The Dylan Gemelli Podcast

Episode #122 Featuring Dane Johnson!  One man's mission to save the world from Chron's Disease and Colitis!  A story of overcoming insurmountable odds, a mission to save millions with education, solution, inspiration and HOPE!    When I was introduced to Dane and we got on a call, it was scheduled for 15-20 minutes and 1.5 hours later, we were still going back and forth and my wife walked in to tell me that I was late for my next appointment.  The INSTANT connection with him was amazing and the continued conversations post interview are truly cherished.  He is a one of a kind type of special a

Episode #121  SEVEN (7) Lies that Started and EPIDEMIC!  A NON conspiratorial breakdown of how we have been misled into damaging and life altering ways!!     In this episode, Dylan Gemelli discusses 7 key moments of misleading untruths that have created a cascade of suffering AKA and EPIDEMIC. Dylan is WELL RECOGNIZED for keeping it REAL. There is no conspiracy, no ulterior motive, no course to sell, just spoken TRUTH through his real world experiences in the trenches of REALITY.  Spoken from someone who experiences LIFE on a daily basis and simply wants to do God's work and change the world!

Episode #120 Featuring Angelo Keely!   The Amino Acids CLINIC you have been waiting for!!  The most detailed and intricate break down of amino acids to date!   If you follow me closely then you know I am very careful and selective when it comes to discussing brands, particular ones in the supplement industry.  I have seen far too many agendas and companies pitching their owners or "sales people" to come on podcasts and leverage their business without true care or unbiased science behind their interviews so when I was approached about having Angelo on, given he is the owner of Kion, I was highl

Episode #119 Featuring Allana Pratt!  Emotional Intimacy's Effect on Mind and Body, The TRUTH about fear and facing it head on, The power of healing through relationships and more!    My interview with Allana can be described in two words... EMOTIONAL and POWERFUL... Her way of walking you through emotions, fear, intimacy and relationships is soothing yet fulfilling along with a strong spirituality and presence of true care.  This episode will touch your emotions and provide internal strength to overcome!     The conversation starts with a journey to emotional intimacy moving right into healin

Episode #119 Featuring Allana Pratt!  Emotional Intimacy's Effect on Mind and Body, The TRUTH about fear and facing it head on, The power of healing through relationships and more!    My interview with Allana can be described in two words... EMOTIONAL and POWERFUL... Her way of walking you through emotions, fear, intimacy and relationships is soothing yet fulfilling along with a strong spirituality and presence of true care.  This episode will touch your emotions and provide internal strength to overcome!     The conversation starts with a journey to emotional intimacy moving right into healin

Episode #118  Guest Appearance on "Stay off my operating table" with Dr. Philip Ovadia   My recent appearance on Dr. Philip Ovadia's Podcast may have been my most impactful appearance to date.  Dr. Ovadia was a guest on my podcast prior to me guesting for him and we covered all aspects of the heart and cardiology in great detail.  He is a brilliant heart surgeon who is recognized as a top and trusted source of information on all aspects of the heart.   On my appearance I provided deep insight into my own health journey and why studies of the heart have been one of my deepest areas of discussio

Episode #117 Featuring Michael Rubino!  The FATAL TRUTH about MOLD!! My discussion with Michael Rubino turned out to be far more troubling than I had expected with what was uncovered.  The depths of the mold problems discussed are not only eye opening but provide real awareness of the hidden cause of so many diseases and illness... The conversation wastes no time by jumping right into air quality and environmental wellness!  Michael gives insight into his discovery of how mold was the hidden and silent killer lurking within the walls of so many homes.  He then provides a detailed explanation o

Episode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT:  Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond   My DEAR FRIEND and Colleague Cynthia Thurlow makes her SECOND appearance on my podcast EXACTLY ONE YEAR to the date we recorded this episode together!  God always has his way of working!  Cynthia is far beyond brilliant... She is passionate and caring along with a deep drive and motivation to make a REAL difference.  She is the epitome of compassion and care!  Her drive to travel all over the world to make a difference, going non stop and still having a larg

Episode #115 Shortcuts Lead to a Longer Road!   In this episode my goal is simple yet direct... Far too many times we all try to short cuts, looking for an easier way or for things to somehow just magically happen with little to no effort.  Life does not work that way... You cannot outwork a bad diet or out supplement bad health.  It takes discipline and consistency with a willingness to fail and use it as a mechanism to reach success.  I spent years of looking for easier ways out, often making things much more difficult for myself as opposed to working hard, taking in everything as a tool of

