
Experto en Musculación: “Este es el Músculo más Estético del cuerpo y se entrena así!” Cómo Empezar a entrenar
Descripción del Episodio
💪🏼 Si te apasiona el deporte y quieres dedicarte a ello, es por aquí: https://lp.fitgeneration.es/cafyd?utm_medium=TengoUnPlan&utm_campaign=Bilbo
👉🏽📄 Consigue el checklist del Método Bilbo registrándote aquí: https://bit.ly/3KoHSQ8🎧 Escucha nuestro libro totalmente gratis con la prueba de Audible: https://amzn.to/435yTLc📘 Más de 150 podcast resumidos en un libro, “Lo que Ellos saben y Tú no” disponible aquí: https://amzn.eu/d/8ZcVldi ¡Bienvenidos a Tengo un Plan! 🎙️Jesús Varela, conocido como “Bilbo”, es un destacado entrenador natural de fuerza y press de banca en España, creador del “Método Bilbo”. Ha obtenido varios récords nacionales y europeos en press de banca entrenando con técnicas de progresión y evitando el sobreentrenamiento. Su récord personal en press de banca es de 240 kg, logrado de forma natural y con su propio método. TE COMPARTIMOS RECURSOS ÚTILES:Web: https://bilboteam.com/Instagram: https://www.instagram.com/bilboteam/?hl=esCanal de Youtube: https://www.youtube.com/@bilboteamLibros: https://bilboteam.com/el-metodo-bilbo-libro/📢 ¿Quieres colaborar o ser patrocinador de Tengo un Plan? Puedes contactar aquí: https://tengounplanpodcast.com/colabora-nueva/MINUTAJE DEL EPISODIO:0:00 Intro2:17 El método Bilbo (fuerza e hipertrofia a la vez)6:25 Las competiciones de press banca9:10 240 kilos en press banca14:20 ¿Cómo aplicar el método Bilbo?17:18 ¿Hay que buscar el fallo muscular? 22:55 Cómo hacer un ejercicio de forma perfecta para notar bien el músculo24:25 Cómo hacer una serie de press banca perfecta 30:23 Plan de entrenamiento para evitar la fatiga y trabajar más 32:11 Rutina para todo el cuerpo 32:51 Si quieres mi físico tienes que entrenar menos de lo normal 33:44 La rutina de Bilbo33:54 La creatina parece dopaje 35:59 Siempre he tenido el mínimo en testosterona 37:13 Cómo trabajar las distintas zonas del pectoral38:20 Top 3 ejercicios para hacer crecer el pectoral 41:18 Ejercicios para pierna con el método Bilbo46:02 Ejercicios para hacer en casa47:26 Técnica buena para hacer flexiones50:44 Las hernias de espalda en el fitness53:00 Cómo organizar tu entrenamiento para aprovechar el día56:00 ¿Cómo ve Jesús las redes sociales?58:17 Los abdominales para mi son un síntoma de desnutrición 58:46 Ejercicios para no lesionarte haciendo deporte1:11:20 La nutrición de Jesús1:15:00 La cafeína en el entrenamiento1:16:02 ¿Influye la genética o cualquiera puede tener buen pectoral?1:22:35 ¿Por qué empezó Jesús en redes sociales?1:25:10 La ciencia del pulso1:27:09 Truco para ganar siempre un pulsoRecuerda compartir el episodio si te ha gustado, ¡y no olvides suscribirte a nuestro canal de YouTube y valorarnos con 5 estrellas si nos escuchas en plataformas de audio!¡Nos vemos en el próximo episodio! 👋
Episodios Recientes

Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Seis de Copas
By shows
Plática entre amigas. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Grandes Infelices
By shows
"GRANDES INFELICES. Luces y sombras de grandes novelistas" es un podcast literario de Blackie Books presentado y dirigido por el escritor Javier Peña (autor de los libros “Agnes” e “Infelices”).Javier Peña repasará capítulo a capítulo la vida y obra de destacados escritores y escritoras, que a veces tuvieron vida de novela, pero no siempre de las felices.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

