it means to wear Team USA across the world, the competition for roster spots, and how flag football is opening doors for the next generation of athletes.

Inside the Everglades: Dr. Steve Davis on Conservation, Lake Okeechobee & Florida’s Water Supply

12 de marzo de 2026

In this Stay Tranquilo episode, we sit down in the Florida Everglades with Dr. Steve Davis, Chief Science Officer of The Everglades Foundation, to talk about Everglades restoration, Lake Okeechobee water flow, wildlife conservation, and why the Everglades are critical to South Florida’s water supply. Subscribe for more Stay Tranquilo conversations on South Florida culture, environment, sports, and community. 🌿 #evergladesnationalpark #everglades #wildlife #watersupply Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data

The Truth About Being a Journeyman in the NFL | Washington Commanders DE Jacob Martin

6 de marzo de 2026

Jacob Martin shares stories from his NFL career, explains what it’s like being traded as a player, and talks about his mindset as a journeyman in the league. He also discusses aggressive defensive schemes, playing for multiple teams, and his passion for helping dogs and animal shelters through his work with DogTV. Chapters 0:00 Intro 1:10 Jacob Martin joins the show 2:45 Getting traded in the NFL 6:20 Journeyman mindset 9:40 Washington Commanders defense 13:30 Aggressive defensive schemes 16:45 Life off the field 19:20 DogTV and helping shelters 23:00 Outro   #NFL #WashingtonCommanders #JacobM

How NFL Contracts Are Made with Disruptive Sports Agency

2 de marzo de 2026

We sat down at Super Bowl Media Row with Alex Beglinger (Football Operations) and Henry Organ (Co-Founder) of Disruptive Sports Agency to break down what REALLY happens behind the scenes in the NFL. From the coaching carousel drama to NIL money changing college football forever, this episode dives into: 🏈 The wild NFL & college coaching free agency cycle 💰 NIL vs declaring for the NFL Draft 📊 How agents protect players from bad contracts 📞 What Super Bowl week is actually like for agents 🔥 First NFL deals (Kendrick Bourne & Tariq Owens stories) 📚 Why real mentorship beats internet “gurus

2x Gold Medalist Laneah Bryan on USA Flag Football’s Olympic Debut in LA Olympics 2028

23 de febrero de 2026

We’re live from Super Bowl Media Row with 2x gold medalist and Team USA defensive back Laneah Bryan of USA Football 🇺🇸🏈 Laneah joins the Stay Tranquilo Podcast to talk about her journey from playing college basketball at the University of New Mexico to becoming one of the top DBs in women’s flag football — and now preparing for the sport’s Olympic debut in Los Angeles 2028. In this episode, we cover: 🥇 Winning gold with Team USA 🏈 The growth of women’s flag football worldwide 🌎 Toughest international matchups (Mexico, Canada, Austria & more) 🔥 Signing with Under Armour + the new “Click

Comedians Chris Spencer & Ryan Davis on Comedy, Culture Wars & Why Funny Never Retires

16 de febrero de 2026

On this episode of the Stay Tranquilo Podcast, we sit down with comedy legends Chris Spencer and Ryan Davis for a raw, hilarious, and insightful conversation straight from Super Bowl week. From cultural identity and comedy politics to mentorship, touring, and navigating today’s comedy landscape — this episode goes deep. Chris opens up about his Hulu special Go to Jason, his role as a mentor to some of the biggest names in comedy, and why stand-up will always be at the core of who he is. Ryan shares how YouTube strategy, timing, and authenticity helped his special Underrated rack up millions of

How the "FreaknRican" Jorge Rivera Hit 500K Followers FAST | Cafecito y Croquetas

13 de febrero de 2026

We’re live from Super Bowl Media Row with Jorge Rivera, better known as Freaknrican — the viral creator behind the hilarious pronunciation videos that took over social media. In this episode of Cafecito y Croquetas, Freaknrican breaks down: How mispronounced words turned into a viral content formula The barber-shop moment that sparked his rise Why relatable, PG, series-based content wins the algorithm How brand deals can actually suppress reach on Instagram The difference between TikTok growth vs. IG grind His thoughts on the Eagles, Super Bowl culture, and Latino representation in media From

How It Feels to Fly a B-1 Bomber Over the Super Bowl LX | US Air Force Pilot Buster Christon