Episode #114 Featuring Dr. Susan Chobanian!   The Queen of Rhinoplasty!  The PATIENT FIRST Plastic Surgeon!   My interview with Dr. Susan was a breath of fresh air.  Her true desire to be a patient first plastic surgeon is unlike I have ever seen.  The authenticity that I felt from her and the care in which she exudes to her patients mentally and physically is second to none.  This interview opened up a new side to ETHICS and how valuable and important they are!!     Our conversation starts off with a discussion on Dr. Susan's long path into cosmetic surgery and how she became known as the QUE

Episode #113 Guest Appearance with Dr. Daniel Pompa FROM PAIN TO PURPOSE Show! This episode with Dr. Daniel Pompa is my biggest guest appearance to date along with most enjoyable and impactful!  Our conversation takes A LOT of unexpected turns and as you can see by the length of time we spent, there is A LOT of things covered and UNCOVERED!  Dr. Pompa really digs into my struggles and past mistakes along with hard times that I had to overcome and CORRECT.  From my time in prison, which he digs deep into, to my lifelong battle with an eating disorder and my expansive knowledge in not only pepti

Episode #112 Featuring Microbiome Scientist and Expert DR. COLLEEN CUTCLIFFE!  The most comprehensive explanation of the gut, microbiome, leaky gut, and how to create longevity through gut health!  Let me start by saying that I have interviewed and met some of the most well versed and brilliant people on the planet, especially as it relates to the GUT.  Colleen Cutcliffe supersedes anyone and everyone I have ever met or talked with, taking the knowledge and expertise to an entirely different level.  She provides the most in depth, yet easy to understand, comprehensive yet highly sensible, conc

Episode #111 Featuring Dr. Elizabeth Yurth and Dr. Robin Rose!  The MOST COMPREHENSIVE Functional Medicine Interview to date!   I have made it frequently known how important Dr. Elizabeth Yurth is to me and her role as a mentor to me.  I go to very few people when I need trusted advice and guidance, but she has been and will always be my GO TO person for this.  She is also my only 3 time guest on the show.  Dr. Robin Rose is one of the most well versed covid experts I have yet to encounter.  Getting to know her since we met, she is not only one of the most well rounded functional medicine doct

Episode #110 Featuring Lance Converse!  The TRUTH about Telemedicine and Anti Aging Clinics!   I first had the pleasure of meeting Lance Converse at the Eudemonia Summit towards the end of 2025.  He introduced me to his company TONUM and we immediately became close friends.  His level of intellect was noticeable in the first minute of conversation but the best part of Lance is his care and dedication to making massive impact for the well being of us all.  This discussion showcases that care as Lance and I tread into the muddy waters of telemedicine, with a strong emphasis on TRT/HRT/, peptides

Episode #109:  The effects of GLP Drugs on Aging!  In this episode I take a deep dive into a concept that most do not talk about or think about.  Could GLP drugs be accelerating aging?  As more data comes out with long term use of GLP drugs along with basic fundamental science concepts, there is clear evidence of this to be true.  I will breakdown the entire process of how this is occurring and will likely become a more prevalently discussed issue (if it is not attempted to be silenced)  I also provide thoughts on improper use of GLP's and the attempt for a short cut that does not exist.  Most

Episode #108 Featuring Ashleigh Di Lello!  The journey of joy, success, pain, suffering and one woman's extreme determination and journey to finding the answer for the world!   My conversation with Ashleigh was one of extreme emotion, of joy and pain, success and suffering and the ultimate conquering of improbable odds.  We start off with Ashleigh's back story of of unexplained illness, a heart breaking diagnosis and the will to overcome!  Ashleigh's emotional story of chronic pain, being given no hope and the fight she encountered on MULTIPLE occasions sets the stage for her discovery of BIO

Episode #107 Featuring Dr. Jeffrey Bland!  The FATHER of FUNCTIONAL MEDICINE!   I want to start by saying that this interview was one of the biggest honors and privileges I have yet to encounter with a guest.  To be able to share thoughts and ideas with the founder and father of functional medicine was a blessing of blessings.  To be able to learn from Dr. Bland and share his message and voice with the world is something I will cherish and value forever!   Dr. Bland and I start the discussion with his journey into creating functional medicine.  To hear his journey along with the amount of time

