484: The Real Reasons Successful Women Struggle with Intimacy with Sex Therapists Vanessa & Xander
Descripción del Episodio
For so many high-achieving women, intimacy becomes the one area of life that feels stuck, overwhelming, or even like another thing on the to-do list. In this episode, we’re diving into why with licensed sex therapist Vanessa Marin (featured in The New York Times, Oprah, and more) and her husband and co-host Xander Marin.
Together, they break down the hidden pressures, perfectionism, and cultural myths that block successful women from experiencing the intimacy they actually want. From navigating the mental load and shifting gender roles to rebuilding desire after dry spells or postpartum, this conversation is equal parts practical and refreshing.
Vanessa and Xander share simple tools you can start using right away, like transition rituals, the “Get Intimate” method, and reframing foreplay - so intimacy feels less like work and more like connection. Whether you’re in a season of burnout, carrying the breadwinner role, or just craving more closeness, this episode will help you feel seen and give you realistic steps to reignite your relationship.
TIMESTAMPS
00:00 - Why successful women struggle with intimacy more than you think
02:45 - The hidden role of perfectionism and pressure in the bedroom
06:30 - Transition rituals that shift you out of “go mode” into connection
11:55 - How changing gender roles and breadwinner dynamics impact intimacy
19:40 - Mental load, resentment, and why it kills desire
28:15 - The “Get Intimate” method: gratitude, eye contact, and touch
33:50 - Why desire is overrated + what to focus on instead
38:35 - Rethinking foreplay: starting long before the bedroom
49:10 - Breaking dry spells and postpartum “sexual inertia”
55:25 - Is there a ‘normal’ frequency couples should be having sex?
01:01:10 - Practical tools for better quality, more connected intimacy
RESOURCES + LINKS
Explore Vanessa And Xander’s Membership Deeper → Get 3 Months For Just $97 With This Link.
Join The Société: Build Your Freedom-Based Business™ With Systems, Templates, Coaching + Community. Just $97/Month.
Imagine Having Natalie As Your CMO, On Call 24/7 To Help You Make The Right Moves In Your Business. That’s Exactly What You Get With Bossbabe AI The Freedom Engine™: AI-Powered Strategy And Systems That Show You What To Sell, How To Sell It, And How To Scale - Without All The Guesswork. Learn More And Unlock It Here.
Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.
Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997).
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Still Counting
By shows
<div>Each week, Nate Silver, Clare Malone and Galen Druke dig into the latest in politics and the numbers behind it. They break down what's happening, why, and what might happen next. They'll be covering everything from elections to betting markets to AI. Expect rigorous analysis and a few hot takes, but no spin and no false sense of certainty. New episodes drop every Wednesday wherever you get your podcasts, or subscribe at <a href="http://youtube.com/@stillcountingpodcast">youtube.com/@stillcountingpodcast</a> </div>
Dolly Parton's America
By shows
In this intensely divided moment, one of the few things everyone still seems to agree on is Dolly Parton—but why? That simple question leads to a deeply personal, historical, and musical rethinking of one of America’s great icons. Join us for a 9-episode journey into the Dollyverse. Hosted by Jad Abumrad. Produced and reported by Shima Oliaee. Dolly Parton’s America is a production from OSM Audio and WNYC Studios.
L'After Foot
By shows
L’After Foot, c'est l'émission qui dit tout haut ce que le monde du foot pense tout bas ! Pour démarrer la soirée, Nicolas Jamain est aux commandes de "Génération After", de 20h00 à 22h00. Une émission composée de chroniqueurs qui ont grandi avec l'After : Walid Acherchour, Kevin Diaz, Jimmy Braun, Jennifer Mendelewitsch et Elton Mokolo. Débats passionnés, décryptages et invités. Les soirs de match, l' "After Live" s'installe de 20h00 à 23h00 incarné à tour de rôle par Carine Galli, Nicolas Jamain et Jean-Louis Tourre. Emmanuel Petit, Samuel Umtiti et Lionel Charbonnier viennent renforcer le dispositif les soirs de Coupes d'Europe. En deuxième partie de soirée, de 22h00 (ou dès le coup de sifflet final du match) à minuit, place à la version originelle et historique de l'After autour de Gilbert Brisbois, Daniel Riolo, Florent Gautreau et Jean-Louis Tourre du dimanche au jeudi. Cette saison, Jérome Sillon prend les commandes de l'émission le vendredi et le samedi.
Tony Mantor: Why Not Me ?
By shows
<p>Autism, Mental Health, Advocacy & Human Stories.</p><p>Embracing Autism/Mental Health Worldwide.</p><p>Autism is a complex neurodevelopmental condition affecting millions worldwide, characterized by challenges in social interaction, communication, and repetitive behaviors. Despite increasing recognition, there remains a lack of understanding and awareness about the condition. </p><p>Mental health encompasses a range of conditions impacting emotional, psychological, and social well-being, affecting millions globally. It includes disorders like anxiety, depression, bipolar disorder, schizophrenia, and psychosis. Schizophrenia is marked by symptoms such as hallucinations, delusions, and disorganized thinking, while psychosis involves a loss of contact with reality, often presenting with similar symptoms. </p><p>Despite growing awareness, stigma and misconceptions about mental health, particularly schizophrenia and psychosis, persist, underscoring the need for greater understanding and support. </p><p>From celebrating neurodiversity to breaking down stigma, we create a safe space for listeners to learn, grow, and feel seen. </p><p>Whether you're on the spectrum, a caregiver, or an advocate, join our global community for inspiring conversations and empowering resources that uplift and unite. </p><p>Tune in to embrace understanding, healing, and hope worldwide! </p><p>Together, we can create a more informed and compassionate society for individuals with Autism and Mental Illness.</p>
On The Line with Jim Pyne
By shows
<p><b>On the Line with Jim Pyne</b> brings you authentic conversations with the leaders shaping sports, business, and entertainment.</p><p>Hosted by former NFL player, coach, executive, entrepreneur, and Founder & CEO of PLS Aviation, Jim Pyne draws on decades of relationships to explore leadership, winning cultures, entrepreneurship, resilience, and the experiences that define extraordinary careers.</p><p>From championship coaches and elite athletes to CEOs and innovators, each episode delivers candid insights and practical lessons from people who have performed at the highest levels.</p><p><b>Leadership. Relationships. Success.</b></p>
Historias de nuestra historia
By shows
La historia de nuestra historia, en tiempo presente, pensada desde ahora e interpelando las verdades de manual. Conduce Felipe Pigna.
Arpa Talks
By shows
¿Cómo funciona el mundo realmente? Cada semana Álvaro Palau Arvizu, fundador de <a href="https://arpaeditores.com">Arpa Editores</a>, habla con un invitado de referencia sobre filosofía, ciencia, política, negocios, psicología, etc.
Conducta Delictiva
By shows
Conducta Delictiva es el espacio digital donde exploramos las complejidades sociales, mentales y judiciales a través de entrevistas reveladoras y relatos inéditos con invitados de alto nivel, lo que permite hacer un análisis profundo de crímenes y situaciones de la vida real.<br /><br />Este videopodcast es conducido por Michell Rodríguez y Kevin Pinzón, periodistas de investigación expertos en el manejo de casos judiciales, ganadores del premio Emmy Suncoast 2023 en Estados Unidos.