11 de febrero de 2026

On this Stay Tranquilo Podcast episode, we sit down with Buster Christon, a U.S. Air Force pilot chosen to fly the lead B-1 bomber in the historic Super Bowl LX flyover — a rare joint formation with Air Force and Navy aircraft celebrating America’s 250th anniversary. We dive deep into what it really feels like to fly a supersonic bomber over Levi’s Stadium, the pressure of hitting perfect timing during the National Anthem, and how this once-in-a-lifetime moment compares to everyday flying and military tradition. 🎙️ In this episode you’ll hear about: ✈️ What it takes to be selected for a Super

Live Like Bella CEO Nicole de Lara Puente: Fighting Childhood Cancer in Miami + Beyond

4 de febrero de 2026

Good morning—buenos días ☕️🥐 Welcome back to Cafecito y Croquetas, brought to you by H&CO and Stay Tranquilo. Today we’re joined by Nicole de Lara Puente, CEO of Live Like Bella—back on the pod to share how Bella’s legacy has grown from a community hashtag into a nationwide (and global) force supporting families battling childhood cancer. We get into: How Nicole went from media + Baptist Health to “working from the garage” with Live Like Bella The 3 core lines of service: financial assistance, memorial support, and research The real-life ripple effect of research funding (including Logan’s st

From Venezuela to Miami: Anabella Murillo’s Immigration & Wealth Story

28 de enero de 2026

Buenos días, bonadillas! ☕🥐 Welcome back to Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO. Today we’re joined by Anabella Murillo—a Venezuela-born financial industry professional who shares an incredible story of resilience, reinvention, and building a life in the U.S. Anabella walks us through what Venezuela was like in the mid-2000s, how her family’s immigration journey unfolded, and what it really took to start over in Miami with “two suitcases and a dream.” From there, we get into the world she’s built over the last 18 years—working in the trust & estate / private wealth

Holy Rave?! DJ Priest Is REAL + Miami’s Cold Front & Miami Marathon Weekend

26 de enero de 2026

Feliz Monday ☕🥐 We’re back on set for another Cafecito y Croquetas, powered by H&Co. and Stay Tranquilo. This episode is straight Miami energy: we talk about the insane arctic weather hitting the Midwest/Northeast (and how we “complain” about 40s like we’re built different 😅), then we get into one of the wildest stories we’ve seen lately… 🎧 DJ PRIEST IS REAL. A Portuguese priest who’s gone viral in the EDM world—throwing full-on “holy raves,” DJing in his official priest fit, and pulling massive crowds. We break down how he blew up, why it’s actually genius, and why Miami feels like the per

Beyond the Field: The Mental Fortitude Behind Football ft. Super Bowl Champion Devin McCourty

25 de enero de 2026

In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion.  In this episode, Devin discusses:  Being labeled a "special teams pick" on draft night Growing up in a single-parent household after losing his father  Playing college and pro football with his twin brother, Jason  The emotional and professional impact of his final years in New England  The mindset shift required for

How Pain Turned To Power with Jessica Finn - Founder of GPA Activewear

24 de enero de 2026

In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into power to help empower others into confident, self loving people. Check out the full episode and let us know what you think! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Heisman Trophy Winner Fernando Mendoza on Visualization and Approach for the National Championship

14 de enero de 2026

Now, Fernando is the starting quarterback at Indiana, and he’s headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line. Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film routine that keeps him locked in. We also rewind to his Columbus state championship run, the late recruiting twist that took him from an Ivy League path to the Power 5, and what culture + discipline loo

If You Can Visualize It, You Can Realize It: Confidence, Entrepreneurship & “Love Always”

8 de enero de 2026

Long overdue pod. On this episode of Cafecito y Croquetas, we sit down with Miami entrepreneur and real estate investor Viraj Kulhari for a deep conversation on confidence, discipline, mindset, and building the long game. We get into what it really means to be “confident” (hint: doing the things you say you’re going to do), why delusional optimism can be a superpower, and how life’s setbacks can become fuel. Viraj shares the story behind his clothing brand Confident and the meaning of “Love Always,” plus lessons from building businesses, service, and leadership. We also talk real estate—from V

12 Grapes, New Intentions & Cafecito: Kicking Off 2026 the Latino Way

5 de enero de 2026

Welcome back to Cafecito y Croquetas ☕🥐 — and Happy New Year 2026 🎉 In our first episode of the year, we kick things off talking about one of the most iconic Latino New Year’s traditions: the 12 grapes 🍇. Do you eat them before midnight or after? Do you make intentions with each grape, or are you just trying to survive the countdown? From eating grapes in zip-lock bags at bars to mixing them with champagne 🥂, we break down how different families and cultures approach the tradition — and why it always turns into chaos once the clock hits 12. We also dive into: Our personal intentions and go

