Episode #127 Featuring Will Harlow! INDEPENDENCE FOR LIFE! The world's most well known and respected MASTER Level Physiotherapist! Specializing in physiotherapy for over 50's!
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Episode #127 Featuring Will Harlow! INDEPENDENCE FOR LIFE! The world's most well known and respected MASTER Level Physiotherapist! Specializing in physiotherapy for over 50's!
Will is captivating from the moment we hit record. He genuine manner and dedication to helping make a massive difference in the world is exactly the type of person I try to interview. Will has a true desire to help everyone but specifically over 50's. He has made it his life's work to teach people that not only do they not have to accept that with age comes decline, but that you can live your best years during these time periods of life. We start the conversation with Will explaining why he chose this path and how he realized it was his calling which sets the stage for our comprehensive breakdown. We waste no time into getting in to the huge issue when it comes to age related myths. You will notice that while Will is extremely well mannered and very polite in his break downs, he has such strong evidentiary facts to back up everything he highlights. We then discuss the topics of stress and sleep and how important those factors are on our physical health which then leads us into common physical issues he sees with over 50's. A big issue seen is that of sarcopenia and muscle loss so we have a deep conversation into understanding what sarcopenia is and different ways of addressing it. Will touches on multiple areas including strength training, diet and supplement use. We both agree that food is medicine and always keep that as a priority before any supplementation. The conversation then shifts to hormonal changes where we discuss there are inevitable declines but provide ways to mitigate and correct them! We move on to a discussion on GLP-1's which goes into many directions! We have a very strong discussion on masking pain and the use or cortisone shots and medications, the harm they cause and other ways of healing and helping pain related issues. Will discusses his prior book and how that has led him to his NEW book release, INDEPENDENCE FOR LIFE! The time went far too fast with Will and I would expect to see a part 2 and more with him! DO NOT MISS THIS EPISODE!!
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