Episode #106 Featuring Dr. Mariza Snyder!!  Dr. Mariza's life mission is to help women overcome the stigma and false narrative of the struggles that must occur during midlife and menopause stages.  She teaches how to embrace and overcome to live the fullest, healthiest and happiest life!!   My conversation with Dr. Mariza was not just enlightening, but brightening!  She is so full of life and exuberant, filled with joy and a positive outlook that resonates the moment she walks into a room!  We kick off the discussion talking about her reason and journey into becoming an advocate for women's he

Episode #105 Featuring Body Bio Co-Owner Jess Kane!  Healthy Aging, Phospholipids, Cellular Health, Navigating Nutrition, Seed Oils and More!!  As MANY of you know, BodyBio is one of the most well known, respected and widely used product lines in existence.  Jess Kane has done a remarkable job carrying on the legacy of the BodyBio brand her Grandfather Ed Kane started it in 1998.  Our back and forth here was entertaining, intriguing, highly educational, controversial and flat out FUN!   Jess breaks down what phospholipids are and why they have such a drastic impact on our cellular health.  She

Episode #104 Better than BPC-157?  Let's talk about KPV!!   In this episode we take a look at one of my favorite peptides, KPV.  Get ready for a breakdown on the multitude of benefits KPV has to offer.   KPV is a tri-peptide (a protein made of three amino acids: Lysine, Proline, and Valine) that’s known for its potent anti-inflammatory and immune-supportive properties. Here’s why it’s valuable: Reduces inflammation – KPV helps fight chronic inflammation, which is a key factor in many health issues, including autoimmune diseases. Supports immune function – By regulating immune responses, KPV ca

Episode #103 Featuring Shawn Wells!  The MOST TRUSTED Name in Supplements! I also discuss how blessed I am for the people I get to interview, interact with, learn from and become friends with.  Many people I interview become more than guests, they become real friends and it is one of the many reasons why I love what I do.  Shawn is different to me.  From the moment I met Shawn, we clicked immediately and he became a brother to me from the start.  This is a much longer than normal interview and you will see with the back and forth, how well we click and interact but also bring out the best in o

Episode #102 Featuring Javant Benton!  The Author of the Smashing New Book "MAKE YOUR OWN: 120+ Minimally Processed, Oil-Free, Wheat-Free, Sugar-Free, Plant-based Recipes"!   My interview with Javant shed an abundance of light on HEALTHY VEGAN EATING! Javant is an expert on teaching how to make the foods you love in the healthiest ways possible!  MANY of us look at foods generally considered "unhealthy" and have the misconception they cannot be prepared in a healthy manner.  Javant breaks that stigma and we discuss HOW he learned to do this and his different ways and methods of doing so!  Java

Episode #101 Featuring Dr. William Li!    As I mentioned at the start of the episode, this was a bucket list interview for me.  From the beginning of me starting my podcast, Dr. William Li was at the top of my list for people I held in the highest regard and wanted to interview!  I have had the highest expectations for this interview and he over exceeded it by light years!  He is one of the most educated, informed and brilliant people I have ever interviewed!   We jump into the most detailed and well understood teachings of the gut microbiome.  Dr. Li breaks down why it is so important and a r

The Special Edition 100th Episode Featuring Dr. Josh Axe!! I cannot believe that I am at Episode 100 already and to top it off, with one of the guests that is on my Mount Rushmore of interviews, Dr. Josh Axe!  He is one of a kind and it was my esteemed honor to be able to interview him and especially for my 100th episode!  I do not waste time on this extremely valuable interview, and get right into a discussion on Dr. Axe's new book focused on the Biblio diet.  He provides an really informative and in depth explanation on biblio foods, their importance to our overall health and relationship fr

Episode #99 Featuring Dr. Daniel Pompa!!  Sit back and get your popcorn out because this interview is an epic for the ages!     Let me start by saying it was a true honor to have this discussion as well as to made a lifelong friend!  My interview with Dr. Daniel Pompa was met with a very high level of expectation and excitement and it over delivered!  Dr. Pompa is not only brilliant but highly charismatic and this combination provides EPIC content and that is what the outcome of this discussion brings!  We start with a long and deep discussion into Dr. Pompa's personal journey of healing and d