Nochebuena in Miami: Lechón, Dominoes & Cuban Christmas Traditions

24 de diciembre de 2025

Feliz Navidad and happy Nochebuena! 🎄 In this Christmas Eve episode of Cafecito y Croquetas, we’re talking all things Cuban Christmas traditions in Miami — family, la noche, dominoes, cafecito, croquetas, and of course… lechón. We get into what Nochebuena means to us, why Cubans go hardest on the 24th (and do nothing on the 25th 😅), and the real holiday essentials: pig, beers, and good vibes. Plus, Dre breaks down his lechón process — from mojo + herbs to mastering the chicharrón skin, internal temps, and why cooking the skin slow matters if you want that perfect bubbly crackle. And the stor

Cuban Cowboy in the 305: Orlando Mendez on Motherland, Miami Roots & the “Always Summer” Six-Pack

3 de diciembre de 2025

Good morning! In today’s episode of Cafecito y Croquetas, we sit down with returning friend of the fam, Orlando Mendez – aka the Cuban Cowboy ☕🥐🤠 We get deep into what it means to be second-generation Cuban-American, carrying the stories of our abuelos while living a very modern Miami life. Orlando shares how losing his grandparents and being part of the legendary Amparo Experience woke something up in him and ultimately inspired his breakout song “Motherland.” From there, we dive into his unique journey from: 🎭 Acting in Miami & New York to having everything shut down during COVID 🎸 Picki

It’s Officially Christmas Season in Miami | Our Top 5 Christmas Songs Debate

1 de diciembre de 2025

Good morning, buenas días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo & H&Co — and today’s a special one… 🎄 It’s officially the first day of Christmas season! Thanksgiving is behind us, leftovers are done, and now it’s time for Christmas lights, Christmas trees, and Christmas MUSIC. In this episode, we break down: • When exactly it becomes acceptable to put up Christmas decorations • The great Christmas music debate: our Top 5 Christmas songs of all time • The classics vs. modern bops — Michael Bublé, Sinatra, Wham!, Pentatonix, Elvis, Ariana Gra

It's Officially Christmas! Post-Thanksgiving Recap, Black Friday Chaos & Top Christmas Songs

28 de noviembre de 2025

Post-Thanksgiving vibes in Miami. In this episode of Cafecito y Croquetas, we recap Thanksgiving 2025, talk food, family drama, and officially kick off Christmas season in South Florida. We dive into: Thanksgiving recap 2025 – turkey vs. ham, fried turkey upgrade, sweet potato, pumpkin pie & all the family chisme Miami Christmas traditions – when Christmas officially starts after Thanksgiving, Christmas trees, lights, and holiday vibes Our Top 5 Christmas Songs – classics, Latin Christmas hits, Burrito Sabanero, Feliz Navidad, Michael Bublé, Sinatra, Wham, Justin Bieber & more Latino Christmas

Miami’s Mangrove Hero: 37,000 Lbs of Trash and Counting

26 de noviembre de 2025

On today’s episode of Cafecito y Croquetas we’re sitting down with Miami native, author, and environmental advocate Andrew Otazo – a man who has personally picked up 37,200 pounds of trash from South Florida’s mangroves… and is still going. Andrew walks us through his wild journey: from West Point and the U.S. State Department, to Harvard, Cuban policy work in D.C., launching his own PR agency, writing The Miami Creation Myth… and then becoming the guy who decided, “If nobody’s going to clean this trash, I will.” We talk about his legendary Miami Marathon stunt carrying a 35 lb trash bag (and

Thanksgiving Food Hot Takes, Adulting Christmas Gifts & Leftover Drama | Cafecito y Croquetas

21 de noviembre de 2025

Feliz Friday, mi gente! 🦃☕️ In today’s Cafecito y Croquetas, brought to you by Stay Tranquilo & Henco, we’re officially less than a week out from Thanksgiving and already seeing Christmas trees everywhere… so it’s time for some holiday REAL TALK. We get into: That awkward “adult” phase of Christmas gifts: cash vs gift cards, asking for deodorant, socks & laptop money instead of toys 😂 The most overrated Thanksgiving foods (yes… turkey catches a stray) and what we wouldn’t miss if it disappeared from the table Our must-have Thanksgiving lineup: mac & cheese, cornbread, sweet potato casserole,