OnlyFantasy
By shows
<p>Leon Neyfakh is a journalist and podcaster best known as the co-creator and host of <em>Slow Burn</em>, <em>Fiasco</em>, and <em>Backfired</em>. He has been a reporter for <em>Slate, The Boston Globe</em>, and <em>The New York Observer </em>and is the author of the book <em>The Next Next Level</em>. Listen to his newest podcasts here.</p><p><br></p><p><strong>Season 3: OnlyFantasy</strong></p><p>In this provocative investigation into OnlyFans— the adult platform where subscribers around the world spent more than $7 billion in 2024— journalist Leon Neyfakh teams up with comedian and OnlyFans creator Gracie Canaan for a one-of-a-kind exploration into the current state of human connection.</p><p>Throughout, they discover that the site originally built for spicy adult content has quietly and surprisingly become something more complicated— an emotional marketplace where desire, performance, care, fantasy, and vulnerability seemingly blur together.</p><p>As Neyfakh and Canaan navigate timely questions about autonomy, performance, and profit, a question emerges: is connection mediated by a screen still authentic? To find the answer, they meet creators building lucrative businesses, subscribers who believe they’ve found something real, professional “chatters” who are paid to simulate affection, and pioneers who have helped engineer intimacy at scale.</p><p>Captivating and tender, <i>OnlyFantasy</i> is ultimately about the cost of loneliness, the seductive power of desire, and how the rules of human intimacy are being rewritten online.</p><p>Is what’s happening on OnlyFans real? Or is it only a fantasy? </p><p><br></p><p><strong>Season 2: Final Thoughts: Jerry Springer</strong></p><p>Jerry Springer wasn’t supposed to become the host of <em>The Jerry Springer Show</em>. Before the chairs started flying and the fights became a daytime TV staple, the man then known as Gerald Springer was an idealistic rising star in Democratic politics, with ambitions to one day be elected governor of Ohio. </p><p>From Leon Neyfakh and Prologue Projects<em> —</em> the team behind <em>Slow Burn</em>, <em>Fiasco</em>, <em>Backfired, </em>and <em>Think Twice: Michael Jackson —</em> comes <em>Final Thoughts: Jerry Springer</em>.</p><p>You may think you know Springer, the notorious ringmaster of what <em>TV Guide</em> once called “the worst show in television history.” But long before Springer’s name became synonymous with outrageous guests, taboo confessions, and vicious on-stage brawls, he was the mayor of Cincinnati<em> —</em> a serious and popular politician who many believed was the future of the Democratic Party. So, what happened?</p><p>This series traces Springer’s unlikely transformation<em> —</em> from the son of Jewish refugees who fled Nazi Germany, to a respected public servant, to the face of a show many called a symptom of cultural decline. Through intimate interviews with the people who knew him best<em> —</em> family, political insiders, and the producers who helped shape his show<em> —</em> <em>Final Thoughts</em> will bring you closer than ever to the man behind the spectacle, and maybe even cause you to rethink some of your own life choices.</p><p><em>Final Thoughts</em> isn’t just a story about one man’s improbable career path. It’s about how far someone can go for success and what they’re willing to trade to stay on top. Was Springer pulled into the gutter, or did he just understand it better than anyone else? </p><p><br></p><p><strong>Season 1: Think Twice: Michael Jackson</strong></p><p>More than a decade since Michael Jackson’s death, his legacy remains complicated and unresolved. <em>Think Twice: Michael Jackson</em> is an exploration of the King of Pop’s life and impact — and an investigation into why his global influence continues to endure, despite the disturbing allegations against him. In this ten-part series, journalists Leon Neyfakh and Jay Smooth bring you a new perspective on the Michael Jackson story, based on dozens of original interviews with people who watched it unfold from up close. </p><p><br></p>

48 Hours
By shows
“48 Hours” uncovers the narrative behind crime and justice cases that have left a lasting mark on society. Award-winning CBS News correspondents thoughtfully examine the complexities of each crime by transporting you to the heart of the investigation through key evidence and gripping interviews with critical figures from the case. The unmatched reporting has made a tangible difference in countless lives, leading to the exoneration of wrongly convicted individuals and the reopening — and resolution — of previously closed cold cases.Listen to a new “48 Hours” episode every Monday and then go deeper into the case on Tuesdays with the immersive “Post Mortem” series — producers and correspondents join host Anne-Marie Green to discuss key evidence, dead ends, mishaps, and stranger-than-fiction twists they faced in the field. Also available on the 48 Hours YouTube channel. Plus, every Wednesday and Thursday, we’ll revisit a classic “48 Hours” episode. Get ad-free access to 48 Hours podcasts by subscribing to 48 Hours+. Subscribe at 48HoursPodcasts.com, then listen in Apple Podcasts, Spotify, or use your private link in your favorite podcast app.

Arsénico Caviar
By shows
<p>Un podcast original de Podium, con Beatriz Serrano y Guillermo Alonso, que gira en torno a los sentimientos que mueven nuestras vidas: el odio, la antipatía y el resentimiento. O, más bien, sobre las cosas y las personas que despiertan estos oscuros sentimientos que nosotros intentamos que permanezcan dormidos pero la vida no lo permite. En Arsénico Caviar creemos que el odio une y define más que el amor, y si el amor puede mover montañas, nosotros queremos dinamitarlas.</p> <p>'Arsénico Caviar' ha sido galardonado como Mejor Podcast conversacional (ex aequo) en los II Premios Ondas Globales del Podcast.</p>

Diego Ruzzarin
By shows
Filosofía, noticias, política global, pensamiento crítico y reflexiones, con Diego Ruzzarin, brasileño, políglota y crítico ideológico con maestría en Diseño de Experiencias y consultor en todos los continentes. Todo mi contenido y merch disponible aquí: https://linkpop.com/diegoruzzarin IG: @diegoruzzarin FB: @diegoruzzarin Hosted on Acast. See acast.com/privacy for more information.

En Boca de León
By shows
Con su estilo único y sensibilidad inigualable, León Krauze comenta las noticias y las historias más importantes del día para ti.

Elton John Impact Awards
By shows
<p>Elton John Impact Awards honors the cultural icons championing equality for everyone. Inspiration meets impact in an unforgettable celebration of voices changing the world. Hosts Billy Porter and Elvis Duran lead a series of intimate and candid conversations with Elton John, David Furnish, and six incredible honorees whose work has shaped culture, advanced equality, and driven positive change for the LGBTQ+ community - Jonathan Bailey, Laverne Cox, Melissa Etheridge, Billie Jean King, Orville Peck, and Chappell Roan. These awards are all about recognizing those who cleared the path for us, and the ones who are lighting the way for future generations.</p>