I am extremely BLESSED, humbled and honored to announce MASSIVE guests for my 99th, 100th and 101st editions of the Dylan Gemelli podcast!  I cannot believe that we are here already!  It seems like yesterday I was piecing together how I was going to shift from youtube content into the podcast world.  I was bound and determined to do God's work and make the biggest impact possible.  I have a never take no for an answer mentality and went right after the most impactful names in the industry.  THANKFULLY, so many of them gave me the opportunity to sit and interview them and having the amount of p

Episode #98 Featuring Dr. Robin Berzin!  The deepest dive I have yet to take into functional medicine and TOTAL health obtainment!!   From the onset of this discussion, the synergy and ease of back and forth is felt.  This conversation sheds the highest level of light and clarity on how to really understand medicine in all aspects of health.  Dr. Berzin speaks on a variety of functional medicine topics, starting off with an explanation on what functional health actually is and should be, going right into the importance of holistic health.  Dr. Robin explains why she started Parsley Health and

Episode #97:  The Lost Art of ACCOUNTABILITY!   In this episode I take a close look into accountability.  I take everyone back through many parts of my life that were filled with excuses on why negative things happened as well as I was not as accomplished as I thought I should be.  Taking long and hard looks in the mirror and realizing that I was the problem and my excuses and lack of accountability put me in the situations that I found myself in.  I explain how the light bulb clicked and changing my mindset to taking responsibility of my actions and instead of playing the blame game, I learne

Episode #96 Featuring Lea Llovio!  THE MIND, BODY AND SPIRIT Episode!  Defining CONSCIOUS WELLNESS!  This conversation hit home for me in so many ways and opened my eyes to many areas that I needed to address.  Lea speaks with a softness and eloquence that captivates an audience but also locks you in to every word she speaks.  We cover all aspects of connecting the mind, body and spirit.  Lea explains what exactly conscious wellness is, why it is important to full health obtainment and how to improve upon it!  We have a long discussion on the interconnection of the mind, body and spirit and wh

Episode #95 Featuring Filmmaker Laurent Goldstein!  An inside discussion on making health documentaries and helping to change peoples' lives!  There are times when you meet people and within seconds you feel an aura of goodness and warmth within their hearts and THAT is how I felt immediately upon meeting Laurent Goldstein.  This conversation showcases the journey of an amazing man on a mission to help provide people hope, inspiration and information on how to transform their lives into the best they can be!  We jump right into it from the start, discussing the impact documentaries and films t

Episode #94  Dylan Gemelli Guest Appearance on the Biohacking Beauty Podcast I wanted to share my recent appearance on the Biohacking Beauty Podcast.  This conversation with my great friend Amitay Eshel certainly got into skin care but went in a variety of really engaging talks as outline below, digging deep into peptides and exosomes.  I am a huge fan and proponent of Young Goose skin care and learning about how innovative as well as the depths of which Amitay and Anastasia go to ensure they not only provide the best products, but the most innovative is a huge breath of fresh air.  I really f

Episode #93 Featuring Dr. Sonya Jensen!!  The HORMONE episode!  This episode is one of the most in depth discussions on hormones you will ever hear!  Dr. Sonya Jensen has a new book release February 24th titled,  "Heal Your Hormones, Reclaim Yourself" and this discussion further expounds on her intricate knowledge she writes on!  The conversation covers ALL aspects of hormonal health!  Dylan and Sonya do not waste any time, going into hormonal balance, what it means and how we work to obtain it.  The importance of bloodwork is a key focus point and areas of importance to keep an eye on.  Learn

Episode #92 Featuring Tania Khazaal!  The harsh realities of the ever changing world we live in!  NOTE FROM DYLAN:  This was one of the most enjoyable episodes and conversations I have had the pleasure of having.  Tania specializes in parent and child estrangement and offered tremendous insight into this area, providing insight into why this has become so prevalent, issues with parent/children communication, differences in generational beliefs, parent-child dynamics, the importance of communication, boundary setting, overcoming differences, changes in types of discipline that were once accepte