The Genius Behind Miami's Mister 01 Pizza: Chef Renato Viola’s Untold Story

19 de noviembre de 2025

Good morning, ¡Buenos Días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO. Today we’re joined by a very special guest — Chef Renato Viola, the Founder & Mastermind behind Mister 01 Extraordinary Pizza, one of Miami’s most loved and fastest-growing pizza brands. In this episode, we dive deep into Chef Renato’s incredible journey — from a small town near the Amalfi Coast to becoming a nationally recognized chef in the United States through the prestigious O-1 Visa. His story is one of passion, family, discipline, and a relentless commitment to

There Is Still Good in the World 🌎 | Miami Mangroves, 106-Year Skydiver & a $1 Lemonade Stand

17 de noviembre de 2025

Happy Monday, mi gente ☕️💛 In this episode of Cafecito y Croquetas, we’re flipping the script on the usual news cycle and sharing only the good stuff — stories that prove there’s still a lot of heart, courage, and kindness in the world. We dive into: 🌿 Miami’s Mangrove Guardian – Andrew Otazo, a Cuban-American writer, runner, and environmental activist who has removed over 35,000 pounds of trash from our local mangroves, including refrigerators, couches, tires, and even an abandoned boat. 🪂 The 106-Year-Old Skydiver – Alfred “Al” Blaschke, who broke his own Guinness World Record as the olde

Miami Weekend Takeover: Coconut Grove Fiesta, Hurricanes Watch Party & Dolphins in Madrid 🇪🇸🔥

14 de noviembre de 2025

Welcome back to another vibey Friday on Cafecito y Croquetas, presented by Stay Tranquilo ☕🌴 Shades on, fedora on, cafecito in hand — we’re kicking off the weekend with good energy, Miami culture, and a full breakdown of everything happening around the 305. 🌴 This Week’s Miami Rundown We dive into one of the biggest weekends in Coconut Grove as the Coconut Grove crew takes over multiple spots across the neighborhood — live music, DJs, and a full-day party stretching from Bodega, Sandbar, and Kudas, all the way through the night. Plus, a Hurricanes watch party at Sandbar and a special DJ set

Going Global with Mike Morroni — LATAM, UAE, Tariffs, Nearshoring & How to Expand

12 de noviembre de 2025

Grab your cafecito ☕️—today we’re talking global expansion with Mike from H&Co, who leads their Global Expansion team. From when it makes sense to go international to how tariffs and nearshoring are reshaping strategy, Mike breaks down the real-world playbook for entering LATAM (Mexico, Brazil, Colombia, Chile), UAE/Saudi, Europe, Canada, and more. We also get into culture, careers, and some elite sports-travel stories (World Cup, Wimbledon, El Clásico). What you’ll learn How to know if your company is ready to expand (it’s about opportunity, not just revenue) Tariffs & counter-tariffs made si

Miami Wins Everywhere, Cold Front Incoming, and… an Alien Comet? | Monday Cafecito News

10 de noviembre de 2025

Start your week with a hot cafecito and all the vibes on this Monday edition of Cafecito y Croquetas, presented by Stay Tranquilo and H&Co. Pooch rides solo today, breaking down a massive weekend for South Florida sports: • Miami Dolphins upset the Bills in a huge division win • Inter Miami handled business • Miami Heat secured a W • Miami Hurricanes kept the streak alive Plus, we talk about the cold front finally hitting Miami. Yup… sweater weather in the 305 is officially here. Highs in the 60s, lows dipping into the 40s. Time to bring out the jackets and pretend we live up north. In local n

Miami Weekend Playbook: Electric Boat GP, Beach Polo, Heat vs Hornets & New Restaurants

7 de noviembre de 2025

Happy Friday, Miami! Hoodie season is peeking in—cool nights, sunny days, and a packed weekend line-up. In this Cafecito y Croquetas episode, we run through the best things to do around the 305 and where to eat after. What’s on deck: E1 Miami GP (Virginia Key): all-electric powerboat racing with celeb-owned teams—make it a beach day and catch the action from the water. Miami Beach Polo World Cup (Collins Park): free viewing from the sand + ticketed hospitality if you wanna dress it up. Miami Heat vs. Hornets (Fri 8 PM): quick preview + a bonus Heat breakdown with former NBA star Greivis Vásque

“I Get To Do This”: Discipline, Faith & Becoming Your Best with Donny Joshua-Felix

5 de noviembre de 2025

Today on the Stay Tranquilo Podcast, Andre sits down with Donny Joshua-Felix — performance coach at DBC, lifelong runner and former Howard University soccer player — for a real conversation about identity, faith, discipline, and the mindset it takes to actually become the person you say you want to be. From growing up in a Haitian Christian household (grandfather a pastor, dad a church musician) to chasing PRs, missing them, and learning not to attach self-worth to results, Donny breaks down the habits and reframes that changed his life: “I don’t have to — I GET to.” We get into stillness, gra