Episode #91 Featuring Zane Griggs!  The TRUTH about carbohydrates!  Strap in for this no holds barred conversation as Zane Griggs is fearless in his approach to discussing the most polarizing topic in the world of diets today, CARBOHYDRATES.  Zane comes prepared with facts and numbers to back up his words.  Dylan and Zane start by discussing low carb diets, explaining what they are, how they work and why they are not sustainable.  Zane also goes into detail about the carnivore diet and the many health problems he is seeing the longer people adopt this diet.  Zane discusses why carbohydrates ha

Episode #90 Featuring Dr. Ann Shippy!  The ULTIMATE Guide to Fertility!  Dr. Ann Shippy is a fertility expert and HIGHLY respected and acclaimed functional medicine doctor.  She is the FIRST guest on the Dylan Gemelli Podcast to discuss everything we need to know about fertility.  Her new book, "The Preconception Revolution" is making major waves with the insight she presents!  Dr. Ann and Dylan discuss the importance of the preconception window, breaking down what it is and the effect it has on a newborn.  The discussion shifts to damaging effects of environmental toxins on fertility along wi

Episode #89 Featuring Liver and Health Expert, SIGGI CLAVIEN!  The ULTIMATE GUIDE AND MASTERCLASS to EVERYTHING you need to know about your liver!!   I want to say before the description of the episode that Siggi is one of the best humans I have come across.  He has one of the biggest hearts of gold and his mission resonates deeply with me.   This episode is FULL of extremely beneficial and protective information from the onset, discussing all aspects of liver health.  Siggi goes into detail on how the liver functions and the totality of impact it has on our entire makeup, discussing the many

Episode #88 Featuring Dr. Shivani Gupta!!  Get ready to learn from one of the world's most sought after expert on turmeric!  Dr. Shivani and Dylan begin the discussion talking about the power of turmeric as well as Ayurvedic medicine.  The discussion then goes deep into the science behind the benefits of turmeric and the inflammation fighting abilities it has.  This then leads us into the comparison with the natural abilities and powers it has vs. the use of NSAIDS.  This topic is of the utmost importance!  There is a discussion about curcumin and navigating through the difficult to understand

Episode #87 Are anabolic steroids REALLY that dangerous?  One of the most prevalent problems I have dealt with over the past decade is anabolic steroid misuse, abuse and MISLEADING information.  FAR too many people fall into a trap of injury from extremely harmful and misguided information from influencers as well as groups of bodybuilders attempting to make names for themselves by giving off information, not only encouraging steroid use but also assuring others that there are little to no risks or harm with use.  This could not be further from the truth!  I spent years coaching, studying and

Episode #86 Featuring Alex Tarnava!  The inventor of the world’s only open-cup molecular hydrogen tablet!  Get ready for the deepest dive you will ever have into the world of HYDROGEN!  Alex's brilliance is highlighted to the highest extent in this episode as Dylan takes him down a winding road of every question possible about hydrogen.  Alex provides an extremely detailed explanation about the TRUE science behind hydrogen, explaining fact vs. fiction and exploring all of the health benefits that it provides.  Alex then breaks down the differences between using tablets and bottles, providing a

Episode 85 Featuring World Renown Glutathione Expert Dr. Nayan Patel!  Get ready to become a full blown expert on everything Glutathione!  Last year at A4M, I was heading to see a speaker session which I arrived at early and Dr. Patel was speaking.  From the moment I heard him speak, I was on a mission to not only feature him on the podcast but to sit and speak with him in private to get a full blown education on what I could see was missing from my repertoire of facts, GLUTATHIONE!   Dr. Patel discusses the under appreciation of Glutathione and the vital role it plays in our overall health. L

Episode #84 Featuring James Barry Founder of PLUCK!  Pluck seasoning is made by blending nutrient-rich organ meats with herbs and spices to create a versatile, flavorful seasoning that boosts nutrition.  Pluck is a ONE OF A KIND product and James and Dylan go deep into the benefits of organ meats and the importance of adding them into our diet.  Nutrient density is focused on with a thorough explanation of what it is and the role that it plays in our overall health.  The nutritional values of organ meats are discussed and James explains how he came up with the idea to create PLUCK, noting his

Episode #83 Uncovering the TRUTH about NAD supplements!  NAD VS. NMN VS. NR!   You cannot afford to miss this episode!!   One of the most misunderstood and exploited products on the market today is NAD!  There is  large misunderstanding on how to truly increase your NAD levels and many people being misled by taking straight NAD, thinking that is the answer.  In reality, straight NAD CANNOT penetrate into the cell and does not have the ability to increase your NAD levels.  I break down the need to take NAD precursors to penetrate the cell and provide REAL increases in NAD levels.  NMN and NR ar

Episode #82 Featuring Sean Fetcho!  The co-founder of Versea Health and MESCREEN!  The World's FIRST AND ONLY at home Mitochondrial Efficiency Test!!  It is time to get our TRUE Mitochondrial Health AND EFFICIENCY Analysis!!!  In this episode Sean Fetcho takes a deep dive into everything mitochondria but expounds into many aspects of health.  With witty and detailed answers to many discussions, from western health, to the mind body connection, to his FIVE FREE HACKS for obtaining real health, to validating and discussing the importance and role of studies in wellness, Sean displays a VAST ARRA

Episode #81 Biohacking on a budget!   This episode was very important to me to get out for everyone.  I see and hear the pain amongst so many that are confused and upset about WHAT protocols they should be following and how to afford to eat and live healthy.  It can be so confusing with all of the different information given and often times misleading information that would make one believe they need to spend their entire paychecks on gadgets, supplements, classes and who knows what else to live healthy.  These products and classes can certainly be a benefit but there are multitudes of daily h

Episode #80 Featuring Lori "ICE" Fetrick!  The QUEEN of American Gladiators UNFILTERED!  Arguably or inarguably, in my view, the MOST POPULAR of ALL the American Gladiators, Lori "Ice" Fetrick and I sat down for an uncut and unfiltered interview that is a MUST LISTEN!  We cover it all!!  There is a big discussion into navigating through the many challenges when it comes to all aspects of health and wellness, from the different opinions, fear mongering and bad information that is prevalently put out there!  Lori talks about aging gracefully and how she stays at peak condition into her 60's.  Th

Episode #79 My 2026 Longevity Protocol:  The practices and products I implement and recommend to build a longer and HEALTHIER life!     Each new year brings on a time of reflection and a desire for change!  Today I am sharing my recommendations for everyone to start the new year right by building a longer and healthier life!  The key is to not only add years to your life but LIFE TO YOUR YEARS!  This needs to happen by establishing a MIND and BODY connection!  Listen in as I go through the practices I implement into my daily routine along with the supplements I recommend adding to establish be

Episode #78 Featuring Dr. Anthony G. Beck!  Sit back and get your popcorn ready as you listen in to an enlightening and highly entertaining interview with Dr. Anthony Beck!  Dr. Beck is known for his no holds barred commentary and no BS approach to health and wellness and he does not disappoint in this interview.  Dr. Beck discusses his "Balance Protocol" which is a comprehensive personalized approach to COMPLETE health and wellness.  Dr. Beck emphasizes the importance of personalization for everyone and goes through his entire process of making sure everyone gets the help they need.  He calls

Episode #77 Featuring Dr. Rewire!  Learn about the process and concept of how to "rewire" your brain!  This interview provides concepts and practices unlike any most have ever encountered.  Dr. Rewire has a method of rewiring the brain that is changing lives by the day.  The discussion begins with Dr. Rewire talking about his background as a chiropractor and how chiropractic work is integral into obtaining full quality of life and health as well as the impact it has had on his neurological studies.  The conversation shifts to learning about health beyond pathology and into the MIND-BODY connec

Episode #76 Featuring Shanna Pearson!   The author of the INSTANT USA Today Best Selling Book "Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women" sits down with Dylan Gemelli to provide a full blown masterclass on EVERYTHING ADHD!  This discussion covers it all starting with an explanation of what ADHD actually is leading right into the effect it has on life and relationships.  Shanna goes directly into the misunderstandings people have on ADHD, from stereotypes to misdiagnosis and how to overcome them.  She then discusses the role of dopamine and then transitions i

Welcome to the 75th Episode of the Dylan Gemelli Podcast!!  The Christmas Special featuring BEN GREENFIELD!! This episode covers it ALL.  Dylan presents Ben with a wide array of topics in EVER aspect of health and wellness, mind and body and somehow Ben OVER EXCEEDS the high expectations he carries! There is no wastage of time as Dylan goes straight into the topic of diet with Ben, covering all the bases on diet types, food quality, fasting, macros, calories and everything in between!!  No stone is left unturned on the diet topic!  There is a very transition into heart health, with a very deep