Passing the Torch: Estate Planning, Succession & Miami Hustle with Saidin Hernández

5 de noviembre de 2025

Good morning y bienvenidos back to Cafecito y Croquetas! Today we’re joined by Saidin Hernández, an estate & tax planning attorney serving U.S. and international families, family offices, and entrepreneurs. We dive into the real drivers of generational wealth transfer (spoiler: it’s more succession than taxes), how to involve the next generation early, and why the billable hour may be dead in the age of AI. Plus a little Miami life, grit, and parenting talk—porque claro. Saidin also shares an exclusive: his firm is rebranding to Bridgepoint Global Council—a relationship-first practice focused

Miami Startup Boom, Underwater Reef Art & Jamaica Relief Efforts | Cafecito y Croquetas ☕

3 de noviembre de 2025

Welcome back to Cafecito y Croquetas, Miami’s favorite morning show powered by Stay Tranquilo ☕ Happy Monday & happy start to holiday season! Today we’re diving into BIG Miami news and impactful community stories: 🌴 Miami Community & Caribbean Support Hurricane Melissa brought heavy devastation across Jamaica and parts of the Caribbean. With nearly 80% of Jamaica without power and major infrastructure damage, we’re rallying for relief efforts, donation links, and supply drives to help our neighbors. Ways to Support: Red Cross Caribbean + Local Miami drives (links in bio) 🌊 Miami Beach Launch

Did You Know These Miami Spots Were Haunted?

31 de octubre de 2025

Miami’s most haunted places, spooky legends, and true ghost stories—right in our backyard. In this Halloween special of Cafecito y Croquetas, we explore haunted Miami: the infamous Villa Paula (Little Haiti), the Biltmore Hotel (Coral Gables) and its 13th-floor myth, the historic Miami City Cemetery (1897), plus a nod to the Dering Estate burial mounds. We compare top Halloween candies (Reese’s vs. Kit Kat vs. Skittles), touch on Día de los Muertos traditions, and react live to breaking Miami Dolphins news mid-episode. If you love Miami history, ghost tours, and South Florida culture—with cafe

Escaping Cuba to Building an Empire | The Journey of Univista Insurance CEO Ivan Herrera

29 de octubre de 2025

In this episode of Cafecito y Croquetas, we sit down with Ivan Herrera, Founder & CEO of Univista Insurance, to hear one of the most powerful immigrant success stories in Miami. From escaping communist Cuba and attempting to flee by raft, to working construction on his second day in America, Ivan’s journey is a testament to resilience, faith, and the American Dream. With just $40,000, Ivan and his wife launched Univista—today one of the most recognized insurance brands in Florida. ☕ In this episode, Ivan shares: His emotional journey escaping Cuba and starting over at 23 years old How working

Halloween Week Kickoff 👻: Louvre Heist, Interstellar Visitor & Costume Chaos | Cafecito y Croquetas

27 de octubre de 2025

Happy Halloween week! We’re in full costume mode (Power Ranger, Dumb & Dumber vibes and more) and diving into a wild Monday mix: the reported “Louvre heist,” an interstellar object cruising through our solar system, AI/movie rabbit holes, and whether trick-or-treating is falling off—or just evolving into adult bar crawls. Grab your cafecito and let’s get spooky. ☕🧟‍♂️ What we cover: Our Halloween fits + how many costumes is too many The “Louvre got robbed?!” theories and museum security hot takes Interstellar object flyby on Halloween—cool, not catastrophic AI, movies, and what’s real vs. not

Jonas Brothers, Latin Music Week & More. This Weekend in Miami🔥🔥

24 de octubre de 2025

Miami is on 🔥 this weekend! From the Jonas Brothers hitting the stage to Latin Music Week taking over the city – we’re breaking down the biggest events, concerts, pop-ups, and nightlife you can’t miss. In this episode of Cafecito y Croquetas, we cover: 🎤 Jonas Brothers LIVE in Miami – what to expect & how to get last-minute tickets 🎶 Latin Music Week highlights and the hottest artists pulling up 🍽️ Exclusive pop-ups, food festivals, and brunch spots buzzing this weekend 💃 Where the party’s REALLY at – best clubs, lounges, and hidden gems ☕ Local Miami culture & the trends taking over the

From Heartbreak to Hope: The Live Like Bella Story w/ Raymond Rodriguez-Torres #LiveLikeBella

22 de octubre de 2025

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